Izithelo bezilokhu zibhekwa njengezinenzuzo enkulu empilweni yethu, ziqukethe inani elikhulu le- amavithamini nezakhamzimba ezisiza ukukhula okuhle komzimba, kepha-ke, nabo bebelokhu begqame ukuqinisekisa ukuthi ubuhle babo buliqiniso yini.
Ukudla kuyimpikiswano, ngoba akuyona yonke imizimba esebenza futhi ithola izakhi zomzimba ngendlela efanayo. Noma kunjalo, ukusuka lapha sifuna ukukhuluma nge izakhiwo yezithelo okuthi nakuba abaningi bakuthola kunzima ukuzithatha, kufanele uzame ukwenza umzamo.
Ubuchwepheshe buvumele izazi zokudla okunomsoco ukuthi ziqinisekise iqiniso ngezithelo, ngasinye sinokunambitheka nombala ohlukile. Iqiniso elibavumela ukuthi babe nokuhluka izici nezakhiwo.
Izinzuzo zezithelo
Yize ngayinye ihlukaniswa nge- ukudla amavithaminiZonke zinokuthile ezifana ngakho, ziphilile. Akukhathalekile ukuthi ukhetha muphi, into ebalulekile ukuthi udle izingcezu zezithelo osukwini lwakho lwanamuhla nokuthi iyiphi indlela okuyiyo, ucezu lonke, amajusi alo, ama-purees noma u-ayisikhilimu owenziwe ekhaya.
- Ukudla izithelo nsuku zonke kusisiza ukuthi sigcine okuhle ukulingana kwamaminerali ethu, uyasondla futhi usinike nosawoti wamaminerali.
- Hlanganisa amanzi umzimba wethu, banamanzi amaningi kanye noketshezi.
- Ukuzisebenzisa ziphelele, noma nini lapho kuvunyelwe kunenzuzo enkulu ngoba sizokwethula okuqukethwe okuhle kwe-fiber emzimbeni wethu. I-fibre izosisiza ukuthi sizigcwalise futhi sigweme ukudla ukudla okungenampilo.
- Kuyasiza ukusebenza okuhle kwamathumbu ngenxa yomnikelo wayo we i-fiber.
- Ama-fatty acids ayimpilo engcono kakhulu esingayithola futhi awafaki neze amafutha emzimbeni wethu.
- Iningi liqukethe ifayela le- uvithamini C, enye yezinto ezibaluleke kakhulu ukugcina umzimba uhlanzekile kuma-radicals wamahhala futhi ibuye ibe ne-antioxidant enhle.
- Umthombo omuhle wamavithamini namaminerali wokugcina isikhumba esinempilo futhi sinwebeka, kanye nokuvikelwa kahle futhi gwema imikhuhlane engadingeki.
Zonke lezo zithelo ezingasilethela zona izinzuzo ezinkulu sibonga izindawo zayo ezinhle. Ungabukeli phansi ukunambitheka kwawo noma umbala wawo kugcwele ubungqabavu abudlulisela kithi ngokuluma ngakunye.