Izinzuzo eziningi ze-persimon persimmon

Sithola izinhlobo eziningi ze-persimmon namuhla, kepha, namuhla okusikhathazayo yi khaki I-Persimon. Yigama okwaziwa ngalo i-persimmon, elinomgogodla onzima nobomvu, lezi zithelo ziyakhula futhi ziyinhlangano yemvelaphi eRibera del Xúquer.

I-persimmon noma i-kaki uhlobo lomuthi wezithelo onegama lawo lesayensi Ukudubula khaki. Selilinywe kusukela ngekhulu lesi-XNUMX eChina naseJapan, kepha-ke, kuphakathi nekhulu lama-XNUMX lapho lolu hlobo lweRojo Brillante luvele luvele ngokuzenzekelayo esifundeni saseValencia eRibera del Xúquer.  

Ukuhlukanisa i- izinhlobo ezahlukene ze-persimmon Kumele sibheke uginindela kuphela, uma uginindela uthambile futhi ubukeka kakhulu khaki Classic, isithelo esivame ukudliwa nethisipuni, kuyilapho okuhlukahlukene okunzima kuyi-persimmon I-Persimon, engasikwa futhi ihlutshulwe njenge-apula futhi ine-flavour efanayo ne-Classic.

Empeleni bayisithelo esifanayo, umehluko wabo iphuzu lokuvuthwa kuphela. I-classic ivunwa ivuthiwe, ngenkathi el I-Persimón iqoqwe ivuthiwe. Lesi sakamuva sidlula enqubeni yokugwema ukubamba i-astringency ngoba lesi sithelo ngaphambi kokufika ezingeni lokuvuthwa sithanda kakhulu futhi ngenxa yalokho ngeke silungele ukusetshenziswa.

I-Persimmon I-Persimon ivela ekwindla, isithelo esimnandi esinikeza izinzuzo ezinkulu zezempilo. Unombala osawolintshi, ukunambitheka kwawo kumnandi kakhulu futhi kungakanani utamatisi. Kunconywa kubantu abane-high blood pressure noma i-cholesterol ephezulu.

Izakhiwo ze-Persimón persimmon

Kuwukudla okunothile ngamavithamini, amaminerali kanye nefayibha. Ngokwephiramidi yokudla enconyiwe, kubalulekile kudle izingcezu zezithelo ezi-3 ngosuku kanye nemifino noma imifino emi-5 nsuku zonke. IPersimmon isithelo futhi ukusetshenziswa kwaso kunconywa kakhulu, yize kunjalo kuzo zonke izimo, akufanele sisebenzise kabi noma yikuphi ukudla, noma ngabe kusizuzisa futhi kunempilo kanjani kithina.

I-Persimmon yehlukile kwezinye izithelo ngoba ilungele ukwelapha ezinye izinkinga zempilo, ngenxa yokuqukethwe kwayo ngamavithamini, amaminerali kanye ne-fiber.

• Ukuqunjelwa nohudo: kufanelekile ukwelapha ukuqunjelwa ngezikhathi ezithile nokuyeka isifo sohudo, lokhu kungenxa ye-pectin, mucilage kanye ne-tannins. I-persimmon evuthiwe inconyelwa ukwelashwa ukuqunjelwa, kanye ne-persimmon elukhuni yokwelapha isifo sohudo ngenxa yesimo sayo esiminyene.
• Umfutho wegazi ophakeme: icebile nge-potassium futhi iqukethe amazinga aphansi e-sodium ngenxa yalesi sizathu, kunconywa kakhulu kulabo okungadingeki ukuthi badle usawoti omningi.
• I-cholesterol ephezulu: Izithelo ngokujwayelekile zisiza ukugcina amazinga we-cholesterol enhle, futhi ama-persimmon ikakhulukazi alwela ukwehlisa i-cholesterol embi futhi andise i-cholesterol enhle.

I-Persimmon icebile ku-vitamin A, C no-B1 no-B2. Labo bantu abangazibekezeleli izithelo zezithelo ezisawolintshi noma upelepele kahle bangangeza ama-persimmon amaningi ekudleni kwabo ukugcina lawa mavithamini ngobuningi.

Ingabe i-persimmon persimmon ikwenza ukhuluphale?

I-Persimmon ibonakala ngokulwa ne-antioxidant, isivimbela ekuhlushweni yizifo ezinjengomdlavuza, ngaphezu kwalokho, izonakekela ukuguga ngaphambi kwesikhathi kwamaseli nezinkinga zesikhumba.

Abantu abaningi bacabanga ukuthi izithelo zinoshukela wabo, i-fructose ingasenza sibe ngamafutha futhi okufanayo kungenzeka nge-persimmon. Kodwa-ke, i-persimmon imnandi kakhulu futhi icebile ukuthi ingatholi amafutha.

Kodwa-ke, kungukudla okunempilo, kunakekela ukudla kwethu futhi inamakhalori angama-70 kuphela kumagremu ayi-100 ezithelo.

Uma kuqhathaniswa nezinye izithelo sizothi asisikhulisiNgaphezu kwalokho, kusisiza ukuthi sinciphise isisindo ngoba ngenxa yobumnandi baso, ukuthungwa nokunambitheka kwaso kusenza sigweme ukudla okulula phakathi kokudla nokudla imikhiqizo engenampilo.

Ukutshalwa kwe-Persimmon persimmon  

Isihlahla se-persimmon sikhula kancane uma sisencane, singafinyelela ubude obufinyelela ku 10 noma 12 metres. Izimbali zayo zivela kamuva kunezinye izihlahla zezithelo ezenza ukuthi imelane neqhwa. Kumele sikugcizelele ukuthi isithelo akusona isithelo empeleni, yize sisithatha kanjalo, siqoqwa ngo-Okthoba, ngaleso sizathu sithi isithelo sasekwindla.

Maphakathi nentwasahlobo, uma isimo sezulu sihle, izimbali zokuqala ze-persimmon ziqala ukuvela.

Ukhuni lwesiqu luyaqaqamba, isici esingaba yinkinga ngoba lesi sihlahla singakhiqiza isithelo esithe xaxa futhi uma amagatsha ebuthakathaka angaphuka ngenxa yesisindo. Uma amagatsha ephuka, ungazichaya ezifungwini nasezinambuzaneni. Ukutshala izihlahla akudingi nhlobo futhi ivumelanisa nesimo sezulu saseMedithera. Ngakho-ke, uma ucabanga ukutshala isihlahla esikunikeza izithelo, ungakhetha i-persimmon, ngeke ikudumaze.

Amakholori we-Persimmon persimmon

Ama-Persimmon anomsoco kakhulu, unikeze ama-carbohydrate ngesimo se-glucose ne-fructose, ayinamafutha namaprotheni amaningi.

Kuqukethe amavithamini A, C kanye namaminerali afana ne- i-calcium, i-iron, i-phosphorus, i-potassium, i-sodium ne-magnesium. Kuyindlela enhle ongayisebenzisa phakathi ekuseni ukubulala isinambuzane.

Iqukethe ne-carotene ne mthombeni lokho kuba uvithamini A no-C emathunjini amancane. I-fiber encibilikayo onayo leyo i-mucilage ne-pectin, thanda ukuhamba kwamathumbu.

Yilwa nezifo eziwohlozayo Ngenxa yokuqukethwe kwayo okuphezulu kwe-antioxidant, kunconywa ezimweni ze isifo sohudo, i-colitis. Ithanda umbono omuhle nokukhula nokukhula kwamathambo ethu.

Amanani wokudla ngama-gram ayi-100:

Amakhalori: 65,6 kcal

Amakhabhohayidrethi: 16 g

Ifayibha yokudla: 1,6 g

IPotassium: 190 mg

I-Magnesium: 9,5 mh

I-Pro-Vitamin A: 158,3 µg

Uvithamini C: 16 mg

I-folic acid: 7 µg

Ungayivuthisa kanjani i-persimmon

I-Persimón persimmon imane nje yipersimmon ebilokhu ivunwe ngaphambi kwesikhathi sayo, ngaphambi kokuba ivuthwe. Lokhu kwenza uginindela wayo ube lukhuni futhi uxobeke bese usika sengathi utamatisi noma i-apula. Ngaphambi kokuvuthwa kwe-persimmon, kufanele kucatshangwe ukuthi i-astringent kakhulu futhi ayikufanele ukusetshenziswa, ngakho-ke, kufanele idlule kwinqubo yokuyenza ifanele.

Yize singacabanga ukuthi kuyinkimbinkimbi, kulula. Ngokwesiko kwafinyelelwa ukugoqa izithelo ngephepha bese uzishiya elangeni ukufeza ukuqoqwa okuphezulu kwe-ethylene, into evimbela ukuvela kwezinkanyezi.

Kwezentengiselwano iphuzu layo eliphelele litholakala ku Amakamelo anamazinga okushisa angama-20º anomoya olawulwayo Iqukethe ukuhlushwa kwe-5.000 ppm ye-ethanol, nomswakama we-90%.

Uma sifuna ukuyivuthisa ekhaya, okuhle ukukuyeka emabhokisini nezinye izithelo ezikhipha i-ethyneYena, njengama-apula, amapheya noma ubhanana.

Uyidla kanjani i-persimmon

I-Persimon iyi isithelo esimnandi, esimnandi kakhuluAyinamathambo futhi inokuthungwa okushelelayo. Ingasetshenziselwa izingcezu ku- amasaladi noma uphudingi. Singayiphatha njenge-apula.

Imvamisa idliwa njengezithelo ezintsha. Ngokuya ngezinhlobonhlobo esizothola i-Classic, esisinikeza uginindela omnandi futhi othambile esingawudla ngesipuni. Ngenkathi inguqulo yePersimon iyahluzwa futhi idliwe njengezinye izithelo.

Enye indlela yokuyidla yomisiwe, ingaba yingxenye yamakhekhe, amakhekhe noma uphudingi. Kungenziwa ujamu noma isinkwa se-persimmon.