Ngaphezu komthetho we-2 × 2 (ukubhulasha nsuku zonke kwemizuzu emibili), ukusetshenziswa kaningi kwe-floss yamazinyo nokuya kudokotela wamazinyo okungenani kanye ngonyaka, kunabanye abaningi izinto esingazenza ukuze sithole amazinyo anempilo.
Okulandelayo ngamasu amathathu amangalisayo ongawasusa nsuku zonke. Futhi into enhle kakhulu ukuthi zilula kakhulu futhi ngeke zikuthathe ngaphezu komzuzu.
Ukuphuza itiye nsuku zonke kungasiza ekubhubhiseni noma ekunciphiseni ukukhula kwamagciwane emlonyeni wakho, ngokusho kwe-University of Rochester Medical Center. Masikhumbule ukuthi amabhaktheriya akhiqiza i-asidi eholela emigodini, yingakho ukuwavimbela ekukhuleni emazinyweni kubalulekile ukugcina ukumamatheka kusesimweni esihle.
Ubuwazi ukuthi njalo uma siphuza okuthile okumnandi, amagciwane angena emlonyeni angahlasela amazinyo? Kusetshenziswa utshani ukuphuza ama-sodas anoshukela Kuvimbela ukuthi uketshezi lungahlangani ngqo namazinyo, ngaleyo ndlela kugcine amaningi ala mabhaktheriya ayingozi.
I-chewing gum isu elihle lokulwa namagciwane, ngoba ithena amandla futhi ixoshe ama-acid ayo. Lokhu kungenxa yokuthi kuvusa ukukhiqizwa kwamathe. Kodwa-ke, umlomo omanzi ngokwengeziwe bekungeke kube ukuphela kwenzuzo yentshungama. Ezinye izifundo zixhumanisa lo mkhuba nomnikelo we-calcium ne-phosphate ebusweni bamazinyo, ngakho-ke nokuqiniswa kwazo. Khumbula ukuthi kufanele kube ukuhlukahluka okungenashukela nokuthi, noma kunjalo, kufanele kuthathe indawo yokuxubha noma i-dental floss.