Ukuphefumula kusuka ku-diaphragm kuyindlela ephumelela kakhulu yokunciphisa ukungezwani.. Futhi, ngokusho kocwaningo, ingasiza ngezifo ezivimbela ukuphefumula, njenge-emphysema ye-pulmonary.
Kuyinto a umsipha obanzi otholakala ngaphansi kwamaphaphu nje, enweba isisu ngesikhathi sokuphefumula okujulile njengoba amaphaphu egcwele umoya.
Zama ukuphefumula okuvuthayo kulabo izimo empilweni yakho yangasese nasemsebenzini ezikwenza uzizwe ukhathazekile noma ucindezelekile. Ngesikhathi sokuzivocavoca umzimba, ukusebenzisa le misipha kuzokusiza wandise inani lomoya-mpilo, uvimbele isiyezi kanye nesicanucanu.
Uma ungakaze uzame ukuphefumula kusuka ku-diaphragm, qala ngokuprakthiza lokhu kuvivinya umzimba, okuzokusiza ukwazi kahle le ndlela ukuze ukwazi ukuyisebenzisa noma nini lapho udinga ukwehlisa umoya uphinde ukwazi ukulawula umzimba wakho. Kubuye futhi Kunconywa kakhulu kubantu abane-high blood pressure:
Lala ngomhlane bese ubeka isandla esisodwa esiswini sakho, ngezansi nje kwezimbambo. Mayihlale nje, ungacindezeli.
Yana eyodwa noma ezimbili ukukhipha wonke umoya, bese uhogela imizuzwana emine kuya kwemihlanu, ugcwalise isisu sakho ngomoya. Uma ukwenza kahle, uzobona isandla sakho sikhuphuka.
Futhi manje, phefumulela ngaphandle. Imayelana nokwenza okufanayo kepha emuva. Khipha umoya esiswini ngejubane elifanayo owuthathe ngalo, uqiniseke ukuthi isandla sakho sehlela eceleni kwesisu sakho
Zijwayeze lokhu kuvivinya kaningi ngangokunokwenzeka kuze kube yilapho usukwazi ngokugcwele. Ngemuva kwalokho ungakusebenzisa ukuhlezi emsebenzini noma emotweni, uphinde ume, ngaphandle kwenkinga.