Kunokudla okuningi okusisiza ukuthi sigcine okuhle impilo yesikhumba sethuAkufanele sikhohlwe ukuthi isitho, esikhulu kunayo yonke esinayo, isikhumba kaningi asikutholi ukunakwa okusifanele ngalesi sizathu, sikutshela izindlela ezinhle zokusiqinisa ukuze sisigcine ngendlela engcono kakhulu.
Yize sinendawo yethu yokugezela egcwele okhilimu namafutha ukuyinisela, isinyathelo sokuqala kufanele senziwe ngaphakathi, kudle ukudla okunothile izakhamzimba kanye namavithamini ukuze amaseli azithole enamandla namandla okubhekana nabo bonke ubunzima besimo sezulu.
Sonke sifuna ukuthola eyodwa bushelelezi, buhle, buhle, busha futhi buyafana, ngaphandle kwamabala noma izibazi, ukufeza lokhu siphakamisa ukuthi yikuphi ukudla okufanele ukukudla kusukela manje ukuvikela isikhumba esomile, kanye nezinye izithasiselo ezisinika usizo olwengeziwe.
Ukudla okunconyiwe
- Vitamin C: Funa le vithamini ekudleni, kubalulekile ukugcina impilo enhle yesikhumba sethu. Uzokuthola kufayela le- i-orange, i-grapefruit, i-tangerine, ilamula, ama-strawberry, amajikijolo, amajikijolo ikakhulukazi.
- I-ginseng yaseMelika, uIsitshalo somuthi esivuselela futhi simanzise i-dermis. Ilungele ukuphuza lapho sifika eminyakeni yesithathu. Ukwelashwa kwezinsuku eziyi-15 kungasiza kakhulu. Kungaphindwa njalo ezinyangeni ezintathu.
- Amafutha efilakisi: ukuceba Omega 3 unakekela futhi unisele isikhumba sethu ngaphakathi, kanye nempilo yezinzipho nezinwele zethu. Thola uwoyela ovela ukukhipha okubandayo ukuze ibe nayo yonke impahla yayo.
- Ginkgo biloba: Kungenzeka ukuthi awukaze uzwe ngaleli khambi, kepha yisitshalo eselaphayo esilawula uketshezi kwesikhumba, ngakho-ke amanzi kepha futhi ilawula i-sebum ye- inhlanganisela nesikhumba esinamafutha. Ingadliwa kokubili njengokufakwa kanye nokukhishwa.
- Imvubelo kabhiya: kungukuhlanza okuphelele, ivuselela futhi yondle isikhumba ngamaminerali. Kungathathwa uma uhlushwa yi-dermatitis, izinduna, ama-stretch marks futhi uke wahlinzwa. Kuthathwa kuxutshwe nokunye ukudla, ingilazi yobisi, ijusi noma iyogathi.
Izithako ezinconyiwe
- I-silicon engokwemvelo: Le nto ibalulekile ukuvuselela isikhumba sethu, kunconywa ukuthi usisebenzise ngendlela yaso ephilayo.
- I-Collagen: ukusiza ukuqinisa ukuqina nokuthungwa kwesikhumba. Amaprotheni abalulekile esikhumbeni nasemalungeni.
- selenium: inikeza ukuqina kwesikhumba, okubalulekile esikhunjeni esomile, izithako ze-selenium esizithathayo nazo zingasinika amaminerali afana ne-zinc noma i-vitamin E.