El bad cholesterol (LDL) is an enemy of the body as it can cause several serious diseases, but a natural remedy It is very old to control it and it is vinegar, which just by taking 2 tablespoons every day is capable of reduce bad cholesterol and keep it at bay.
Cholesterol is a compound of sterols or type of fat that is normally produced in the body to fulfill many important functions, which means that the body needs cholesterol to survive.
However, it must be in balance as it is made up of two types, one good and the other bad, just as simple and as it is obvious to understand an excess of the bad is very harmful to health, affecting the arteries by reducing their diameter by accumulation on its walls and therefore generating pressure problems, heart conditions, strokes, etc.
A clinical trial that was conducted in Minnesota, United States, shows that people who consume 2 tablespoons of apple cider vinegar each day for eight weeks, you can increase the levels of good or HDL cholesterol (high-density lipoprotein), decreasing the bad or LDL cholesterol.
Another study carried out separately in animals with diabetes It also showed that doses of vinegar are capable of reducing bad cholesterol and increasing good cholesterol.
In addition, apple cider vinegar has shown reduce blood sugar levels y reduce appetite, so it is suitable for people who are obese or overweight and diabetic.
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