Ukuziqeqesha ngaphandle kungenye yezinzuzo zasehlobo, kepha kubalulekile ukuthi ungalahli iso lama-thermometer ukuphishekela impilo yethu. Futhi yilokho ukugijima emazingeni okushisa aphezulu kuba okungaphephile lapho ukushisa nomswakama kudlula umugqa othile.
Khipha ukuzivocavoca kwakho kwangaphandle uma izinga lokushisa noma umswakama liphezulu kakhulu. Ngokubambisana noma ngokwehlukana, zombili lezi zimo zingadala ukushaya kwenhliziyo yakho kukhuphuke kakhulu. Lokhu kukhulisa i- ingozi yemiphumela emibi eyingozi.
Sizokwazi kanjani ukuthi akuphephile ukuyozivocavoca ngaphandle? Kulula kakhulu, kufanele nje uhlole isimo sezulu endaweni yangakini. I-Cardio namazinga okushisa aphezulu ayayeka ukuba ngabalingani bokuhamba abahle uma weqa ama-32 degrees Celsius noma umswakama wamaphesenti angama-70.
Ukuze inhliziyo yakho ingahlupheki ngaphezu kwesidingo, hambisa ukusebenzisa kwakho amahora abanda kakhulu osuku (amahora okuqala okusa). Noma hamba ngokugijima ngaphakathi endlini endaweni yokunyathela ekhaya noma ejimini, lapho umoya opholile uzokwakha indawo ethokomele enhliziyweni yakho nasemisipha yakho.
Phuza amanzi bese uyeka ukuphumula ngezikhathi ezithile ezinye izinyathelo okufanele uzithathe lapho uqeqeshwa ehlobo. Hlala uphethe ibhodlela lamanzi ungakhohlwa ukuthi ukunwebeka kokululama kuyingxenye ebalulekile yenqubo yokuzivocavoca enempilo.