Ukulala i-apnea ukuphazamiseka okwenza ukuphefumula komuntu kume lapho elele. Lokhu kuphazamiseka okuyingozi kunciphisa umzimba - kufaka phakathi ubuchopho - umoya-mpilo owudingayo.
Noma ngubani angathola i-apnea yokulala, ngisho nezingane, noma ngabe iqembu labantu elisengcupheni kakhulu ngabesilisa abaneminyaka engaphezu kwengama-40 ubudala. Ezinye izinto eziyingozi zalesi sifo yilezi:
- Ukukhuluphala ngokweqile
- Yiba nomjikelezo omkhulu wentamo (43 cm noma ngaphezulu emadodeni no-40 noma ngaphezulu kwabesifazane)
- Yiba nomlando womndeni
- Yiba namathani amakhulu, ulimi olukhulu, noma umhlathi omncane
- Yiba ne-reflux ye-gastroesophageal
- Ukuba nokuvaleka kwamakhala ngenxa yezinkinga zesinus, ukungezwani komzimba, noma ukuphambuka kwe-septum
Zingaki izinhlobo ezikhona?
Kunezinhlobo ezimbili zokuphefumula kokulala. Okuvame kakhulu ukuvimbela ukuphefumula kokulala, kubangelwa ukuvinjelwa kwemigwaqo yomoya. Bese kuba khona ukuphefumula kokulala okuphakathi, lapho umgudu womoya ungavinjelwe, nokho ubuchopho abuyisi imisipha ukuba iphefumule.
Yini izimpawu zakho?
Izimpawu ezivame kakhulu ukuvuka ngomphimbo obuhlungu noma umuzwa wokuphefumula, ehaluza kakhulu, ukozela emini, ukuphathwa yikhanda ekuseni, ukungalali kahle, ukukhohlwa, ukushintsha kwemizwelo, ukuqwasha, nokwehla kwentshisekelo kwezocansi.
Kwenzekani uma ungelashwa?
Uma ushiywe ungelashwa, lala i-apnea yokulala kungaholela kwinani elandayo lezinkinga zempilookufana nomfutho wegazi ophezulu, ukushaywa unhlangothi, ukuhluleka kwenhliziyo, isifo senhliziyo, isifo sikashukela, ukudangala, i-ADHD eba yimbi, nekhanda.
Kungadala nokusebenza okungekuhle emsebenzini, esikoleni, nasemisebenzini yansuku zonke, kanye nezingozi zemoto.
Kutholakala kanjani?
Lapho izimpawu zokuphefumula ubuthongo zenzeka, odokotela bavame uku-oda ukuhlolwa okubizwa nge-polysomnogram. Lesi sifundo sokulala, esingenziwa enkabeni noma ekhaya, siqopha uchungechunge lwezinto zomzimba ngenkathi umuntu elele, ezisetshenziselwa ukunquma ukuthi ngabe ukuphazamiseka kuyahlupheka yini noma inkinga ibangelwa olunye uhlobo lokuphazamiseka. . Uma kuphetha ukuthi ngempela kuyi-apnea yokulala, ukuhlolwa okuqhubekayo kungalawulwa ukusiza ukuthola inketho yokwelashwa engcono kakhulu.