An extract of white beans promotes weight loss by blocking the absorption of carbohydrates, the product is a new supplement called EDcarb, but also in their natural state, beans provide benefits at different levels of health, which is why beans, peas and legumes should occupy an important place in our diet.
Consuming winter beans keep your cholesterol under control, peas and lima beans are good sources of soluble fiber and they have the ability to reduce the so-called bad cholesterol or "LDL”, Which is the type responsible for the fat accumulation on the walls of the arteries.
Soybeans and chickpeas also contain plant sterols, which are molecules also capable of reducing LDL cholesterol, while at the same time raising the levels of good cholesterol or "HDL", Favoring their balance and favoring weight control as a large number of related diseases, such as heart disease for example.