About 80% of women watch their weight and watch their diet carefully, and according to studies, two-thirds of women would like lose weight. Men are also affected but in smaller proportions than about one in three.
Nutritional regimen
Despite all the information that is believed to be known in the field of regimes, many people find difficulties when it comes to This weight when they present a weight overload. Most people have not yet realized that an effective diet requires healthy eating and good eating habits that will later have to be maintained throughout life. To eat properly, meals must be varied and the proportions of foods balancesdos.
It is considered that 70% of people who start a regime they get This weight for several months, and even a little longer. In any case, 8 to 9 people out of 10 quickly regain the kilos that have been lost in a few months or years, sometimes even earlier, and for others, the end of the extra kilos can come to an end.
Varying foods, eating authentic meals, without skipping any, and practicing frequent physical activity offer real advantages for This weight and above all not to regain the lost kilos.
Good eating habits
Eating well is the essential condition to start a good regime. Therefore, it is advisable to acquire a good nutritional balance and respect the fundamental bases of nutrition. Feed correctamente, is first of all to consume most of the food. In order not to regain the lost kilos, it is necessary to definitively modify good eating habits.
Tense people, diabetics, allergic and asthmaticFor example, those affected by a chronic disease can take treatments for years, and even some throughout their lives. In the same way, starting a regimen necessarily involves acquiring new basis dietetics which will then have to be maintained throughout life, in order to prevent the lost kilos from being regained, thus entering an infernal circle of regimes yoyo. On the other hand, the change in bad eating habits must be definitive.