Bala amafutha omzimba
Uma ufuna ukunciphisa isisindo, enye yemethrikhi odinga ukuyazi ukuthi ungawaba kanjani amafutha omzimba wakho. Ikona…
Ezempilo
Izinzuzo eziyisikhombisa zama-cranberries omisiwe
Faka kuhlu ngezinzuzo zezempilo eziyi-7 zokufaka ama-cranberries omisiwe ekudleni kwakho. Sikutshela izakhiwo zayo, uma zikusiza ukunciphisa umzimba nokuningi!
Ukudla kwekhalori okungama-400
Lokhu kungukudla okwenzelwe abantu abafuna ukwehlisa lawo makhilogremu angeziwe. Kuyindlela lapho uzofaka khona inani elincane lokudla
Ukudla kwe-Pronokal
Njengoba wazi, kunezidlo eziningi emakethe, akuzona zonke ezizuzisayo noma ezinempilo emzimbeni, eziningi zithembisa ...
I-Aluminium nempilo
Buyini ubudlelwane phakathi kwe-aluminium nempilo? Iphawulwe njengenye yezinto egcwele kakhulu emhlabeni, ...
Izinzuzo eziyisishiyagalombili zikatamatisi we-cherry
Bhala uhlu lwezinzuzo eziyisishiyagalombili ezimelelwa yitamatisi le-cherry empilweni yabantu.
Ukuzivocavoca ukunciphisa izingalo zesisindo
Thola izivivinyo ezihamba phambili zokunciphisa izingalo zakho nokuthi yini isu elihle kakhulu lokuzuza izingalo ezichazwe kakhulu nezingenamafutha.
I-acupuncture yokwehlisa isisindo
Abantu abaningi bafuna indlela yokwehlisa isisindo ngokuya ngokuvivinya umzimba, ukudla, amaphilisi, amakhambi, amafutha okugcoba futhi futhi kususelwa ...
Isikali seBorg
Lesi yisikali se-borg odinga ukusazi ukwazi ukuthi yiliphi izinga lemizamo, ukukhathala nokuqina okudingeka ukuthi ukulawule ekusebenzeni kwakho.
I-Hypothyroidism ikwenza ukhuluphale noma wehle isisindo
I-Hypothyroidism ingukuguqulwa kwendlala yegilo edala ukuguqulwa kwamahomoni futhi isenze sithathe isisindo kalula. Funda ukuyithola. %
Izithelo zentwasahlobo
Uma ufuna ukunakekela umzimba wakho, sincoma ukuthi usebenzise izithelo zonyaka, kulokhu, wazi ukuthi ziyini izithelo zentwasahlobo.
Phulukisa isifo sohudo
Uhudo lungakhathaza kakhulu futhi wonke umuntu angaluthola. Funda ukuyilawula empandeni ngamathiphu alandelayo esikunikeza wona ngezansi
Ungasusa kanjani uketshezi
Ingabe uyawagcina amanzi? Thola ukuthi ungaluqeda kanjani uketshezi ngokwemvelo ngemikhuba emihle, ukudla nezitshalo.
Izici zokholifulawa
Lezi yizici zokholifulawa, imifino evela emndenini we-broccoli nayo enenzuzo enkulu emzimbeni.
Ukudla ukuze uthole isisindo semisipha
Thola ukudla okuhle kakhulu ukuze uthole isisindo semisipha. Ukudla kokubili imvelaphi yezilwane futhi kufanelekile abadla imifino kanye nemifino.
Amafutha amaminerali
Amafutha amaminerali avela ku-petroleum, yazi ukuthi yiziphi izici zawo, ukuthi wenzelwe ini, yiziphi izinzuzo asilethela zona nokuthi singayithenga kuphi.
Izinzuzo zokuqeqeshwa ngokukhuphuka izitebhisi
Ukuqeqeshwa ngokukhuphuka izitebhisi uhlobo lokuzivocavoca olunezinzuzo eziningi zezempilo. Funda konke ngalokhu kuqeqeshwa lapha.
I-Echinacea
Esinye sezitshalo zokwelapha okungafanele siphuthelwe yi-echinacea, wazi izakhiwo zayo nokuthi ungayisebenzisa kanjani ngokuphepha nangempumelelo.
I-stevia yemvelo
Lezi yizakhiwo, izinzuzo nezimfanelo okufanele wazi nge-stevia yemvelo, indlela engcono yokudla izitsha zakho ezimnandi.
I-yogurt yamaGrikhi: konke odinga ukukwazi
I-yogurt yamaGrikhi izoba iyogathi oyithandayo, ngenxa yezinzuzo zayo ezinkulu nezakhiwo ezinamandla zokudla okunempilo, sizokutshela ngakho ngezansi.
Imifino glycerin
Yazi ukusetshenziswa okuhle kwemifino i-glycerin, ngeke ikudumaze ngoba ayikwazi ukunakekela isikhumba sakho kuphela kepha nomzimba wakho.
Izici zokuphulukisa zehalananda: isithelo esiphansi sekhalori
Ipomegranate ingesinye sezithelo njengamanje esinganciphisi kangako futhi sinconywa odokotela ngenxa yezindawo zokuphulukisa nezinzuzo.
Ungasithola kanjani isisindo ngendlela enempilo nephumelelayo
Sikutshela ukuthi ungasikhulisa kanjani isisindo sakho nevolumu yakho ngokudla okulandelayo nokuvivinya umzimba ukukhulisa amandla emilenze yakho.
Ukudla okukhipha isisu ukugwema uma ukhulelwe
Emvelweni sithola ukudla okuthile okukhipha isisu okungadala ukukhipha isisu okungafuneki, sazi ukuthi yikuphi nokuthi yikuphi ukudla okufanele ukukugwebe ngesikhathi sokukhulelwa.
Thola izinzuzo isesame ekukunikeza zona
Imbewu yeSesame inokusetshenziswa okuningi, ekuphekeni nasekusebenziseni izihloko ukuthuthukisa isikhumba sethu. Thola izinzuzo zayo nokuthi yiziphi izakhiwo zayo ezinhle kakhulu.
I-osmosis ephambene
Thola konke mayelana ne-reverse osmosis. Ingabe lusebenza kanjani lolu hlelo lokuhlunga amanzi, lusiza ngani, lusebenze kahle nangobubi balo nokunye okuningi!
Iphiramidi yokudla
Kubalulekile ukuthi ube nokudla okuhle, wazi ukuthi iyini iphiramidi yokudla nokuthi ingakusiza kanjani ukuthi uhlale unempilo enhle.
Ungaqeda kanjani amagesi
Thola konke mayelana negesi: yini engenziwa ukuyisusa, kungani yakha, yikuphi ukudla okubangela igesi kakhulu nokunye okuningi!
Usawoti waseHimalaya
Enye yezindlela ezingcono kakhulu zokunakekela umzimba wethu ukuyeka ukusebenzisa usawoti wetafula ocwengekile bese ushintshela usawoti waseHimalaya, ushintsho olunempilo kakhulu emzimbeni wethu.
Amatshe ku-gallbladder
Thola konke mayelana namatshe enyongo. Kungani bakha, yiziphi izimpawu zabo, yiziphi izindlela zokwelapha ezikhona nokunye okuningi!
Ukuzivocavoca okungu-5 okuhle kwama-glutes
Funda ngokuzivocavoca okuhle kakhulu ongakwenza ekhaya kalula futhi kube nemiphumela emihle kakhulu yezinqe zakho. Ilungele abaqalayo abafuna ukungena esimweni.
IComino
Funda mayelana nezakhiwo, izinzuzo, ukusetshenziswa ekhishini nokufakwa okumnandi kwe-cumin ukunciphisa isisindo, usebenzise izimfanelo zayo.
Ukungezwani okuphezulu
Naka ukwazi ukuthi iziphi izixazululo kanye nokudla okufanele kwehlise umfutho wegazi ophakeme noma umfutho wegazi ophakeme.
Amafutha ka-Argan
Sebenzisa zonke izimfanelo ongakunikezwa uwoyela we-argan, uhlobo lwamafutha emvelo anemvelaphi yaseMoroccan angelapha izifo ezehlukene.
Imvubelo kabhiya
Yazi ukuthi yiziphi izimfanelo ezinhle kakhulu zemvubelo kabhiya, ukuthi ungayisebenzisa kanjani, ungayithola kuphi nokuthi yiziphi izakhiwo zayo ezinhle kakhulu.
Yini i-royal jelly?
I-Royal jelly iyinhle ukwengeza ukudla kwethu, inezakhiwo ezinhle nezinzuzo zomzimba wethu.
Izinzuzo ze-kale
Okunye kokudla osekuthandwayo yiklabishi lakudala, umzala wokuqala onempilo kakhulu we-broccoli, wazi ukuthi yiziphi izinzuzo ezinhle kakhulu okusilethela zona.
Ukudla okukhulisa ama-leukocyte
Kufanele sazi ukuthi ama-leukocyte abalulekile ukugcina amasosha ethu omzimba esesimweni esihle, ngokudla okulandelayo ozokufeza.
Izakhiwo zelamula esiswini esingenalutho
Ilamula lingaba nempilo enhle, kufanele sithole indlela yokulifaka ekudleni kwethu nsuku zonke, sidle amanzi afudumele ngolamula nsuku zonke.
Uhlu lokudla okunganciphisi
Konke ukudla kwemvelo kunempilo, kepha-ke, kufanele ucabangele ukuthi yikuphi okudingayo ukuze ungakhuluphali.
Izinzuzo zamanzi okuphuza esiswini esingenalutho
Izinqumo eziningi esizenzayo osukwini lwethu nosuku zizobaluleka emzimbeni wethu, kuqala ngokuphuza amanzi esiswini esingenalutho ukuze ube nempilo.
Ukudla okune-folic acid
Thola ukuthi i-folic acid ikuphi ekudleni ukuze uzuze impilo enhle, ngamavithamini adingeka kakhulu, unakekele ukudla kwakho.
Ukudla okunothile ku-omega 6
Yengeza ukudla kwakho nge-omega 3, omega 6 no-omega 9 fatty acids, ulinganisele ekudleni kwakho ukuze ube nempilo ngokuphelele.
Ukudla okunothe nge-Biotin
Funda ukuthola ukuthi yikuphi ukudla okuhle kakhulu ukuthola i-biotin eyengeziwe emzimbeni wakho, into ebalulekile enakekela impilo yakho.
Izici ze-soy lecithin
I-Soy lecithin idliwe ukuvikela i-cholesterol, icebile ngama-oyela abalulekile futhi iqukethe izakhamzimba eziwusizo kakhulu emzimbeni.
izinzuzo zokuyeka ukubhema
Ukubhema kufanele kube yinto yesikhathi esedlule, ungafinyelela ukuyeka ugwayi unomphela, wazi ukuthi yiziphi izindlela ezinhle zokukufeza.
Ukudla okunothe ku-vitamin E
Lokhu ngukudla okuhle kakhulu okunothe ku-vitamin E, isethi yamavithamini ancibilikayo anamafutha aziwa njengama-antioxidants kanye ne-anti-inflammatory.
Thenga ukudla okunothile
Ama-purines atholakala ekudleni okuningi, ukusetshenziswa ngokweqile kungaba yingozi empilweni yethu. Funda ukuthola ukuthi bakuphi.
Ukudla okunevithamini A
Ukudla okunothe ku-vitamin A kunempilo kakhulu emzimbeni wethu, kufanele sazi ukuthi kukuphi ukuze sizuze.
Ukudla okune-vitamin C eningi
Sikumema ukuthi wazi ukudla okungcono kakhulu okunothe ku-vitamin C, izinzuzo zako, izidingo zansuku zonke nokunye okuningi ngale vithamini.
Ukudla okucebile ku-iodine
Iodine ayitholakali kukho konke ukudla ngokulingana, sidinga ukuthi le minerali iphile kahle, ungakhohlwa ekudleni kwakho.
Ukudla okunothile ku-omega 3
Thola izizathu zokuthi kungani singeke siphile ngaphandle kuka-omega 3. Sichaza nezindlela ezahlukahlukene zokuyithola nokunye okuningi!
Ukudla okucebile kweZinc
Thola ukuthi yikuphi ukudla okuqukethe i-zinc eningi, okumbiwa phansi okubalulekile okungaziwa kangako okusisiza ukuba sibe nempilo enhle.
Ukudla okune-vitamin D eningi
Yazi uvithamini D. Sichaza konke ngalesi sakhi: ukudla okunothile, izinzuzo zezempilo, izidingo zansuku zonke nokuningi!
Ukudla okunothile kwe-potassium
Sikutshela konke odinga ukukwazi mayelana ne-potassium. Ukudla okunothile, izinzuzo, inani lansuku zonke elinconyiwe nokuningi mayelana nale mineral.
Ukudla okunothe kakhulu nge-Magnesium
Sithola ukudla okuhle kakhulu okunothe nge-magnesium, izinzuzo zako, inani lansuku zonke elinconywayo nokuningi mayelana nale mineral.
Ukudla okunothe ngensimbi
Wunakekele umzimba wakho ngokwazi ukuthi yikuphi ukudla okungcono kakhulu okunothe kwensimbi nokuthi kufanele ukusebenzise kanjani ukuze kuqine futhi kugcwele amandla.
Ukuzivocavoca okuthathu okufanele wonke umuntu akwazi
Lezi izivivinyo ezintathu wonke umuntu okufanele azi, zombili ngokusebenza kwazo futhi ngoba ziyisisekelo sokunyakaza okuyinkimbinkimbi ngokwengeziwe.
Hlanza imithambo yegazi ngokudla okuhle kakhulu
Imithambo ibaluleke kakhulu ukuze umzimba wethu usebenze kahle, sizokutshela ukuthi ikuphi ukudla okungcono kakhulu ukuwagcina ehlanzekile.
Izindlela zokuthola ukuthi usebenzisa amanzi amancane
Kufanele sazi ukuthi singazibona kanjani izimpawu zokushoda emzimbeni ukuze sikuthole, amanzi kufanele asetshenziswe nsuku zonke amalitha ama-2
Ungadla ukudla okuthathu okunempilo ukuze uthuthuke ekuqeqeshweni
Siphakamisa ukuthi kube nokudla okulula okungcono okungabuyiselwa emuva ekuqeqeshweni ngenxa yokulinganisela kwayo phakathi kwamaprotheni nama-carbohydrate.
Ukumnika kwe-bay leaf nesinamoni
Ukufakwa kwe-laurel nesinamoni kuyikhambi lasekhaya elithandekayo lokushisa amanoni, ukulahla ivolumu nokwenza lula ukuhamba kwamathumbu.
Uma uzizwa ukhathele isikhathi eside ungahlushwa ukukhathala kwe-adrenal
Uma uzizwa ukhathele isikhathi eside, kungenzeka ukuthi uhlushwa ukukhathala kwe-adrenal, kuqukethe ukukhathala okuthinta izinhlobo ezithile zabantu
Gwema futhi uphathe i-cystitis ngokwemvelo nge-baking soda
Ukutheleleka komchamo kwaziwa njenge-cystitis, ukutheleleka okucasulayo okungakulimaza empilweni yakho yansuku zonke. Kugcine.
Ukudla okungenakho ufulawa
Konke mayelana nokudla ngaphandle kofulawa. Sikutshela izinzuzo nemiphumela yempilo yakho yokwenza ukudla ngaphandle kwesinkwa.
Amantongomane: izinzuzo nokuphikisana
Uyazi ukuthi yiziphi izinzuzo zamakinati noma amakinati? Faka bese uthola ukuthi kungani ukusetshenziswa kwayo kulungile emzimbeni wethu.
Kuyini fenugreek?
Sikutshela ukuthi iyini i-fenugreek, yiziphi izakhiwo zayo nokuthi iziphi izinzuzo noma ukuphikisana enakho ngempilo yethu. Ingabe uyakhuluphala? Thola!
Izinsimbi emzimbeni
Yiziphi izakhi zamakhemikhali ezibaluleke kakhulu ekusebenzeni kahle komzimba wethu? Thola lapha okuyizinsimbi ezibaluleke kakhulu.
Ukudla kwelayisi
Ngabe ufuna ukulahlekelwa amakhilogremu ambalwa ngokudla kwelayisi nge-tuna? Thola izakhiwo zalokhu kudla okubili okuzokusiza ukuthi ulahlekelwe yilawo kilos
Ukudla kwekhalori okungama-500
Thola ukuthi ungalahla kanjani amakhilogremu ngendlela enempilo ngokudla kwekhalori ezingama-500. Isisindo esiphansi ngokuzikhandla nangokuphepha. Ukuphela kokufanele ukwenze ...
Ukudla ukuze ususe isisu sakho ezinsukwini ezi-2
Ukudla ukuze unciphise isisu. Sikukhombisa ukuthi ungasikhipha kanjani isisu sakho ezinsukwini ezi-2 bese wenza isisu sakho sithambe. Awukazami okwamanje?
Yini i-aloe vera?
Uyazi ukuthi yini i-aloe vera? Thola lolu hlobo lwezitshalo oluhlobene ne-aloe vera. Thola izindawo zayo zokuphulukisa nakho konke ukusetshenziswa kwayo okungenzeka.
Nikeza izinwele zakho i-push
Izinwele zingalimala ehlobo, ilanga, amanzi olwandle noma i-chlorine kungazenzela uma ungazinakekeli, uphinde uthole amandla ngalokhu kudla.
Lwela ubuvila ngendlela yaseJapan yeKaizen
Yazi indlela ezokwenza ukuthi ususe ubuvila, uzijwayeze i-Kaizen uzokwazi ukufeza izinhloso zakho ezincane futhi uzofinyelela umuzwa ogcwaliseka nsuku zonke.
Qaphela ilanga uma uthatha le mithi elandelayo
Imithi uma ihlanganiswe nemisebe yelanga ingadala ukusha noma amabala angafuneki, kufanele uqaphele futhi wazi ukuthi ungazivikela kanjani.
Awukhuthazekile ukuqeqesha? Lokhu kungaba yizimbangela
Ukulahlekelwa yisisusa sokuziqeqesha kuyinto ejwayelekile. Lapha sichaza ezinye izimbangela zokuthi uphinde uthole isifiso sokuzivocavoca umzimba.
Ngena ekufundisweni kweyoga, umdlalo wonyaka
I-Yoga inabalandeli abaningi ngokwengeziwe nsuku zonke, umkhuba omuhle wokuqinisa umzimba nengqondo. Ezikhathini esisebenza ngazo, kulungile ukuthola ukuthula
Izinzuzo zamanzi olwandle
Inhlanhla yokusondela olwandle inamanzi olwandle aseduze, okusizuzisa kakhulu kithina, izakhiwo zawo zisiza ekugcineni impilo enhle
Izinzuzo ezinhlanu zokubeka umswakama ekhaya
I-humidifier ekhaya inenzuzo kukho kokubili impilo nobuhle. Lapha sichaza izinzuzo eziyinhloko zalawa madivayisi.
Zenzele umuthi wokuxubha ekhaya
Zenzele umuthi wokuxubha ekhaya, indlela ehlukile yokunakekela amazinyo akho ngaphandle kwamakhemikhali, uthole amazinyo aqinile futhi anempilo.
Ukudla okuqondile nezithasiselo zesikhumba esomile nesifiphele
Kubalulekile ukuthola isikhumba esinempilo, isikhumba esomile singadala ukucasuka, i-eczema, i-dermatitis nezinye izinkinga, yazi ukwelashwa okuhle kakhulu
Amasu amathathu wansuku zonke okuthuthukisa imemori angahlobene nokudla
Ukwenza imemori ngemikhuba yansuku zonke njengokuphumula kungenye yezindlela ezisebenza kakhulu zokuvimbela ukulahleka kwememori okuhlobene nobudala.
Ngabe ulinganisa okuningi ngalo mthetho?
Thola ukuthi kungani ukala kakhulu ngesikhathi sakho nokuthi umjikelezo wokuya esikhathini usithonya kanjani isisindo somzimba wakho. Ingabe kuyinto ejwayelekile ukukhuluphala ngesikhathi sokuya esikhathini? Ithole!
Nciphisa ukubonakala kwezimpawu zokwelula ngalezi khambi zemvelo ezilandelayo
Funda ukuthi ungazivikela kanjani izimpawu zokweluleka ukuze zihlale zimakwe njalo esikhunjeni sakho, zilungise ngalezi zindlela ezilula futhi eziphumelelayo zokwelapha ekhaya.
Susa amabhamuza ezinyawo ngenxa ye-chamomile
Amabhamuza ayacasula kakhulu, ezikhathini eziningi asinalutho ekhaya lokulungisa ubuhlungu bakho, zisize esikhwameni esilula se-chamomile
Misa ukugcinwa koketshezi ngalesi siphuzo
Kubalulekile ukubukeka kahle, ehlobo sibheka lezo ziphutha zomzimba ezincane, ukugcinwa koketshezi kungaba yinkinga, yazi lesi siphuzo
Leli hlobo gwema ukuthola ukutheleleka komchamo
Kuyacasula njalo ukuhlaselwa umchamo, ehlobo kungaba kubi ngoba eholidini sifuna ukuba nempilo enhle, sigweme ukutheleleka.
Yenza i-serum eyenziwe ngokwazo ephelele ukunqanda uhudo
Lapho sihlushwa uhudo olunzima sibheka izixazululo ezingase zingasisizi ngokuphelele, noma kunjalo, le serum yemvelo izokusiza ukuthi uthuthukise impilo yakho
Vala ikhala lakho ngalezi zindlela zemvelo nezisheshayo
Kuyesabeka ukuvimba amakhala, ukuphefumula ngamakhala kuyisihluthulelo sokukwazi ukuphefumula kahle, yazi imigilingwane yokuyivula
Mhlophe amazinyo akho ngokwemvelo
Ezweni lapho i-aesthetics izuza khona, sifuna ukuphelela kwethu, sikusiza ukukufeza ngokwenza mhlophe amazinyo akho ngokwemvelo ngale mikhiqizo
Ukwelapha kanjani ukushiswa yilanga
Ukushiswa yilanga kungenye yezingozi ezinkulu ehlobo. Kufanele uthathe isenzo, kepha uma sekwephuze kakhulu, nansi indlela yokubhekana nakho.
Izindlela zokuqeda ukukhathazeka
Namuhla, sithola abantu abaningi abahlushwa ukucindezeleka nokukhathazeka, kunzima ukuthola ukulinganisela nokuzizwa kahle, bazi amakhambi ethu.
Yehlisa ikhanda nge-peppermint
Iminti ingasiza kakhulu inqobo nje uma unamakhanda acasulayo, yinikeze ukusetshenziswa okwehlukile ngokukuhlanganisa ekumnika hhayi e-cocktail
Khohlwa ubuhlungu bamazinyo ngezikhwama zetiye
Ubuhlungu bamazinyo abubekezeleleki, ukuze ukwazi ukubuthwala sikunikeza isisombululo esenziwe ekhaya nesisebenzayo, zisize ngesikhwama setiye kanye nokumnika
Izindlela zemvelo zokulunywa omiyane
Ukulunywa omiyane kungukuhleleka kosuku ehlobo, xazulula ukungakhululeki ngala makhambi asekhaya esikutshela wona ngokulandelayo
Ukudla okungapheli noma okuphuza ukuphelelwa isikhathi
Hlala ukhumbula le mikhiqizo elandelayo ngoba usuku lwayo lokuphelelwa yisikhathi luphezulu kakhulu, ayiphelelwa yisikhathi futhi ingakusindisa inqobo nje uma unayo ku-pantry
Izimbangela nezimpawu zokushoda kukavithamini B12
Ukushoda kukavithamini B12 kungadalwa yizinto eziningi futhi kudale uchungechunge lwezimpawu esizichaza lapha.
Ukumnika ukumelana nokucasula okucasulayo
Ukuthimula kungacasula, ungavumeli ukuphazanyiswa ubuthongo bakho, kungadala izinkinga kuwe nasempilweni yakho, uzuze kulokhu kumnika imbabazane
Kungani izinyawo zinuka ngaphezu kokujwayelekile?
Singaba nezimo ezingathandeki uma izinyawo zethu zinuka kabi, silawula ukuthi ziyini izimbangela futhi sivimbele lelo phunga elibi ngalezi zeluleko ezilandelayo.
Ungakwandisa kanjani ukuguquguquka komzimba
Uma ufuna ukwandisa ukuguquguquka kwakho ukuvimbela ukulimala futhi usheshe ukushesha, ukusebenzisa lezi zeluleko ezilula kuzokusiza wenze lokho kanye.
Gcina umdlavuza webele ngokudla okulandelayo
Nsuku zonke umdlavuza wamabele utholakala kwabesifazane abaningi, enye indlela yokuwunqanda ngokudla ngendlela efanele, uwugweme ngalezi zeluleko
Uqala kanjani ukugijima lapho ungakaze ugijime
Sichaza indlela elula yokusiza umzimba wakho ujwayele ukusebenza, oqukethe izikhawu ezimfushane, ezinesikhathi.
Kuyini ukuphelelwa umoya kokulala?
Sichaza ezinye zezinto ezibaluleke kakhulu mayelana ne-apnea yokulala, njengokuthi kuyini, ukuthi inezimpawu zini nokuthi kutholakala kanjani.
Ingabe isigqi sakho samathumbu sibi? Zama lamaqhinga
Sichaza imikhuba emine enempilo, ejwayele ukwenziwa njalo, ezokusiza uthuthukise isigqi sakho samathumbu futhi uvikele ukuqunjelwa.
Zenzele amahlumela ekhaya
Unganqikazi ukusebenzisa ngokunenzuzo amathiphu ethu ukudala amahlumela wakho ekhaya, uzokwenza izitsha zakho zibukeke zihlukile futhi zinempilo
Kungani kuvela amajaqamba emisipha?
Funda ukuthola isimo sakho somzimba ngesikhathi ukuze uvikele amajaqamba, angacasula futhi abe buhlungu kakhulu.
Ama-push-up ahlukahlukene wokuqopha izingalo zakho ngokushesha
Siphakamisa uchungechunge lwezinciphisi ezahlukahlukene, ezijwayezwa njalo, ezizokusiza ukuthi uqophe izingalo zakho ngokushesha.
Ukudla Okungonakalisa Ukudla Kwakho Ngaphandle Kokwazi
Kunezinto eziningi ezisithintayo uma kuziwa ekubhekaneni kahle nokudla kwethu, lawula ukudla uma ungafuni isimanga
Izinto ezinhlanu okufanele wazi nge-ketamine
Sichaza izinto ezinhlanu ezibaluleke kakhulu nge-ketamine, njengokuthi iyini, ukuthi isebenzisa ini, kanye nezinzuzo zayo zokudangala.
Ukudla okune okunenzuzo kubantu abanesifo sikashukela
Sichaza ukuthi yikuphi okunye ukudla okunenzuzo kakhulu kubantu abanesifo sikashukela nokuthi kungani.
Ungahlala kanjani uphilile ngaphandle kokuzivocavoca umzimba
Sichaza okufanele ukwenze ukuze uhlale uphilile ngaphandle kokuzivocavoca umzimba ngendlela efanele. Imikhuba emine emihle yomzimba nengqondo.
Ungakuthola kanjani okuningi ekuqeqesheni amandla akho
Lezi zeluleko zizokusiza ukuthi uthole okuningi ekuqeqesheni amandla akho, okusho imiphumela esheshayo nengcono.
Izinto ezintathu okufanele uzazi ngenkomba ye-glycemic
Sichaza izinto ezintathu okufanele uzazi ngenkomba ye-glycemic ukugcina amazinga eglucose egazi elawulwa.
Ukukhanya okuluhlaza okwesibhakabhaka - Kusukaphi, kuneziphi izingozi futhi yiziphi izixazululo
Ingabe ukukhanya okuluhlaza okwesibhakabhaka kubeka impilo yakho engcupheni? Lapha sichaza ukuthi yimiphi imiphumela engemihle echazwe kuyo nokuthi yini ongayenza ngayo.
Ungaqala kanjani ukubhukuda njengokuzivocavoca umzimba
Ngabe ufuna ukuqala ukuzijwayeza ukubhukuda njengoqeqesho? Landela lezi zeluleko ezintweni ezifana nemishini, ubude besikhathi, nobuningi.
Veza ubuthi emzimbeni ngemuva kwempelasonto yokweqisa
Kubalulekile ukwazi ukuthi ungakhipha kanjani ubuthi emzimbeni ngemuva kwesonto eleqile, ukuphuza ngokweqile noma ukuphuza utshwala kungalimaza
Ukuzivocavoca okulusizo okuthathu kwabantu abanesifo sikashukela
Sichaza ukuthi yiziphi ezinye izivivinyo ezinhle kakhulu abantu abanesifo sikashukela sohlobo 2 abangazenza nokuthi kungani.
Izinzuzo zejusi le-aloe vera
Ziyini izinzuzo ze-aloe vera ezithathwe ngomlomo? Lapha sichaza ukuthi yiziphi izinzuzo zokuphuza esinye sezitshalo ezifashini.
Kungcono yini ukuphuza ikhofi uma uhlushwa ukukhathazeka?
Uma uhlushwa ukukhathazeka kepha ungakwazi ukwenza ngaphandle kwekhofi, cabanga ukuzama lezi zindlela ezilula lapho uthatha umthamo wakho wansuku zonke.
Izindlela zokuthola i-tan ephelele
Ukushuka kuvame kakhulu ngesikhathi sasehlobo sonyaka, ufuna ukuthola umbala omuhle onsundu kepha kufanele ukwenze ngezindlela zezempilo nezokuvikela
Ukukhipha umzimba wakho emzimbeni ngempumelelo lokho kulula
Cishe sisehlobo futhi umzimba wethu usicela ukudla ukuze usisize sinciphise umzimba emzimbeni ngempumelelo, qaphela okulandelayo
Izikhuthazi zobuchopho ukuvimbela ukulahleka kwememori
Amathiphu wokuvimbela ukulahleka kwememori okunconyelwe yonke iminyaka, ngoba abukho ubudala bokuqala ukunakekela ubuchopho.
Ngabe kufanele wenze ukuzivocavoca umzimba ukuze unciphise isisindo?
Ukwehlisa isisindo kuyadingeka ukwenza imidlalo ye-aerobic ukunciphisa umzimba. Kulula futhi kuzosenza sizizwe kahle, ukwethula ukuzivocavoca umzimba enkambisweni yakho yansuku zonke
Kuyini i-ulcerative colitis?
Thola ukuthi yini i-ulcerative colitis, kanye nezimbangela zayo, izimpawu zayo, kanye nokwelashwa kwayo.
Ukulimala Kweqakala - Izinhlobo, Izimpawu, Nokwelapha
Ukulimala kwamaqakala kungaba ngezinhlobo eziningana. Lapha sichaza ukuthi ziyini, nokuthi yiziphi izimpawu abanazo nokuthi yiziphi izindlela zokwelapha ezikhona.
Kungani ukuzivocavoca emanzini kulungile kubantu abane-arthritis?
Abantu abane-arthritis ye-rheumatoid banomunye wabalingani babo abakhulu ekuzivocavoca emanzini. Lapha sichaza ukuthi kungani.
Ungazigwema kanjani izingozi ezintathu ezinkulu kakhulu zolwandle
Siyakuchazela ukuthi yiziphi ezinye zezingozi ezinkulu ebhishi nokuthi yini ongayenza ukuze uzigweme futhi uzijabulele ngokuphepha.
Ukukhuhla okuzenzele izinyawo ezithambile kuleli hlobo
Ngezinyawo ezithambile, zama lokhu kukhuhla okwenziwe ekhaya okususa ukungcola ngenkathi kusondla futhi kuphumuza imisipha.
Yini i-botulism futhi yini engingayenza ukuyivimba?
Thola ukuthi yini i-botulism, kungani ikhula, nokuthi yini engenziwa ukuvimbela lesi sifo esingajwayelekile futhi esiyingozi.
Izinto ezine ezidala izinwele ezimpunga ngaphambi kwesikhathi
Izinwele ezimpunga eminyakeni yakho yamashumi amabili, ezaziwa nangokuthi ukugunda ngaphambi kwesikhathi, kungaba ngenxa yezimbangela ezahlukahlukene. Lapha sichaza ukuthi ziyini.
Ukungezwani emahlombe nasentanyeni? Zama lezi zivivinyo ezintathu
Uma unezinkinga emahlombe nasentanyeni yakho, zama lezi zinhlaka ezintathu, ezisebenza kakhulu ukukhulula lezi zindawo ezimbili.
Iziphuzo ezinkulu zokwehlisa isisindo
Okulandelayo sikulethela iziphuzo ezihamba phambili ezizokusiza ukuthi ulahlekelwe yilelo kilos, impilo futhi kuyinto yokuqala futhi ukuba nempilo kubadle
Izinto okufanele uzigcine engqondweni ngaphambi kokususa induna
Ukususa induna ngendlela engaphephile kungenza isimo sibe sibi kakhulu futhi kushiye nezibazi. Lapha sichaza ukuthi yiziphi izinto okufanele uzigcine engqondweni.
Kungani ukweluleka nge-flossing kufanelekile?
I-Flossing iyisihluthulelo sokugcina inhlanzeko yomlomo enhle. Lapha sichaza ukuthi kungani kufanele uhlanganise ukuxubha nalesi sitsha.
Izingozi Ezikhulukazi Zezempilo Zokukhuluphala Kwesisu
Sichaza ubungozi bokukhuluphala esiswini obumele impilo, abantu abasengozini nokuthi iziphi izixazululo ezikhona.
Ungayeka kanjani ukuvuka ukhathele ekuseni
Yini okufanele uyenze ukuze ungavuki ukhathele ekuseni? Lapha sikunikeza amathiphu alula futhi asebenzayo wokuvuka unamandla athe xaxa.
Amaqhinga okushukumiseka ngokwengeziwe ejimini
Yize abantu abaningi bekushalazela, ukukhuthazeka kakhulu ejimini kungenye ye ...
Izinto ezinhlanu okufanele wazi nge-hypothyroidism
Sichaza ezinye zezinto ezibaluleke kakhulu mayelana ne-hypothyroidism, njengezimbangela, ukwelashwa, nokugcina isisindo esinempilo.
Ukuguga kuthinta kanjani amasosha omzimba?
Kwenzekani kumasosha omzimba njengoba sikhula? Futhi kukhona yini okungenziwa ukukulungisa? Thola lapha.
Amasu angenaphutha wokunweba ukusebenzisa
Ukunweba ukusebenzisa kuyimfihlo yokufinyelela izinhloso zakho. Lapha sichaza amasu okukufeza ngaphandle kokunikezela ukukhathala.
Kuyini ukudlula esiswini?
Sichaza ukuthi ukudlula esiswini noma ukuhlinzwa okudlula esiswini kuqukethe ini nokuthi kunjani ukululama.
Yini Ebangela Ukushoda Kwegazi?
Kungani i-anemia ikhula? Lapha sichaza lokhu nezinye izindaba ezihlobene nalesi simo segazi esijwayelekile.
Izinto eziqeda amandla futhi zikwenze uzizwe ukhathele
Sichaza ukuthi yiziphi izinto ezivame ukukhipha amandla nokuthi wenzani ukuzilungisa futhi uvimbele inkinga ekubeni yimbi.
Okufanele ukwazi ngamehlo omile
Sichaza konke odinga ukukwazi ngamehlo omile. Imbangela, amakhambi asekhaya amahle kakhulu nokuthi yiziphi izindlela zokwelashwa ezikhona njengamanje.
I-Peppermint - Izinzuzo nokuthi Ungayigcina Kanjani
Sichaza ukuthi imiphi imihlomulo yezempilo emele izinzuzo zezempilo nezindlela ezintathu zokonga ukuze sikwazi ukuyisebenzisa ekhishini kanye nezintsha.
Ukubaluleka kokuthola imikhuba emihle enempilo
Kubaluleke kakhulu ukuba nemikhuba emihle enempilo ukuze ukwazi ukujabulela impilo ephelele, ukudla, ezemidlalo kuyizindawo eziyinhloko
Izindlela zemvelo zokulwa nokuphazamiseka okuvame kakhulu
Thola ukuthi yimaphi amakhambi emvelo asebenza kahle kakhulu ekulweni nenkinga ngayinye, njengokuphathwa yikhanda noma ukukhathazeka.
Ukuqeqeshwa Kwamandla - Kukangaki Ngeviki?
Uma uzibuza ukuthi kukangaki udinga ukwenza ukuqeqeshwa kwamandla ukuthola umzimba onamathoni amaningi, nansi impendulo.
Ingabe Izinyama Ezicutshunguliwe Zimbi Kangakanani Njengoba Zisho?
Ngabe inyama esetshenzisiwe imbi kakhulu ngempilo yakho njengoba besho? Lapha sikutshela kabanzi ngaleli qembu lokudla elinempikiswano.
Imiphumela emibi ye-bleach
I-Bleach itholakala kunani elikhulu lamakhaya, noma kunjalo, asazi konke ngemiphumela yaso emibi, funda ngayo ngezansi
Yikuphi ukudla okubi kakhulu kwesibindi?
Sichaza ukuthi yikuphi ukudla okungafanele ukusebenzise kabi uma ufuna ukugcina isibindi sisesimweni esihle futhi uvimbele uchungechunge lwezifo.
Izitshalo ezintathu ezisusa ukukhathazeka
Uma, nganoma yisiphi isizathu, uhlushwa ukukhathazeka futhi ungazi ukuthi wehlise umoya kanjani, lezi zitshalo ezintathu zinganciphisa izimpawu ngaphandle kwemiphumela emibi.
Ukuhlala etafuleni usuku lonke? Yenza lokhu kunweba
Uma uchitha usuku lonke etafuleni, kubalulekile ukuthi welule imisipha yakho ukulwa nemiphumela emibi. Lezi ezimbili zinhle kakhulu.
Yikuphi ukudla okufanele ukugweme ngaphambi kokugijima
Ukuze isikhathi sokuqalisa sikhule ngokujwayelekile, kuyadingeka ukugwema lokhu kudla emahoreni amabili ngaphambi kweseshini.
Izinto ezibangela ukuncipha kwesitendi
Uma uke wahlushwa isitolo sokulahlekelwa isisindo, thola ukuthi ngabe eminye yale mikhuba inesibopho yini futhi ubuyela endleleni.
Kungani wonke umuntu esaba ama-radicals wamahhala?
Ama-radicals amahhala angesinye sezinto abantu abazesaba kakhulu namuhla, kepha ingabe zikhona izizathu zalokho? Thola lapha.
Izindlela zokubhekana nokubomvu kobuso lapho uzivocavoca umzimba
Sichaza ukuthi singakugwema kanjani ngamaqhinga alula ububomvu bobuso obuhambisana nokuvivinya umzimba, abantu abaningi abazizwa bengakhululekile ngakho.
Kungani ukulala kubalulekile?
Sichaza ukuthi kungani kubalulekile ukuthatha isihlwathi uma ufuna ukujabulela impilo ende nekhwalithi.
Yini okufanele uyenze ntambama ukuze uzizwe unamandla amakhulu
Ukuzizwa unamandla kakhulu ngumsebenzi wamahora angama-24. Amathiphu avame ukubhekiswa ekuseni nakusihlwa. Lapha sichaza okufanele sikwenze ntambama.
Lapho ungakwazi ukulala, zama lo msebenzi wokuphefumula
Ukuzivocavoca okulandelayo kuzokusiza ulale ngalezo zinsuku lapho izinzwa zakho zingakuvumeli ulale.
Yimaphi amafutha abaluleke kakhulu kuwe?
Ukuphefumula uwoyela othile obalulekile kungakhuphula izinga lempilo yakho. Lapha sikusiza ukuthi uthole ukuthi iyiphi efaneleke kakhulu kuwe.
Ungenza kanjani ukuhamba kwakho kusebenze kahle
Zama la maqhinga uma ufuna ukuhamba kwakho ukukusiza ukukhipha imisipha yakho ngempumelelo kakhulu kunakuqala.
Kungani ukuqeqeshwa kwami kwasekuseni kunzima kangaka?
Thola ukuthi kungani umzimba wakho uqhubeka uyenqaba ukujima okuthandwayo kwasekuseni nokuthi yiziphi izinyathelo ongazithatha ngakho.
Ukudla Okune Okuhle Kakhulu Okuphikisana Nokuvuvukala
Lokhu kudla okune okuhle kuzokusiza uma uhlushwa noma yiziphi izimpawu ezingamahlalakhona ezibangelwa ukuvuvukala. Khulisa ukudla kwakho futhi unciphise ukucindezeleka.
Tricks lula ukugaya
Kuyinto ejwayelekile ukuzwa isisindo, izinkinga zokugaya lapho sidla kakhulu, sifunde kula maqhinga ukuzizwa siphelele ngenkathi sidla
Ungaba kanjani inkosi yokulala ehlanzekile
Ukulala okuhlanzekile kusiza ukuvimbela ukukhuluphala ngokweqile, kanye nezinye izici eziningi zempilo. Lapha sikunikeza okhiye abane bokuba uthisha.
Ukuqeqeshwa okusheshayo ngaphandle kwemishini yokuphakamisa ama-glutes
Sichaza ukuthi, uma uhlala njalo, ungaphakamisa izinqa zakho ngokunikela imizuzu emihlanu kuphela ngosuku futhi ngaphandle kwesidingo semishini.
Izimo ezine lapho ungaphumula khona ngaphandle kokuzizwa unecala
Lezi yizimo ezine lapho ukuthatha ikhefu ekuzivocavoca kuvumeleke ngokuphelele futhi akufanele kukwenze uzizwe unecala.
Ukudla okuqondile kwezinsuku zokuya esikhathini
Ukuya esikhathini kushintsha imizwa yethu, sizwa ubuhlungu futhi kusenza sifune ukudla amaswidi, sazi ukuthi yikuphi ukudla okuhle kakhulu
Uma uhlushwa ukuqunjelwa, ungazenzi lezi zinto
Ukwenza lezi zinto ezine lapho uqunjelwe umqondo omubi kakhulu. Thola ukuthi ziyini ukuze ungazibhebhethekisi izimpawu.
Ukudla okugcina amabhaktheriya kude
Amagciwane akhona emvelweni, asiwaboni kodwa angadala ukutheleleka, azi ukudla okuhle kakhulu ukuze kube nempilo
Kungani ukuqabula kulungele impilo yakho?
Ubuwazi ukuthi ukuqabula kuyayilungela impilo yakho? Lapha sichaza izinzuzo ezine ezifakazelwe eziphathelene nokuqabula okungakumangaza.
Amakhambi emvelo wegazi eliphansi
Ukuba nomfutho wegazi ophansi kwaziwa njenge-hypotension, akulimazi njengomfutho wegazi ophakeme kodwa kufanele ulawulwe noma kunjalo uyazazi izimpawu zakho
Izinzuzo eziningi ze-persimon persimmon
Ngokufika kwekwindla, i-persimon kaki esiphundu ibuyela kuma-greengrocers, futhi i-persimmon ingukudla okunezinto eziningi ezizuzisayo.
Ibaluleke kangakanani ibhulakufesi
Ukudla kwasekuseni yisidlo sokuqala nesibaluleke kakhulu sosuku, izifundo eziningi zikhombisa zonke izinzuzo zesidlo sasekuseni esihle, ungaqali usuku ngaphandle kwaso
Ukuvimbela izifo zenhliziyo kuqala ebusheni
Ukuvimbela isifo senhliziyo kufanele kuqale eminyakeni engamashumi amabili. Lapha sichaza ukuthi imiphi imikhuba okufanele uyiyeke nokuthi iyiphi okufanele uyenze ukuze uqinise inhliziyo yakho.
Ungayifaka kanjani ithoni yakho ngaphandle kwejimu
Le mikhuba emithathu izokusiza ukukhipha i-abs yakho ngaphandle kwejimu. Futhi ukuthi ukuthola ingqikithi enamandla ngumsebenzi wamahora angama-24.
Amaphutha amane ajwayelekile lapho unomkhuhlane
Uma unomkhuhlane, ukugwema amaphutha alandelayo kuzokusiza ukuthi ululame ngokushesha futhi ungenzi izimpawu zalesi sifo zibe zimbi kakhulu.
Amathiphu wokuyeka ukuhona
Ukubamba isenzo esingazibandakanyi esenzeka lapho silala, kungashintsha ukulala kwethu nokwabanye, kufunde ukukulawula
Uma ukugijima kungakwenzi ulahlekelwe isisindo, zama lokhu
Uma ukugijima kungakwenzi ulahlekelwe isisindo, kungenzeka kungenxa yezinye zalezi zinto. Sichaza izimbangela ezivame kakhulu nezixazululo zazo.
Ukudla okudambisa ubuhlungu besisu
Ngaphandle kokufuna singathola izinhlungu esiswini futhi asazi ukuthi sithomalalisa kanjani izifo, zinakekele ngokudla okulandelayo
Izizathu eziyi-6 ezenza ukuzivocavoca umzimba kunenzuzo
Ukuvivinya imivuzo njalo ngomzuzwana etshaliwe. Lapha sichaza ukuthi kungani ngamaphuzu ayisithupha agxile ezinzuzweni zawo ezihlukile.
Ukusebenza okuhle kakhulu kwenhliziyo kwemithambo
Uma ufuna ukufeza ushintsho olukhulu ekubukekeni kwama-glutes akho, zama lokhu kuzivivinya kwenhliziyo, okungcono kakhulu kwe-butt.
Ukudla okuyisihlanu okususa ikhanda
Lokhu kudla okuyisihlanu kusiza ekudambiseni ikhanda. Uma uzama ukunciphisa ukuphuza kwakho ukudambisa izinhlungu, kuyindlela enhle kakhulu.
I-Chamomile nezinzuzo zayo zakudala kakhulu
I-Chamomile ibikhona kuyo yonke imiphakathi, isetshenziswa njengokwelashwa kwemvelo kwezinhlungu zesisu noma ukugaya okusindayo
Amathiphu Wokuqalisa Ngaphandle Ebusika
Sikunikeza amathiphu ukuze ukwazi ukugijimela ngaphandle ebusika ngokuphepha. Futhi amakhaza awazona izaba, kepha kumele kuthathwe izinyathelo zokuqapha.
Isikhathi esihle sokudla
Kubalulekile ukuhlela nokudla ngezikhathi ezinengqondo uma sifuna ukufuna ukunciphisa umzimba, isikhathi sokudla kubalulekile ukukufeza
Amaqhinga amahlanu asheshayo okuthuthukisa impilo yakho
La maqhinga amahlanu asheshayo azokusiza uthuthukise impilo yakho uma uwasebenzisa nsuku zonke. Indlela enhle yokuqala ukuzinakekela kangcono.
Izimpawu zokuhlaselwa yisifo senhliziyo kwabesilisa nabesifazane
Ukugwema ukumelwa yinhliziyo, kubaluleke kakhulu ukwazi izimpawu zakho, ezingahluka ngokuya ngobulili bakho. Lapha sichaza ukuthi ziyini.
Ungakunqoba kanjani ukuluthwa yi-caffeine
Uma uzizwa sengathi uncike ngokweqile ku-caffeine, sekuyisikhathi sokunciphisa. La maqhinga azokuqondisa ukukufeza.
Amakhambi okhwehlela owenziwe ekhaya
Ingabe ufuna ukuyeka ukukhwehlela? Thola la makhambi okukhwehlela azokusiza futhi akusize ulale kangcono uma ukhwehlela kakhulu. Awunaphutha!
I-Apple cider uviniga ne-gastritis
Thola izinzuzo ze-Apple Cider Vinegar ezifweni ezinjenge-gastritis noma ukunciphisa umzimba, unakekele izinwele zakho ... Sikutshela konke nge-apple cider uviniga
Yini ama-triglycerides?
Abaningi bethu bayazi ukuthi iyini i-cholesterol, kepha exhunywe kule nto esiyithola ibaluleke kakhulu njenge-triglycerides, sichaza ukuthi ziyini
Ukushoda Kuka-Vitamin D - Izimpawu Nezingozi Zezempilo
Sichaza ukuthi yiziphi izimpawu, ubungozi nezimbangela zokushoda kukavithamini D, isakhi somzimba esiyisisekelo.
Inwebeka ukudambisa ubuhlungu bentamo
Uma unezinhlungu zentamo, zama lezi zivivinyo ezintathu zokwelula (ngakunye kubhekiswe ingxenye eyodwa yentamo) ngemuva kokugeza.
Imibuzo ebuzwa njalo nge-osteoporosis
Sikusiza uqonde ukukhumuzeka kwamathambo ngokuphendula imibuzo eyisithupha ebuzwa njalo ngalesi sifo samathambo.
Ukudla ukuze ugcine inhliziyo iphilile
Kubalulekile ukwamukela ukudla okunempilo ukuze ugcine inhliziyo iqinile futhi kude nokuhlaselwa yinhliziyo, i-arrhythmia noma isifo senhliziyo.
Ukusebenza okusebenzayo okungasebenzi okungu-4 kokunciphisa umzimba
Uma ukugijima akuyona into yakho, nazi izindlela ezine ezisebenza ngokulinganayo zokushisa amafutha nokulahlekelwa isisindo.
Konke odinga ukukwazi nge-cholesterol
Konke mayelana ne-cholesterol: ungayinciphisa kanjani, yini okuhle nebi cholesterol, i-HDL nezincomo ukuyigcina ilawulwa. Ngena unakekele impilo yakho.
Izinto okufanele uziqede empilweni yakho ukuze zibe nempilo ngo-2017
Uma ufuna ukuba nempilo enhle nokujabula, nalu uhlu lwezinto okufanele ususe empilweni yakho ekuqaleni konyaka.
5 izinguquko zokuguqula umzimba wakho ngo-2017
Ngabe ukwenza ngcono ukubukeka kwakho phakathi kwezinqumo zakho zonyaka omusha? Landela lezi zeluleko zokuqeqeshwa. Yizinguquko zokuguqula umzimba wakho.
I-Buckwheat yokulwa nokuqunjelwa
Uma unakekela indlela odla ngayo uzoyinakekela impilo yakho, udle umvuthuluka wokulwa nokuqunjelwa ngezikhathi ezithile futhi uhlale unamandla isikhathi eside
Izinto ezi-5 ezizokusiza ukuthi uphakamise imimoya yakho ekuseni
Uma uzizwa uphansi lapho uvuka, zama la macebo amahlanu asebenzayo ukukhuphula umoya wakho ekuseni.
Sula ikhala lakho ngalezi zindlela ezilula
Kuyacasula kakhulu ukuba nomkhuhlane nekhala elivalekile, esinye sezimpawu ezicasulayo kakhulu kanye nokukhwehlela, wazi ukuthi yimaphi amaqhinga amahle kakhulu
Ukudla okulwa nama-stretch marks
Amamaki wokunweba angadala ikhanda, lawo mamaki ahlala esikhunjeni sethu ezimpilweni zethu zonke, afunde ukuvimbela ukubukeka kwawo
Khulisa i-cholesterol enhle ngokwemvelo
I-cholesterol enhle ingakhushulwa ukufeza impilo engcono, singayenza ngokuvivinya umzimba noma ngokudla ngendlela efanele
Ungasakha kanjani isikhala sakho sokuzindla ekhaya
Lezi zeluleko zizokusiza ukuthi udale indawo enhle yokuzindla ekhaya ukuze unciphise ukucindezeleka, ukukhathazeka, nezinye izindaba ezikugcina ungajabuli.
Izithelo ama-smoothies
Ufuna ama-smoothies ezithelo? Thola lapha okungcono kakhulu ukunciphisa umzimba, uthole amandla noma usize umzimba uzizwe uphilile.
Izimpawu zokuthi kungani uthatha ushukela omningi
Nakekela umzimba wakho ngokwazi ukuthi yiziphi izimpawu zokudla ushukela omningi, kungaba yingozi kakhulu kuwe
Elinye lamanzi anenzuzo enkulu, amanzi kakhukhunathi
Amanzi kakhukhunathi angenye yamanzi azuzisa kakhulu, uma ukhathele ukuphuza amanzi amaminerali, shintshela emanzini kakhukhunathi ukuze ubone umehluko
Izakhiwo zeRosemary
IRosemary ingenye yezinongo zakudala kakhulu esingazithola ekhishini, noma kunjalo, ingaphezulu kakhulu kwalokho, ukumnika kwayo kuyasiza kakhulu
Phatha i-hernia yokuzalwa ngokwemvelo
Ushintsho olwenzeka emzimbeni esingaluthola, izimpawu zalo ezicasulayo zingasidala, ngakho-ke, funda amaqhinga amahle kakhulu
Vimbela isifo sikashukela
Isifo sikashukela singaba yinkinga enkulu uma singelashwa ngokucophelela, kufanele ubheke indlela odla ngayo nokuvivinya umzimba nsuku zonke
Kusizuzisa kanjani ukuchitha isikhathi esiningi ngaphandle?
Ukuchitha isikhathi esiningi ngaphandle kufanele kube phakathi kwezinqumo zonyaka omusha zawo wonke umuntu. Lapha sichaza ukuthi kungani futhi kanjani ukukufeza.
Izinzuzo zesibhakela, umdlalo omusha oyintandokazi wabesifazane
Isibhakela sihlasele abesifazane kulo nyaka. Lapha sichaza ukuthi yiziphi izinzuzo ezenze kwaba umdlalo omusha oyintandokazi.
Ingabe unayo ukukhathazeka? Zama la makhambi emvelo
Lapho uzizwa sengathi ukukhathazeka sekuyaqhubeka, la makhambi emvelo azokusiza ukuthi udambise futhi uphinde uthole ukulawula.
I-oat bran
I-oat bran enye inketho enempilo kakhulu ongayithatha nokuqala ukunakekela umzimba wakho, ukudla okulungele ukuqala usuku
Ukwelapha umkhuhlane ngoju
Uma sihlushwa umkhuhlane omncane, ukuba nembiza yoju esandleni kungazuza ezakhiweni zayo ezithambisa ukucasuka, ukukhwehlela nobuhlungu
Amajikijolo eGoji
Thola izinzuzo zamaGoji Berries nokuthi ungazithatha kanjani ukuze ujabulele zonke izakhiwo zazo. Ingabe banayo imiphumela emibi? Yithole lapha.
Mhlophe amazinyo ngokwemvelo
Kukhona eminye imikhiqizo yemvelo esiyithola cishe kuwo wonke ama-pantry asekhaya angakusiza ngokwemvelo wenze mhlophe amazinyo akho.
Lezi zinto ezi-5 zisebenza ngokumangazayo ngokumelene nokubanjwa umkhuhlane
Lezi zinto ezinhlanu zisebenza kakhulu ekuvikeleni imikhuhlane noma umkhuhlane phakathi nezinyanga ezibandayo. Zisebenzise ukuze ungaguli.
Amasu alula okugwema ukunuka kabi
Lawa ngamanye amakhambi esingawenza ekhaya ukugwema ukunukelwa wumoya ongahlukumezeka ngezikhathi ezithile
Ukwehlisa umthamo kasawoti kunconywa kakhulu futhi kungenziwa
Usawoti ngumkhiqizo osetshenziswa kabanzi ekhishini, noma kunjalo, akusho ukuthi uphilile, ukuhlukunyezwa kwawo kungadala izifo eziningi ezimbi
Izimbangela zesicanucanu ezi-4 ezingahlobene nokudla
Uma uzizwa unesiyezi yize udla ukudla okunempilo futhi udla ngokulinganisela, imbangela kungaba ngomunye walabo okukhulunywe ngabo lapha.
Ukudla okungu-5 okusiza ukuqeda ukucindezeleka nokukhathazeka
Sikunikeza amagama okudla okuyisihlanu okuzokusiza ukuthi unciphise ingcindezi nokukhathazeka, iziyaluyalu ezimbili ezingagcina zithathe umthwalo kubantu.
Ungakuthola kanjani okuningi ekuqeqesheni umzimba wakho
Sikunikeza amathiphu wokuthuthukisa imiphumela yokuqeqeshwa komzimba, indlela edinga isisindo somzimba wakho kuphela.
Imikhuba emi-4 ephakamisa amazinga amahle e-cholesterol
Le mikhuba emine isebenza kahle kakhulu ekukhuliseni amazinga amahle e-cholesterol futhi yehlise ubungozi bokushaywa unhlangothi.
Okufanele ukwenze ukukhulisa imizwa yakho ngesikhathi sokuwa
Ukuphakamisa imizwa yakho ngokwemvelo ngesikhathi sokuwa (inkathi ebangela imimoya ephansi kubantu abaningi) kungenzeka ngalezi zeluleko.
Yehlisa ikhilogremu elilodwa ngosuku olungu-1
Ukwehlisa ikhilo eli-1 ngosuku olungu-1? Lokhu kungukudla okwenzelwe bonke labo bantu abadinga ukulahlekelwa yi-1 KG ngosuku futhi bakhiphe isisu sabo.
Ungawuhlanza kanjani umzimba ngemuva kwe-Halloween
Lezi zeluleko zizokusiza ukuthi ubuyele emgqeni ngemuva kokudlulela ushukela notshwala okwenzeka ngesikhathi se-Halloween.
Itiye elibomvu, izakhiwo, izinzuzo nokunye okuningi
Kuningi okushiwoyo ngetiye eliluhlaza, kepha kuthiwani ngetiye elibomvu? Ingabe kunenzuzo efanayo? wazi zonke izinto zayo futhi uzitholele ngokwakho
Izizathu zokudla ubisi lwamakhakhasi
Ubisi lwamakhambi isitshalo esizuzisa kakhulu ukunakekela isibindi sethu, esilungele ukuvimbela izifo zesibindi. Yazi zonke izakhiwo zalo lapha.
Izakhiwo, izinzuzo nezinhlobo zama-blueberries
Ama-Blueberries alungele ukunakekela ukudla kwakho kanye nokubonga kwakho kwezempilo ngezinzuzo nezakhiwo zayo ezinkulu. Uyazi ukuthi imiphi?
Amathiphu wokuzivumelanisa kangcono nokushintsha kwesikhathi
Lezi zeluleko ezilula zizokusiza ukuzivumelanisa kangcono nokushintsha kwesikhathi. Futhi ingabe leso sikhathi sasebusika singadala ukusuka ekudidekeni kuye ekucindezelekeni.
Okudingayo ukwazi ngama-triglycerides
Konke mayelana nama-triglycerides nokuthi ungawanciphisa kanjani uma unamazinga aphezulu egazi. Yibuphi ubudlelwane abanabo ne-cholesterol? Yithole lapha.
Uma usebenzisa isinamoni noju uzobe usiza ekuthuthukiseni konke lokhu
Inhlanganisela engajwayelekile ezokusiza ugcine amandla amakhulu abalulekile nempilo yensimbi, uhlanganise isinamoni noju noma nini lapho ungakhona.
Ukudla ukuthola amasosha omzimba angafakazi amakhaza
Lokhu kudla kuzokusiza uvikele imikhuhlane nomkhuhlane unyaka wonke, njengoba kunezici ezahlukahlukene ezithanda amasosha omzimba.
Ngokwemvelo kuphulukisa ukukhwehlela
Lapho siqala ukubona izimpawu zomkhuhlane, ukukhwehlela kuvela ngaphandle kwesixwayiso, kungaphazamisa ubusuku bethu, kuliwe nala makhambi amabili asekhaya
Deadlift ukukhipha i-glutes
I-deadlift ukuzivocavoca okulula futhi okuphumelela kakhulu kokuphakamisa izinqa. Lapha sikukhombisa ukuthi ungakusebenzisa kanjani isinyathelo ngesinyathelo.
Amathiphu wokuqeqeshwa kabili ngosuku
Ukuziqeqesha kabili ngosuku kuzokusiza ukuthi ufinyelele imigomo yakho yesisindo ngokushesha, kepha kunezinto eziningi odinga ukuzazi ngaphambi kokuqala.
Amaqhinga enza ukuqeqeshwa kwasekuseni kube lula
Sinikeza amathiphu, ahlobene nokulungiselela, enza kube lula ukuqeqeshwa kwasekuseni futhi akusize ufeze inqubo ejwayelekile.
Amathiphu wokubhekana namagciwane esiswini
Sikunikeza amathiphu namasu wokubhekana kangcono nezimpawu zamagciwane esiswini nokuthi ungaphinde uwubambe ngokushesha.
I-3 yoga ibanga ukuthi ilulame ekuzivocavoca umzimba
Lezi zimo ezintathu ze-yoga zizokusiza ukuthi ululame ekuzivocavoca umzimba, zikhulise ukuguquguquka kwakho, futhi zikhulule ukungezwani okuningi okwakhiwe.
Yilwa ne-halitosis ngamathiphu alandelayo
Mhlawumbe uke wahlushwa wumphimbo omubi kwesinye isikhathi, yiba namathiphu alandelayo wokugwema i-halitosis oseduze ukuze uzizwe uphephile futhi ungenazo izakhiwo
4 ukudla okushintshana okulula ukwehlisa i-cholesterol
Ukuqala ukwehlisa i-cholesterol yakho, yenza lokhu kushintshaniswa kokudla okune, okuzokwehlisa amazinga akho e-LDL futhi kukhuphule amazinga akho e-HDL.
Izinzuzo Zokudla Amaprotheni Ngemuva Kokuzivocavoca Ekuseni
Ungadli amaprotheni ngemuva kokuzivocavoca ekuseni? Lapha sichaza izizathu zokuthi kungani kufanele uqale ukukwenza.
Imvula ebandayo yabanesibindi
Mhlawumbe uzwile ukuthi inenzuzo kanjani ishawa ebandayo, kepha awuzazi izinzuzo ezithile, unganqikazi ukugeza ngamanzi abandayo kusasa!
Amathiphu wokubhekana nekilasi lakho lokuqala le-yoga
Ngabe uya ekilasini lakho lokuqala le-yoga? Ukusebenzisa lawa macebiso amathathu phakathi namasonto akho okuqala kuzokusiza ukuzivumelanisa ngempumelelo.
I-Parkinson nokhiye bayo bokuqonda kangcono lesi sifo
Abaningi bethu bajwayelene negama lalesi sifo esingelapheki esibi, uParkinson's uyaziwa, kepha, kakhulu ...
Izinganekwane ezintathu zamanga ngabesifazane nokuphakamisa izinsimbi
Ubudlelwano phakathi kwabesifazane nokuphakamisa izinsimbi bufakwa uchungechunge lwezinganekwane ezingamanga esizichitha lapha.
I-Fennel, ilungele ukukugcina uphilile
Impela uke wezwa ngokutholwa, kepha, ungasho ukuthi yini ubuhle kanye nobubi bayo? Yazi ngezansi kwazo zonke izinzuzo zayo
Sika uhudo ngezindlela zemvelo
Abaningi bethu baphathwa yisifo sohudo lapho sizizwa sibuthakathaka futhi sinesisu, sifunde ukusinqanda ngamakhambi emvelo alandelayo
Imiphumela eyingozi yobisi
Imikhiqizo yobisi ikhonjwe njengeyimbangela yezinkinga eziningi zezempilo. Lapha sichaza okunye okuvame kakhulu.
Cindezela isitha esifihliwe
Ukucindezelwa ukuhlupheka kungadala iziqephu zokungakhululeki ezingasibangela izimo zokukhathazeka, ukucasuka, ukunganaki namandla amabi
Izinto ezintathu ezibangela ukuqunjelwa kwesisu sakho
Uma uvame ukuhlushwa ukuqunjelwa, kungahle kube ngenxa yomunye wale mikhuba. Lawula ukuthi akhohlwe ngalowo muzwa ongakhululekile kuze kube phakade.
Kungani isisu sakho sivuvukile?
Ezikhathini eziningi sizizwa sinesisu esivuvukile futhi asazi ukuthi kungaba yini imbangela, funda la maqhinga okuqeda ukungabaza
Ukunyakaza kwengalo kuzosiza ukunciphisa ukungezwani kosuku
Sichaza ukwelula okulula ngebhande lokunwebeka elizokusiza ukudambisa ukungezwani kosuku futhi uthole amandla, ngenkathi uvimbela ukulimala.
Ukwenza lokhu kuzokudala ukuthi ukhuluphale
Njengenjwayelo, ngoSepthemba ufuna ukwehlisa lawo kilos atholakale ehlobo, funda lawa macebiso wokwehlisa isisindo somzimba futhi ubukeke umuhle
Ungayigwema kanjani i-migraines kanye ne-migraines
Ngaphezulu kwe-10% yabantu abahlushwa yimigraines kanye ne-migraines, okulungile ukwazi ukuthi yiziphi izindlela ezingcono kakhulu zokuvimbela ubuhlungu futhi uphile
Ungenza kanjani ukuthi uhambe ngendlela yokuphila
Sikunikeza okhiye bokubusa kahle umdlalo wezintaba. Ukuzivocavoca okunomthelela ophansi okuthuthukisa imizwa futhi kunciphise ubungozi besifo.
Ungayihlanza kanjani isinye sakho ngempumelelo
Ukuqeda ubuthi emzimbeni wakho kufanele kube yingxenye yosuku lwakho usuku nosuku, kuyisinye esilawula ukukwenza. Unganqikazi.
Ihlanza ikholoni nge-fiber engenakunyakaziswa
ukuhlanzwa kwamakholoni kubalulekile ukugcina ukugaya okuhle futhi kungabikho engcupheni ngokuya ngomdlavuza wamathumbu
Ukudla okungokwemvelo okufanele ucabangele ukukuthengela impilo
Ngokungafani nokudla okuvamile, ukudla okuphilayo akanayo iminonjana yezibulala-zinambuzane. Lezi yizinto ezinhlanu okufanele uzicabangele ukuqala.
Ukudla Okuthathu Okunempilo Okungafanele Ukudla Ngaphambi Kokuzivocavoca
Lokhu kudla okuthathu kungadala izinkinga uma kudliwe ngaphambi kokuqeqeshwa. Thola ukuthi ziyini nokuthi kungani zingaluleki.
Amathiphu Wokubhekana Nokunqamuka Kokuya Esikhathini
Ukunqamuka kokuya esikhathini yinto ezayo, isigaba empilweni yomuntu wesifazane okuzodingeka ukuthi sibhekane nayo ngendlela engcono kakhulu, ngakho-ke, qaphela iseluleko
Imithetho emithathu yegolide yokubambezela ukuguga
Uma ufuna ukubambezela ukuguga ngakho-ke ujabulele impilo ende, lena yimithetho emithathu yegolide okufanele uyilandele empilweni yakho yansuku zonke.
ILychee, umvini wamaShayina
ILychee iyindlela enhle yemvelo ongayisebenzisa uma ukhathele ukunambitheka kwendabuko, unganqikazi ukuyithenga futhi uzuze
Udinga ukuzivocavoca okungakanani ukuze uhlale uphilile?
Sichaza ukuthi kusho ukuthini odokotela uma bekhuluma ngokuzivocavoca umzimba njalo, okubalulekile ukunciphisa ubungozi bokungenwa yizifo.
I-Spirulina algae, umlingani wezempilo yakho
Olunye ulwelwe olusetshenziswe kakhulu yi-spirulina futhi alulona oluncane, zinhle izinzuzo zalo nezakhiwo ezinakekela impilo yethu ngokushesha
Misa amakhaza ngempumelelo
Ukuba nomkhuhlane phakathi kwamaholide akujabulisi nakancane, ngakho-ke, yazi ukuthi iziphi izixazululo ezingcono kakhulu zasekhaya zokukuvimba ngempumelelo
Kungani izinsuku zokuphumula zibaluleke kangaka?
Uma kunamandla, ukuvivinya umzimba kufanele kushintshaniswe nezinsuku zokuphumula. Le yimiphumela engokomzimba nengokwengqondo yokudlula ngokweqile.
Amakhambi asekhaya emithanjeni ye-varicose
Uma imithambo ye-varicose ingelashwa ngokuhamba kwesikhathi ingaba yinto ecasulayo futhi engabukeki kakhulu, yazi amakhambi asekhaya amahle kakhulu
Izindlela zokwelapha zasekhaya ezi-3 zokulwa nokucasuka kwesikhumba
La makhambi amathathu asekhaya azosiza ukukhulula isikhumba sasekhanda esilumayo esihambisana ne-psoriasis nezinye izinhlobo zokucasuka.
Kungani omiyane beluma abanye abantu hhayi abanye?
Ukulunywa omiyane kunzima kakhulu uma sisendaweni enomswakama, funda ukubona ukuthi kungani bakhangwa bese ulwa nabo
Yini ongakudla isikhumba esibushelelezi futhi esikhanyayo
Lezi zeluleko zokudla zizokusiza ukufezekisa isikhumba esibushelelezi nesikhanyayo, ngoba ubuhle bangaphandle buqala ohlelweni lokugaya ukudla.
Amaqhinga amangazayo amazinyo anempilo
Uma ufuna ukufeza amazinyo anempilo ukugcina ukumamatheka kwakho kusesimweni esihle, zama la macebo amathathu amangazayo.
Imikhuba yansuku zonke ezokugcina uphilile futhi ujabulile
Le mikhuba eyisikhombisa yansuku zonke izothuthukisa ikhwalithi yempilo yakho njengoba inikela empilweni eqinile nasemoyeni ophakeme.
Izinzuzo zokudla izithelo nsuku zonke
Ukudla izithelo nsuku zonke kungaxazulula izinkinga eziningana zempilo, singathola indlela enempilo yokugcina umzimba wethu usesimweni esihle
Izinto ezine okufanele uzenze uma une-urinary tract infection (UI)
Uma unokutheleleka komchamo, lezi zinto ezine, ezingenziwa ekhaya, zizokusiza ukuthi udlulele ekululameni.
Izinzuzo ezine zokuhleka kaningi
Ukuhleka ngokuvamile kungesinye sezikhali ezinamandla kunazo zonke esinazo zokulwa nezifo. Lezi izinzuzo ezinkulu zokuba namahlaya.
Ukudla okune okusiza ukuqeda ukukhathazeka
Ukudambisa ukukhathazeka ngokwemvelo kungenzeka ngalokhu kudla okuhlanu. Thola ukuthi ziyini nokuthi yini ezenza zikhetheke.
Uhlelo lwe-Detox vs imikhuba yokudla enempilo
Ukulandela uhlelo lwe-detox kuyimfashini, kepha ingabe kuyadingeka ngempela ukuhlanza umzimba? Lapha siyaziqaqa futhi sikunikeze enye indlela engcono.
Siza ukuzivikela ngevithamini C yakho eyenziwe ngokwakho
Akukho okufana nokuthatha umthamo wakho kavithamini C owenziwe nguwe, lesi sithako sibalulekile ukukugcina uphilile, ngakho-ke, yazi le ndlela elula
Izinto ezintathu okungafanele neze uzenze ngaphambi kokulala
Uma ufuna ukulala kahle ebusuku hhayi ukuphosa nokulala embhedeni, ungalokothi wenze lezi zinto ezintathu ngemuva kokushona kwelanga.
Izimbangela ze-cellulite
Sibone ukuthi ungayilungisa kanjani i-cellulite nge-artichoke netiye lehhashi, manje uyazi ukuthi yini izimbangela zokuthi kungani livele emzimbeni wakho
Lezi zeluleko zokuthola amandla amaningi zingashintsha impilo yakho
Lezi zeluleko zokuthola amandla amaningi zizokusiza ukuthi uvuke esimeni esingcono, uqedele usuku lwakho lomsebenzi ngokugcwele, futhi uthole ukuphumula okuningi.
Kuphephile ukugijima emazingeni okushisa aphezulu?
Ukugijima emazingeni okushisa aphezulu kungaba nemiphumela emibi yempilo. Lapha sichaza okufanele ukubheke ukuze wazi ukuthi kuphephile yini.
Izindlela ezintathu zokunciphisa ubuhlungu behlombe
Ingabe unobuhlungu ehlombe? Faka lezi zinto ezintathu ezilula lapho uqala ukubona ukungakhululeki bese ukhohlwa ngakho.
Ingabe sithola i-cholesterol emifino?
I-cholesterol ibalulekile empilweni yethu, kukhonjisiwe ukuthi emifinini ayikho i-cholesterol futhi iphelele ekuzinakekeleni.
Ngokwemvelo kususa iphunga lekhanda
Ngezikhathi zasehlobo kuyinto ejwayelekile ukuthi sikhathazeke kancane ngomfanekiso wethu, sihlanzeke ngokuphelele, sihlanzeke futhi ...
Ukuphefumula kabi: izimbangela namathiphu okulwa nakho
Ukuphefumula kabi kungathinta abantu abaningi, isifo esivela emigodini yomlomo, isisombululo sisesandleni sakho
Ingabe ukuyeka ukubhema kuyancipha?
Kungumsebenzi onzima ukuyeka ukubhema kepha okungenani kufanele uzame, ungabamba ama-kilos amaningana kepha ngomzamo azohamba futhi uzozizwa ungcono
Izilonda zekhankatha nezilonda, amakhambi nezimbangela
Sekuya ngokuya kujwayeleka kakhulu ukuhlushwa yizilonda zesisu, funda ukuzithola ngesikhathi ukuze izinhlungu nokunwaya kungenzi isifotho futhi usesimweni esihle
Amathiphu ama-4 wokuzuza kakhulu ngebhayisikili lakho lokuzivocavoca
Uma umusha ebhayisikili elimile, lawa macebiso alandelayo azokusiza ukuthi uthole okuningi kukho ukukhulisa nokushisa amakhalori ngokushesha.
I-Melatonin, kakhulu kune-hormone
Enye yamahomoni esiwafihla ngokwemvelo yi-melatonin, umlingani ophelele wokuba nemikhuba emihle yasebusuku futhi uhlale uphilile
Kungani kubalulekile ukuphefumula kusuka ku-diaphragm?
Namanje awazi ukubaluleka kokuphefumula kusuka ku-diaphragm? Lapha sichaza ubuhle bayo nokuthi singakwazi kanjani ukuphefumula okubizwa ngokuthi yi-diaphragmatic.
Vimbela ukugcinwa koketshezi ngamathiphu alandelayo
Ukugcinwa kwamanzi kuyinkinga ethinta abantu abaningi ngokwengeziwe, noma ngasiphi isizathu, funda ukuthi iziphi izixazululo ezinhle kakhulu
Izinyathelo ezi-4 zokulungisa izinyawo ngemuva kokugijima
Ulandela lezi zinyathelo ezi-4 ezilula ukulungisa izinyawo zakho ngemuva kokugijima noma omunye umdlalo obangela ukuwohloka kule ngxenye yomzimba.
Amathiphu ama-4 okuhamba ngaphezulu futhi wehlise isisindo
Ukuhamba okuningi kuholela empumelelweni enkulu ehlobene nempilo kanye ne-silhouette. Lapha sikunikeza amaqhinga wokwethula ukunyakaza okuningi osukwini lwakho nosuku.
I-diuretics engcono kakhulu
Ukuba nokugcina uketshezi kungabukeki lapho kufika ihlobo, sikhombisa imilenze yethu futhi asizizwa sikhululekile, sazi izichasiso ezinhle