Ngokuvamile, awudingi ukuthi ukhathazeke ngokuthi uzoyisusa kanjani igesi. Futhi yilokho umzimba unezindlela zawo zokukwenza ngokwemvelo.
Nokho, kunezikhathi lapho kungadingeka khona usizo oluncane. Thola ukuthi yini ongayenza ukuze unciphise umzimba wakho wamagesi nezinye izinto eziningi ezibalulekile ngalesi sihloko:
Kungani kukhiqizwa amagesi?
Umzimba ukhiqiza amagesi lapho kugaywa ukudla. Ngemuva kokumunca izakhi zomzimba, amathumbu akha igesi yokwephula noma yini esele.. Ngokwalo, igesi yamathumbu ayiyona ingozi. Kufanele ucabange kuphela ukubonisana nodokotela wakho lapho ukukhiqizwa kwegesi kuphezulu kakhulu futhi lokhu kuhambisana nezinye izimpawu, ezinjengobuhlungu besisu, ukuqunjelwa noma ukulahlekelwa isifiso sokudla.
Noma kunjalo, ukudalwa kwayo akubangelwa njalo ukudla. Umzimba ungazenza futhi zivela oksijini, i-nitrogen, ne-carbon dioxide oyigwinya lapho uphefumula., badle baphuze. Iningi lalo gesi liyabhoboka. Kepha uma lokhu kungenzeki, kungangena ohlelweni lokugaya ukudla bese kubangela ukuqumba noma ukugaya ukudla.
Ukudla ngokushesha kukhuphula ubungozi bokukhiqiza lolu hlobo lwesibili lwegesi. Futhi ukuthi lapho udla ngokushesha, ugwinya umoya owengeziwe. Lo moya ungakwenza uzizwe uvimbekile lapho ufika emathunjini akho. Ukuvikela igesi, udinga ukudla ngejubane elijwayelekile. Ukuthatha isikhathi sakho futhi kuvimbela imiphumela eminingi emibi yokudla ngokweqile (isb ukukhuluphala). Futhi kubalulekile ukukhumbula ukuthi isisu sithatha cishe imizuzu engama-20 ukuthumela isignali ebuchosheni ukuthi igcwele.
Izifo namagesi
Kunezifo ezingakhuphula inani legesi emkhakheni wokugaya ukudla. Futhi zingadala ukuzwela okukhulu kunani elijwayelekile lazo. Uhlu lwezifo lubandakanya i-irritable bowel syndrome kanye nesifo se-reflux se-gastroesophageal. Ukuxubana kwezifo ezithile, ukukhula kwamagciwane emathunjini amancane kungakhuphula ukukhiqizwa kwegesi.
Yikuphi ukudla okukhiqiza amagesi?
Ukudla okuthile kuvame ukudala igesi ngoba umzimba awukuhlomele kahle ukukugaya. Ezinye zaziwa kabanzi:
- EyamaJuda
- Imililo
- Broccoli
- Ukholifulawa
- Amahlumela eBrussels
- Iklabishi
- I-anyanisi
- Okusanhlamvu okuphelele
Okunye ukudla okubangela igesi kungamangaza (i-apula, ikhabe, amazambane ...). Kunoma ikuphi, futhi ngaphandle kokukhiqizwa kwamagesi, kubalulekile ukugcina izithelo, imifino nezinhlamvu eziphelele ekudleni. Ngesizathu esilula sokuthi izinzuzo zayo zidlula ububi bayo. Noma ubeke enye indlela: ngoba zilungele impilo.
Iziphuzo ezinamabhamuza
Iziphuzo ezithambile nezinye iziphuzo ezinamabhamuza (ubhiya, i-cava ...) ingagcwalisa uhlelo lwakho lokugaya ukudla ngegesi. Yize ingxenye yayo ingakhishwa, uma igesi ifinyelela emathunjini ihlala lapho kuze kube yilapho umzimba uyixosha ngokwemvelo. Ngokungafani nokudla kwangaphambilini, iziphuzo ezikhazimulayo azibalulekile. Ngakho-ke uma zikubangela izinkinga eziningi, ukunciphisa ukudla kwazo noma ukuziqeda ekudleni kungaba umqondo omuhle.
Imikhiqizo yobisi
Abantu abanezinga elithile lokungabekezelelani kwe-lactose bangathola igesi, ubuhlungu besisu nokuqunjelwa ngemuva kokudla imikhiqizo yobisi efana nobisi noma u-ayisikhilimu. Lokhu ngokuvamile akuyona imiphumela emibi kakhulu, kepha kuyalulekwa ukuyofuna ubisi olungena-lactose uma ubisi olujwayelekile lukunika izinkinga.
Uhlaka
Isiraphu yommbila ephezulu ye-fructose wuhlobo lukashukela olwenza kube nzima ukuthi umzimba wephule kunamanye ushukela. Lokho kungaholela kugesi kanye nokuqunjelwa nobuhlungu. Kutholakala emikhiqizweni eminingi yokudla (amaqebelengwane, iziphuzo ezithambile, okusanhlamvu kwasekuseni, amasoso ...). Yibheke kumalebula uma ucabanga ukuthi kungaba yimbangela yenkinga yakho yegesi.
Amafutha
Yize zidingeka ekwakhiweni kwamaseli, izinzwa namahomoni, ukuzihlukumeza kungakwenza uzizwe uvuvukale ngoba kuthatha isikhathi eside ukuthi umzimba wephule amanoni kunezinye izinhlobo zokudla.
Yini enhle ukunciphisa isisu samagesi?
IBurping iyindlela ephumelela kunazo zonke yokukhipha umoya obekwe esiswini ukuhlafuna ushingamu, ukuphuza isoda, ukudla nokuphuza ngokushesha okukhulu, ukubhema, noma ukuncela uswidi.
Lokhu okulandelayo ngezinye zezindlela eziphumelela kakhulu ongazisebenzisa lapho amagesi asevele ethuthele emathunjini:
- Ukuzivocavoca
- I-Simethicone: Imithi enalesi sithako esebenzayo isiza ukudiliza amabhamuza egesi emathunjini, okukhuthaza ukuvuvukala.
- Ama-enzyme wokugaya ukudla
- Ikhabhoni eyenziwe yasebenza
Uma okufunayo vimbela amagesi ukuthi akheke kwasekuqaleni, elandelayo eminye imikhuba engakusiza ukufeza lokhu:
- Gwema ubumnandi bokufakelwa
- Ungabhemi, uhlafune ushungamu noma uphuze ngotshani
- Yidla uphuze kancane
- Phuza ngaphambi kokudla esikhundleni sesikhathi