Lapho uphenya ngokwengeziwe, kuba sobala ngokwengeziwe lokho ukuzivocavoca umzimba kuyisihluthulelo sempilo ende, enempilo. Sichaza ukuthi kungani ngamaphuzu ayisithupha alandelayo, okungenza ushintshe umqondo wakho uma ungakawufaki phakathi kwemikhuba yakho.
Kushukumisa ubuchopho
Ukuzivocavoca umzimba kuthuthukisa ukugeleza kwegazi kuya ebuchosheni, okuyi ikhuthaza ukukhula kwemithambo yegazi emisha namaseli obuchopho. Ngokuya ngocwaningo, imisipha ikhipha iprotheni ngesikhathi sokuzivocavoca okuthiwa i-cathepsin B, ehlobene ngqo nenkumbulo nokuqonda. Isayensi ikholelwa ekutheni ukuyiqonda ngokugcwele le phrotheni kuzosiza ekusondeleni ekutholeni ikhambi lokuwohloka komqondo nezinye izifo zobuchopho eziwohlozayo, njenge-Alzheimer's neParkinson.
Khulisa imizwa
Njengoba iqeda ukucindezeleka, ithuthukisa ukulala, futhi iphakamisa imizwa, ukuzivocavoca umzimba kusiza ukunciphisa amathuba okukhathazeka nokudangala. Odokotela abaningi beluleka iziguli zabo ukuthi zivocavoce njalo lapho zingena zinenkinga yokulala nokukhathazeka okuncane noma ukucindezeleka.
Akukho lutho olungcono ngesikhumba
Isikhumba sikhanya ngokwengeziwe uma siqeqesha okungenani kathathu ngesonto. Isizathu ukuthi kwandisa ukugeleza kwegazi, kuhlinzeka isikhumba nge-oxygen nezakhi ezithuthukisa impilo yaso. Uma ufuna isikhumba esithandekayo, gcwalisa okhilimu bakho ngokugijima noma umdlalo owuthanda kakhulu.
Ukubambezela ukuguga
Kunezifundo ezibonisa ukuthi ukuzivocavoca umzimba kungakhulisa izimpilo zabantu kuze kufike eminyakeni emihlanu. Lokho kungenxa yokuthi kubamba ukuguga kwamaseli. Kepha akuyona nje indaba yokuphila isikhathi eside, kepha ukwenza kanjalo ngekhwalithi engcono yempilo. Abantu abadala abaqhubeka nokuhamba bathokozela ukuguquguquka okungcono kanye nokulinganisela kunalabo abaphila impilo yokuzihlalela.
Ikhuthaza futhi isheshise ukwelashwa
Abantu abanezifo ezinjengesifo sikashukela sohlobo 2, i-osteoarthritis, isifo senhliziyo, noma labo abalulama engozini yenhliziyo, baphatha izimpawu zabo bese belapha (uma kungenzeka) ngokushesha okukhulu lapho bezivocavoca umzimba. Qiniseka ukuthi uqala ubuze nodokotela wakho ngokuzivocavoca okungcono kakhulu kuwe, ikakhulukazi uma ukugula kwakho kunzima.
Yenza isitayela silhouette
Kusukela isiza umzimba ukushisa amanoni kahle, i-silhouette iya isitayela ngaphezulu. Kumele kukhunjulwe ukuthi kufanele yenziwe njengengxenye yempilo enempilo efaka imikhuba emihle yokudla nokuthi imiphumela ingathatha isikhathi ukufika, ngoba ukwakhiwa kwemisipha kuveza ukwanda kwesifiso sokudla.