Ukudla okukhulu, ukudla ngokushesha okukhulu noma ukudla okunjengobisi kuvame ukulandela isicanucanu. Noma kunjalo, lezi azihlangene njalo nokudla.
Uma uzizwa unesiyezi yize udla uphilile futhi udla ngokulinganisela, izizathu zingaba ezilandelayo:
I-nausea ingaba uphawu lwe-migraines. Njengoba kungakaziwa imbangela yalesi sifo, akucaci nokuthi kungani behlobene. Ngenhlanhla, imithi elwa ne-migraine ingasiza ekunciphiseni isicanucanu.
Enye yezimbangela ezingatholakali kahle kakhulu zobuhlungu besisu kanye nesicanucanu yinto ebizwa ngokuthi yi-pelvic congestion syndrome. Ukungabikhona kwemithambo yegazi okhalweni. Imithambo iyavuleka, ikhama amathumbu, amaqanda, isibeletho nesinye. Lokhu kungadala izimpawu ezahlukahlukene. Imvamisa yelashwa ngenqubo encane engahlaseli.
Isisu sithinteka kakhulu ekucindezelekeni. Uma kungekho sinyathelo esithathwayo, i-gastritis nezinye izinkinga zesisu zingakhula. Uma ucabanga ukuthi isicanucanu sakho sibangelwa yingcindezi, kubalulekile ukuthi usebenzise amasu wokuzijwayeza ukubhekana nale nkinga, njengokuzindla, nokugwema ukudla okubabayo nokunciphisa ukudla kwe-caffeine.
I-nausea nokuhlanza yizindlela ezimbili eziyinhloko umzimba okuxwayisa ngazo ngamatshe enyongo. Ubuhlungu be-quadrant ephezulu yangakwesokudla, umkhuhlane omkhulu, ukunyakaza kwamathumbu okubukeka njengetiyela, nokuhlanza okumnyama kungezinye izimpawu ezivamile zamatshe enyongo. Uma ucabanga ukuthi ungaba nazo, hlola udokotela wakho.