Igama elithi biotin lingahle lingazwakala njengento kuwe futhi lingahle libukeke linobuchwepheshe kakhulu, kepha kusuka lapha sifuna ukuchaza yini ngempela, singayitholaphi i-biotin ekudleni, yenzelwe ini nokuthi yiziphi izakhiwo zayo ezinhle kakhulu.
Izinzuzo ezingasilethela zona zihlukahlukene kakhulu, i-biotin ingaba yisixazululo esihle sezifo ezahlukahlukene.
I-Biotin yaziwa nangokuthi i-vitamin H, i-vitamin B7, noma i-B8. Kuyinto encibilikayo ivithamini emanzini notshwala, ingaxutywa, iyangenelela ukusebenza kahle komzimba kwama-carbohydrate, ama-amino acid, amafutha noma ama-purines.
Ukusetshenziswa okuhle kakhulu kwe-biotin ukwenza unakekele impilo ye-capillary, uvikele ukulahleka kwezinwele futhi uvimbele ukuqala kohlobo lwesifo sikashukela sohlobo II.
Izakhiwo zeBiotin
Le vithamini H iyancibilika emanzini futhi iyingxenye yenkimbinkimbi ye- amavithamini eqembu B. Ayinabo ubuthi, ngoba uma sidla le vithamini ngokweqile ngendlela engokwemvelo.
Ekuqaleni kwathiwa yi-vitamin H ngolimi lwesiJalimane, kubo iHaut isho unyawoYena naleli vithamini lusebenza kahle kakhulu ukuxazulula izinkinga zesikhumba, abantu abangondlekile babenezinkinga ngesikhumba sabo.
Okulandelayo sikutshela ukuthi yiziphi izakhiwo ze-biotin.
- Ilinganisela amazinga kashukela omzimba.
- Igcina okuhle isimo sokuzivikela komzimba.
- Kubalulekile ukuguqula i-glucose ibe ngamandla.
- Yehlisa i inani lama-triglycerides.
- Bambisana ekudalweni kwe- i-hemoglobin.
- Igcina okuhle impilo yezipikili, izinwele kanye nesikhumba.
- Hambisana namavithamini I-B5 ne-B9 ezenzweni zabo.
- Ihlanganisa amafutha, amaprotheni nama-carbohydrate.
Izinzuzo zokudla i-biotin
Ukulahleka kwezinwele
Kunqunywa ukuthi ukusetshenziswa okuqhubekayo kwe-biotin can ukunciphisa ukulahleka kwezinweleLokhu kukhiqizwa yi-zinc yayo ephezulu. Futhi, uma ufaka ukhilimu owakhiwe ngekhemikhali efana ne-clobetasol propionate, ingakhuphula iziqinisekiso zakho zempumelelo.
Diabetes
Kuyiqiniso ukuthi i- i-biotin ayikwazi ukuthuthukisa amazinga kashukela ngokwawo, ngenxa yalesi sizathu, ayisizi ngqo kubantu abanesifo sikashukela sohlobo II, noma kunjalo, kunobufakazi bokuthi i-biotin eduze kwe-chrome ukuze ukwazi ushukela wegazi ophansi.
Ngakolunye uhlangothi, labo abantu abanesifo sikashukela abanezinhlungu zemizwa, kufakazelwe ukuthi kuthuthukisa impilo yakho.
Izipikili eziphukile
Abantu abaningi banezipikili ezimahlikihliki, uma ukusetshenziswa kwale vithamini kwandiswa, ubunzima bezinzipho zezandla nezinyawo buzothuthukiswa. Izokwandisa ubukhulu bayo futhi ungayivumela ikhule ngaphandle kokukhathazeka labo.
Thola ukuthi udinga i-biotin
Nazi izimpawu ezivame kakhulu esingazibona noma sizizwe lapho umzimba wethu ucela ukwengeza uvithamini H, B7 noma B8.
- Ukuwa okukhulu kwe- izinwele.
- Ukukhathala okungapheli
- Ukungakhululeki kwemisipha
- Ukozela.
- Ukucindezeleka.
- Ukukhathazeka
- Isicanucanu
- Dermatitis noma isikhumba esome kakhulu.
Ukudla okunothe nge-Biotin
Enye yezindlela ezinhle kakhulu zokugcwalisa amazinga e-biotin emzimbeni wethu ukusebenzisa ukudla okunothile kule nto, ngenxa yalesi sizathu, sikushiya uhlu lokudla okuhle kakhulu ukukufeza.
- chocolate.
- Imvubelo kabhiya.
- Ijeli laseRoyal.
- Izinhlamvu eziphelele.
- Amaphuphu.
- Ama-hazelnuts
- Ama-walnuts.
- Amantongomane
- ISalimoni
- Inkukhu
- Isibindi senkomo.
- I-Yolk.
- Ubisi.
- Ushizi
- Amakhowe
- Ukholifulawa.
- Izaqathi
- Uphizi oluhlaza.
- Amazambane.
- I-broccoli.
- Isipinashi.
- Utamatisi.
- Ubhanana
- Amagilebhisi.
- Ama-Strawberry
- Ikhabe.
Ubani okhonjiswe i-biotin
- I-Personas ababhemayo.
- Iziguli nge amanani aphezulu emithi yokuvikela ukuquleka.
- Abantu abanezinkinga abahlushwa inkinga yamathumbu futhi kwenza kube nzima ukuthi bamunce le vithamini.
- para labo abadla utshwala obuningi.
- Ilungele abantu abaphakelwa yi- ngemithambo yegazi isikhathi eside.
- Okwalabo phuza ama-antibiotic njalo.
- Abantu abalandelayo izidlo con ukubalwa kwekhalori ephansi.
Yimuphi umthamo esiwudingayo?
Inani le-biotin esiyidingayo liyohlala lixhomeke kubudala bomuntu, impilo, nezinye izimo.
Kuze kube manje alukho ulwazi olwanele ngaloMhlawumbe kuncane okufundwe ngamanani okufanele kudliwe. Kodwa-ke, kufanele kukhunjulwe ukuthi imikhiqizo yemvelo ayihlali iphephe kakhulu noma inenani elikhulu lezinto esizidingayo.
Ngokwalesi sizathu, abantu abaningi bathenga imikhiqizo ezitolo ezikhethekile lapho singathola khona izingxube zawo wonke amavithamini nezakhi zomzimba ezidingekayo. Uma ama-capsules noma ama-essence kudliwa njalo Kuyadingeka ukuthi ucabangele ukuthi yimiphi imithamo enconyiwe ngokusho komkhiqizi.
Yize kungekho zifundo ezenziwayo, singaphakamisa amanani akhombisayo.
- Izingane ezisukela ezinyangeni ezi-0 kuye kweziyisithuphangi :7mc.
- Izingane ezineminyaka engu-1 kuya kwengu-3: 8 mcg.
- Izingane ezineminyaka engu-4 kuya kwengu-8: 12 mcg.
- para izingane ezineminyaka emi-9 kuya kwengu-14ngi :20mc.
- Intsha eneminyaka eyi-14 kuya kwengu-18: 25 mcg.
- Abantu abadala abangaphezu kuka-18 nabesifazane abakhulelwengi :30mc.
- Abesifazane abancelisayongi :35mc.