Why Hummus Helps You Lose Weight

hummus

Did you know that hummus helps you lose weight? So if you want to get a slimmer silhouette, including this low calorie sauce in your diet is a great idea.

In addition, it is very easy and fast to prepare (you just have to mix all the ingredients in a blender) and has a pleasant and versatile taste which makes it possible to combine with good results almost any food that we can think of.

It's low in calories

Spread hummus on your sandwich bread instead of mayonnaise It will save you a ton of calories at the end of the year. And it is that mayonnaise provides around 90 calories per tablespoon, while hummus does not reach 30.

This delicious meal also works great for dipping (dipping snacks in sauce). Always keep a bowl of hummus in the fridge and use it as a substitute for cheese sauces and other high-fat sauces if you want to cut calories from your diet. Also, many people use it as a salad dressing.

Satiates the appetite

Since it's made from chickpeas, it's no wonder hummus is a great source of fiber and protein. Why is that beneficial for losing weight? Very simple: it helps us feel full for longer and energy levels remain stable, which reduces the risk of high-calorie cravings between meals, such as bakery products and fast food.


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