Ngokumangazayo, sithola iziphuzo ezisisiza ukuthi sinciphise isisindo futhi siqede amafutha amaningi. Njengomthetho ojwayelekile singacabanga ngamanzi namandla awo amakhulu okuhlanza umzimba, noma kunjalo, uma ukhathele ukuphuza amalitha amabili amanzi nsuku zonke ungayishintshanisa nokulandelayo.
Namuhla sithola abantu abaningi befuna ukunciphisa umzimba, balahle lawo kilos nokuningi manje njengoba ihlobo selisondele. Ungakhohliswa ngeziphuzo noma ukudla okuyisimangaliso, kufanele sazi ukuthi impilo ibaluleke kakhulu futhi akumele siyibeke engcupheni, ngenxa yalesi sizathu thamela futhi wazi iziphi iziphuzo ezihamba phambili zokwehlisa isisindo.
Siphuza iziphuzo
Okokuqala kufanele siphawule ukuthi ukuze wehlise isisindo ngendlela efanele kufanele ungeze i-a ukudla okunomsoco nokunempilo ngokuvivinya umzimba ngokulingene ukunciphisa umzimba kancane kancane. Kunzima kakhulu ngomuntu ukwehlisa isisindo uma engazivocavoci nhlobo noma uma edla ama-calories amaningi kunalawo ashile.
Amanzi abandayo
Amanzi abandayo asiza umzimba wethu ukusheshisa imetabolism, okusiza ukuqeda ama-calories amaningi. Kumele siphuze okungenanis isigamu selitha lamanzi abandayo ngosuku.
Itiye Elihlaza
Itiye eliluhlaza okomnyama, isheshisa imetabolism ebangela ukuthi umzimba wethu usheshise futhi ushise ama-calories amaningi. Kufundwe futhi itiye eliluhlaza lingasiza ukusha phakathi kuka-35% no-43% amafutha amaningi kunezinye iziphuzo.
Ama-smoothies emifino
Ijusi yemifino bekulokhu kungumbimbi olukhulu kubo bonke abafuna ukunciphisa isisindo, ingilazi engu-200 ml ingasiza umzimba wakho uzizwe usuthi ngokushesha ngokudla ukudla okuncane.
Ubisi lwesikhumba
Ubisi, njengoba kungabonakala kungakholeki, kuyasiza ngokushesha aphule amanoni lokho kuhlala emzimbeni wethu. Ngokuphuza ubisi olusikiwe ungalahlekelwa isisindo esifinyelela ku-70% kunalabo abangaludli noma abangathathi noma yiluphi uhlobo lobisi.
Amanzi kakhukhunathi
Lesi siphuzo inama-electrolyte amaningi kunamanye, lokhu kwenza kube esinye seziphuzo ezihamba phambili ukuzitholela amanzi uma kuqhathaniswa nezinye. Isinika umthamo omkhulu wamandla futhi isheshisa imetabolism yethu, ikwenze kube kuhle ukunciphisa umzimba.
Kubalulekile ukuhlala esisindweni esinempilo.e, ukukhuluphala ngokweqile kungaholela ezinkingeni eziningi zempilo esingaziboni ngokushesha, noma kunjalo, zithinta umzimba wethu futhi zithinte izitho ezibalulekile nezibalulekile.