Uma amandla akho ehluleka phakathi nosuku noma usuvele uvuke ukhathele, zama ukukusebenzisa amathiphu alula wokuthola amandla amaningi.
Khumbula ukuthi ukwazi ukuthi ungagcwalisa futhi kongeke kanjani amandla akho kungamelela ushintsho olukhulu lube ngcono empilweni yakho, ngoba ingesinye sezihluthulelo zenjabulo.
Ungavuki ekuseni ngesikhathi esifanele. Setha iwashi le-alamu ngesikhathi esivumela ukuthi unikeze umzimba wakho ithuba lokujwayela kancane kancane, kusuka kokuncane kuye kokuningi. Ukushesha kwasekuseni kuzoncela amandla akho usuku lonke, ngakho-ke sukuma ekuseni.
Yiba nesidlo sasekuseni esanelisayo nesinomsoco. Hlanganisa ama-carbohydrate, amaprotheni namafutha aphilile (njengamafutha omnqumo) futhi uzosiza ukugcina amazinga kashukela egazini elingana usuku lonke. Lokhu kusho ukugeleza njalo kwamandla ukubhekana nemisebenzi yempilo yakho yobungcweti neyakho ngesiqinisekiso esiphelele.
Phuma uye emoyeni njalo uma unemizuzu embalwa yamahhala emsebenzini. Ukuhamba emini, ushiye izindonga ngemuva, kuzokusiza ukuthi ubone izinto ngenye indlela lapho uzizwa unamathele futhi, ngaphezu kwakho konke, kungenye yezindlela ezinhle zokuthola amandla amaningi noma nini lapho kuvela izimpawu zokukhathala.
Ithi sobonana kusasa kuselula yakho, ithebhulethi noma ikhompyutha ihora elilodwa noma amabili ngaphambi kokulala. Ngale ndlela, uzolala ekuqaleni futhi ukhululeke ngokwengeziwe. Yize kube ushintsho olubonakala lincane, lungenza umehluko omkhulu, njengoba ukuphumula kuyinsika enkulu yamandla nesimo sengqondo esihle, ikakhulukazi into yokuqala ekuseni.