Ngemivimbo ebanzi I-soy lecithin ingancibilika i-cholesterol enamathiselwe ezindongeni wemithambo nemithambo yegazi, kwandisa ukumuncwa kwezakhamzimba, kuthuthukisa ukugaywa kokudla, kukhulisa ukugcinwa kukavithamini A. Kuyasiza ukwelapha izinkinga zesikhumba ezifana nezinduna, i-psoriasis, i-seborrhea, njll.
Ungayithatha kanjani i-lecithin yesoya
Njengoba sishilo, i-soy lecithin iphilile kakhulu futhi ingathuthukisa umzimba wethu ngokuthinta okuncane nje. Sikutshela ukuthi yiziphi izimfanelo ezinhle kakhulu:
- Ithuthukisa imetabolism.
- Isusa amabala esikhumbeni.
- Kuvuselela futhi kuvuselele amaseli.
- Siza i- inkumbulo
- Khulisa i isifiso sobulili.
- Kuzuzisa ukukhula kwezingane, ngokomzimba nangokwengqondo.
- Bathuthukisa ukusebenza kwezemidlalo.
Ukudla okunconyelwe abantu abadala yizipuni ezimbili zekhofi ngosuku. Okungakuhle, thatha esinye sazo ngemuva kwesidlo sasekuseni nesokugcina ngemuva kokudla kwakusihlwa. Kodwa-ke, uma sifuna kuphela ukugcinwa komzimba, isipuni ngosuku singaphezu kokwanele.
Kufanele sigcizelele ukuthi I-soy lecithin nayo ngokwemvelo ikhona emzimbeni wethu. Kuyinhlanganisela enamafutha enenani elikhulu kakhulu kuma-lipids omzimba, ikakhulukazi egazini. Idlala indima ebalulekile ekuguqulweni kwamafutha.
Umzimba womuntu ungawukhiqiza lapho ukudla kuqukethe izinto ezithile: uwoyela wekhwalithi, okusanhlamvu okuphelele, amaqanda, amantongomane, isibindi, igciwane likakolweni. I-Lecithin yenziwa esibindini, idlulele emathunjini, futhi ifakwe egazini.
Ungayithola kanjani i-lecithin yesoya
Ukuthola umkhiqizo, imbewu kufanele ihlanzwe, ziyasuswa bese kukhishwa uwoyela emakhazeni. Ngale ndlela, kutholakala ingxube equkethe uwoyela kabhontshisi kanye ne-lecithin.
Lo oyili uyabe usushiswa bese kufakwa amanzi kuwo, kubangele ukuthi i-lecithin ivuvukele ibe yi-gelatinous emulsion esiza ngokwahlukana. Ekugcineni, amanzi ahlukaniswa ngohlobo lwe-steam, ngaleyo ndlela ashiye uwoyela we-lecithin.
Kumele kuqashelwe ukuthi ngumkhiqizo onokuqukethwe okuphezulu kwama-calories nezakhi. Yenziwe ngamafutha aziwa nge-phospholipids. Lokhu kuyinhlanganisela yamafutha nama-acid abalulekile okuthi, ngaphezu kwe-phosphorus, aqukethe amavithamini avela ku- iqembu B, i-choline ne-inositol.
Kufanele isetshenziswe lapho kunesidingo. Uma sizizwa sikhathele ngokomzimba noma ngokwengqondo, ukusetshenziswa kwayo kuyanconywa. Uma sinokudla okunomsoco ezinhlotsheni ezithile zezakhamzimba, umzimba wethu kungenzeka ungakukhiqizi futhi kungadala amathuba okuba ne-cholesterol akhule.
Amafomethi we-soy lecithin
Singayithola ngezindlela ezahlukahlukene esitolo nasezitolo ezahlukahlukene. Into ejwayelekile ukuyithola impuphu noma ama-granules, kumathini we 300 g, 500 g noma 750 g. Singayisebenzisa ngale ndlela exutshwe nobisi, amajusi, amasobho noma okhilimu.
Ngakolunye uhlangothi, singayithola nangendlela yamaphilisi noma amaphilisi aqinile noma athambile. Lapho ukhetha ibhekwa yethu kufanele siqaphe. Imikhiqizo eminingi ithi ithengisa i-lecithin yesoya, kepha lokho okuqukethe kususelwa ku-choline. Ngalesi sizathu, sihlala siphikelela ekutheni kufanele sifunde ama-prospectus kahle kakhulu futhi uma ungabaza, buza uchwepheshe.
Amaphilisi aqukethe i-lecithin ewuketshezi akuyona into enhlenjengoba zinokunye ukusetshenziswa okuhloselwe ukudla kwe-emulsion, izimonyo noma upende we-acrylic. Ngaphezu kwalokho, lokhu kunokunamathisela okunamathelayo nokubabayo kwejel ekunambithekeni, okungaphathi ukuhlinzeka ngama-phosphates angaphezu kwama-60%, okwenza kube isengezo sokudla esezingeni eliphansi.
Empeleni, sithola imikhiqizo eminingi enempilo ezitolo zokudla zezempilo nasezimakethe zokudla zezempilo. Okufanelekile, uma uzimisele ukudla i-lecithin yesoya, kufanele ubheke izinketho ezikhombisa lokho kokuqukethwe kwabo banikela ngaphezu kwe-90% phosphates, ngakho-ke uyazi ngokuqinisekile ukuthi uzuzisa umzimba.
Kufanele sigqamise okokugcina, ukuthi lo mkhiqizo usiza ukuvimbela ukubonakala kwe-cholesterol, ubuhle bawo obukhulu, Akufanele isetshenziswe njengokwelashwa okwelaphayo ukususa i-cholesterol emithanjeni yethu njengoba singeke siyibone imiphumela.
Eminingi yale mikhiqizo yemvelo kufanele isetshenziswe lapho sinomuzwa wokuthi asinamandla okuzivikela, sikhathele, sikhathele, sinamandla aphansi futhi kwesinye isikhathi lapho sikudebeselele ukudla kwethu. Kulokhu, i-lecithin yesoya kufanele isetshenziswe ngokuhlakanipha futhi le mikhiqizo yemvelo akufanele neze ihlukunyezweYimvelo noma imvelo kangakanani, noma imuphi umkhiqizo odliwe ngokweqile ungalimaza impilo yethu.