¿Ngomthetho ukala kakhulu? Umjikelezo wokuya esikhathini kwabesifazane uvame ukusondelana kakhulu nokwanda noma ukwehla kwesisindo somzimba, hhayi ngesikhathi sokuya esikhathini kuphela, lokhu kwenzeka naphambi nangemva kokuya esikhathini.
Ukuze uqonde kahle ngoba ngomthetho ukala kakhuluAke sibone ukuthi yini ethonya umzimba wethu ukukhiqiza lolu shintsho lwesisindo. ngokuvumelana ne I-American Dietetic Association Kunezinguquko ezine esisindweni ezihambisana nesikhathi sokuya esikhathini, okuyilezi:
Ukuya esikhathini
Lapho umzimba uqala ukuhlupheka umjikelezo wanyanga zonke, cishe uzozizwa amajaqamba, ukuqunjelwa, ukukhathala nemizwa engaqinisekile, kodwa ngasohlangothini oluhle lapho umzimba wopha ngamandla kulapho i- ulwelwesi lwesibeletho ukulungela umjikelezo wegazi omusha.
Ngakho-ke ngokuhamba kwesikhathi, iphango, isifiso sokudla nokuqunjelwa kuzonyamalala, empeleni isisindo siyehla ngemuva kokuma komjikelezo.
Isigaba sokulandela
La isigaba sokulandela inqubo yokuvuthwa kwama-ovules futhi kulesi sigaba umzimba uzolwela ukukhetha ngokwemvelo iqanda elifanele. Lokhu kwenza i-hormone estrogen ukwanda.
Ngeshwa, ukwanda kwale hormone kukhuthaza i- ukwanda kwesisindo somzimba futhi ulwelwesi lwesibeletho luyaqina ukwamukela imibungu elindele ukuvundiswa, kulapho umzimba wakho ungakhuphuka kancane ufike ku-1 kg.
Isibeletho
Ku isigaba se-ovulation Uzozizwa unamandla kodwa uvame ukuzizwa ukhukhumala, amabele aqala ukuqina futhi kuzoba nomthelela ekuzuzeni isisindo. Abanye besifazane kulesi sigaba babhekana nokufunwa ngokweqile kwamanzi njengempendulo yehomoni.
Isigaba se-luteal
La isigaba se-luteal ibizwa ngokuthi yisikhathi esingemuva kwe- ukukhiqizwa kwamaqanda. Leso yisikhathi lapho ukukhiqizwa kwamaqanda kwenzeka kuze kube usuku lokuqala lwe- ukuya esikhathini.
Kulesi sigaba awuzwa ukuvuvukala izinsuku ezimbalwa. Kepha ezinsukwini ezimbalwa kamuva uzizwa lokho okwaziwa kakhulu ngokuthi Isifo sangaphambi kokuya esikhathini.
Khumbula: bonke abesifazane bahlangabezana nemijikelezo ehlukile futhi uma uthatha izindlela zokuvimbela inzalo ze-hormonal ukuzuza kwesisindo kungaba kukhulu kakhulu.
Njengoba ukwazi ukubona, kuyaqinisekiswa impela ukuthi njengoba isikhathi sisinda, yize konke kuncike emzimbeni wethu nokuthi ukuya esikhathini kusithinta kanjani.
Ngingathanda ukuthola eminye imininingwane enjengale. Inothi elihle kakhulu!