Ngabe ufuna ukuthuthukisa impilo yakho, kepha awazi ukuthi uqalephi? Ukubeka le migilingwane emihlanu esheshayo kuzokubeka endleleni efanele emzimbeni onempilo futhi iyamelana nezifo.
Phuza amanzi ngaphambi kokudla: Ukuphuza izingilazi ezimbili zamanzi cishe isigamu sehora ngaphambi kokudla kuzokusiza wehlise isisindo. Ekuqaleni kungabonakala njengokungenangqondo, kepha ucwaningo lukhombisa ukuthi abantu abenza lo mkhuba bancipha kakhulu kunabanye. Lokhu kungenxa yokuthi lapho inani elikhulu lamanzi lifakwa esiswini, ukudla ngokweqile kuyavikeleka. Ngaphezu kwalokho, kukugcina unamanzi futhi uhamba kahle emathunjini!
Ungalokothi uphuthelwe yithuba lokuthola i-fiber: I-quinoa ne-oatmeal esheshayo kukuvumela ukuthi ungeze i-fiber, amaprotheni nezinye izakhamzimba kukho konke ukudla kwakho, noma ngabe udla ngaphandle. Kodwa-ke, okusanhlamvu akuwona ukuphela komthombo osheshayo we-fiber. Ngesikhathi sokudla kwasekuseni, isenzo esilula njengokufaka amanye amajikijolo namantongomane kungenza umehluko omkhulu, ikakhulukazi uma kukhulunywa ngokuhamba kwamathumbu.
Thola amandla ngamaprotheni: Ukudla amaprotheni ngesikhathi sasekuseni kukugcina ugcwele isikhathi eside. Izinketho ezinhle kakhulu amaqanda, isalmon ebhemayo, i-turkey, nobisi olunamafutha aphansi noma olungenamafutha. Uma ungumuntu odla imifino noma i-vegan, hamba "ngenyama" ye-avocado kanye nemifino. Ubhekeni, amasoseji nobisi oluphelele nakho kunikeza amaprotheni, yize kungaluleki, ngoba ahambisana namafutha nezinye izinto eziyingozi empilweni.
Zijwayeze ukuhlanzeka kwesandla okuhle: Ukugeza izandla njalo kungenye yezindlela ezilula futhi eziphumelela kakhulu zokuvimbela ukusabalala kwemikhuhlane, umkhuhlane, nezinye izifo nezifo. Ngabe ufuna ukuhlala kude nezibhedlela? Ngakho-ke, geza izandla zakho. Azikho izaba: Uma insipho namanzi kungatholakali, sebenzisa i-sanitizer yesandla equkethe okungenani amaphesenti angama-60 otshwala.
PhumulaNgezilinganiso ezincane, ingcindezi ingaba yinto ekhuthazayo, kepha uma iphuma ekulawuleni, igcina ilimaza impilo yakho. Phinda uthole ukuzola nokulinganisela kwakho ngokuvala amehlo akho bese uphefumulela phezulu umzuzu. Leli iqhinga elizofika kahle ukulikhumbula ezimweni ezithile. Kuyashesha kakhulu futhi ungakuzijwayeza noma kuphi, ngisho nasehhovisi.