When we talk about habits to adopt in order not to gain weight day by day, one of those that always appears is rest. Domir well helps keep the line, but… how exactly?
These are the four reasons why you should provide your body and mind at least 7 hours of sleep every day if you are pursuing a slimmer figure.
Help eat lessSleep affects levels of leptin and ghrelin, two hormones that regulate appetite, which can cause overeating when not getting enough sleep. According to a study, people who do not get enough sleep eat an average of 300 calories more than the rest.
Reduce belly fat: Anxiety and stress are among the main causes of belly fat. Sleeping at least 7 hours a day is a fundamental requirement to overcome both problems, in addition to practicing yoga and taking problems with the maximum possible philosophy.
May suppress obesity genes: A study found that women who slept less than 7 hours (and interestingly more than 9) had a greater genetic predisposition to be overweight and obese.
Provides energy: When you don't get enough sleep, your energy stores don't recharge. This leads to a lower propensity to practice physical activity and, therefore, to skip workouts. Since exercise helps you sleep, allowing both (sleep and training) to take hold in your life is the foundation for a beneficial cycle.