Hlanza imithambo yegazi ngokudla okuhle kakhulu

Ukugcina imithambo yakho yegazi ikhululekile, ibanzi, futhi ihlanzekile kuyisihluthulelo sako gcina inhliziyo eqinile nenempilo. Kubalulekile ukunakekela imithambo yegazi ukuze ungahlushwa yiluphi uhlobo lwesifo senhliziyo. 

Njengoba sihlala sisho, ku Umama Wendalo Sithola isixazululo sezifo eziningi esingazizwa, zisinakekele futhi kufanele simnakekele ukuze aqhubeke nokusinikeza ukudla, izilwane nezitshalo ukuze sikwazi ukuphila ngokwanele.

Imithambo

Banomthwalo wokuhambisa igazi lisuke enhliziyweni liye kulo lonke umzimba, lidlala indima ebalulekile nebalulekile ekusebenzeni kahle komzimba.

Kodwa-ke, uma uhlushwa i- i-cholesterol ephezulu, ukukhuluphala ngokweqile, isifo sikashukela, ukubhema, ukucindezeleka, noma ukukhathazeka Zingathinteka ziluhlaza futhi ukuvimbela kwenzeka okwenza igazi lingazungezi ngendlela efanele.

Ukudla ukugcina imithambo yegazi ihlanzekile

  • IGranada: Kuyisithelo esinothe ngama-antioxidants, kubambezela ukuguga kwesikhumba futhi kusigcine sibukeka sincane. Kuqinisa amasosha omzimba futhi kuvimbela imithambo yegazi ukuvaleka. 
  • Isi-Turmeric: kuyisinongo esibuye sibe nomthelela emithanjeni enempilo, kanye ukukhulisa umsebenzi wenhliziyoKuyinto yesinongo esingayifaka ezitsheni eziningi ukuyinikeza lokho kuthinta okungajwayelekile.
  • Ajo: kwaziwa njenge elwa namagciwane par ubuhle bemvelo, yehlisa umfutho wegazi, inyusa i-cholesterol enhle futhi isheshise ukwelashwa komkhuhlane ovamile.
  • Amafutha omnqumo e-Virgin: Empumalanga igolide eliwuketshezi Kufanele siyigcine ikhona kakhulu ekudleni kwethu, yize sinakho ngaphakathi kakhulu kufanele sazi ukuthi singalithenga kanjani ikhwalithi engcono kakhulu, noma ngabe ibiza kancane, kufanele sikujwayele ukuthi akubizi mali uma kumayelana nempilo yethu. Kuyasiza ukugcina i-cholesterol ivulekile futhi kuzothuthukisa ukujikeleza kwegazi. 
  • Inhlanzi eluhlaza okwesibhakabhaka: izinhlanzi eziluhlaza okwesibhakabhaka zicebile i-omega i-3, gwema ukuvaleka kwemithambo, ungakhuphula ukusetshenziswa kwetrout, salmon, mackerel, tuna noma sardine.
  • utamatisi: lesi sithelo esibomvu ngu ecebile nge-lycopene, uhlobo lwe-antioxidant olubuye linciphise amazinga amabi we-cholesterol egazini, ngenxa yalesi sizathu, siyalifaka nalolu hlu. Utamatisi ungomunye wabalingisi abakhulu bokudla kwethu kwaseMedithera, ngaphezu kwalokho, ehlobo kumnandi ukukuthatha nge-gazpacho noma i-salmorejo.

Musa ukweqa uma kukhulunywa ngempilo, funa ukudla okuhle kakhulu futhi udle ukudla okunomsoco okunothile ukuze uhlale uphilile isikhathi eside. Ukuba nenhliziyo eqinile kungathatha isinqumo ezikhathini eziningi.


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.