Kwesinye isikhathi singaba nenkinga yokukhathazeka, izimbangela zingaba ngenxa yezizathu eziningi, ingcindezi, ukwesaba, ukungabaza, ukungazethembi ezindaweni ezahlukahlukene zempilo yethu, njll. Ukudambisa ukukhathazeka kube ngomunye wemigomo eyinhloko yochwepheshe abaningi nabangewona ochwepheshe.
Kungaholela ekuguleni nasezinkinga zempilo uma kungaphathwa kahle. Ukudangala kanye nokugula kwenhliziyo, ukulahleka kwememori kungabangelwa ngu ukukhathazeka, futhi, ungaba nesiyezi, isicanucanu, nekhanda.
Ngenhlanhla, uma uzizwa ukhathazekile ungadlula ezinkingeni ngamasu ahlukahlukene namakhambi asekhaya noma ezokwelapha. Ukuvivinya umzimba noma i-homeopathy kungasiza kakhulu.
Amasu okudambisa ukukhathazeka
Ngokulandelayo sizokutshela ukuthi yiziphi izindlela eziphambili zokuqeda ukukhathazeka.
- Izithako zemvelo Zingaba zinhle kulabo abafuna ukukhululeka ebuhlungwini benhliziyo. Ungasebenzisa i-chamomile, i-linden, i-lemon balm, i-basil noma i-rosemary. Ukudla lezi zitshalo ngendlela yokumnika kungasiza kakhulu ngoba ziyaphumula futhi awudingi ukusebenzisa amakhemikhali.
- I-Homeopathy, Luhlelo lokwelapha olusebenzisa izinto ezingakhiqiza lesi sifo noma ukugula ngobuningi bazo, kepha zilawulwa ngemithamo emincane yokwenza ukugula kunyamalale. Lokhu kwelashwa kungagcwaliswa nemithi ejwayelekile.
- Ukuvivinya umzimba: I-Yoga, i-Pilates, i-Tai Chi noma i-Qigong bakulungele ukuzivocavoca, ngoba baphumuza umzimba nengqondo, ungakhululeka kangangoba ukukhathazeka, izinzwa nobuhlungu kuyanyamalala. Ngaphezu kwalokho, kuzokusiza ukuthi uhlale uqinile, imisipha, uthuthukise ukuqina, ushise amakhalori futhi uvikele ukukhuluphala ngokweqile.
- Lalela umculo we-classic noma ukuphumula kuzokusiza nokuthi ulwe nengcindezi.
- Yenza ezemidlalo: Ukudlala imidlalo, ukubhukuda, ukuhamba ngamandla, ukuhamba ngebhayisikili noma ukucindezela ukukhathazeka ejimini kungasiza kakhulu. Unganqikazi ukuzama ihora elilodwa ngosuku ukwenza okuthile.