Amajikijolo eGoji avela eChina, isithelo sesihlahla esiqhakaza izimbali esibizwa ngeLycium Barbarum. Abantu baseMpumalanga bakholelwa ukuthi banezindawo zokuvuselela amandla nokuthi usize ukwelula impilo. Ngokuba nale mandla amabili amakhulu, lawa majikijolo amancane asetshenzisiwe futhi asetshenziselwa izitsha nezindlela zokupheka eziningi.
Ngaphezu kwalokho, babebethemba i- izakhiwo futhi ngokuhamba kwesikhathi bazisebenzisela ukwelapha izifo ezahlukahlukene, izinkinga zempilo ezinjengesifo sikashukela, umfutho wegazi ophakeme, umkhuhlane noma izinkinga zokubona.
Olunye ucwaningo lukhombisa ukuthi ezinye izinhlobo zamajikijolo, njengama-blueberries, ama-strawberry noma ama-cherry, anezinzuzo zomzimba ezinempilo njengamajikijolo eGoji. Ngokulandelayo, sizoxoxa ngokuthi yiziphi yilezo zakhiwo ezinhle lokho kuzenza zihluke futhi zikhetheke.
Izakhiwo zamajikijolo eGoji
Ukwakheka kokudla okunempilo kusekelwe ku: Ama-carbohydrate angama-68%, amaprotheni ayi-12%, amafutha ayi-10% no-10% we-fiber fiber. Lokhu kukunika amakhalori ambalwa, ngoba ukutholwa kwamagremu ayi-100 amajikijolo kulingana Amakhalori ayi-370
Ngaphezu kwalokho, iqukethe ama-amino acid ayi-19, amaminerali nezinto ezilandelanayo, i-calcium, i-iron, i-zinc, i-potassium, i-selenium. Amavithamini B1, B2, B6, C no-E. Ngenxa yokuqukethwe kwayo ku- carotenoids yenze ibe nezakhiwo ze-antioxidant, inciphise inqubo yokuguga.
Lezi zithelo zinezinzuzo eziningana okungafanele sizishaye indiva:
- Zithathwa njengezilungele i- thuthukisa ukubona.
- Isiza ukusebenza okufanele kwefayela le- isibindi kanye ne izinso.
- Phatha i- umfutho wegazi ukushiya emazingeni amahle.
- Kuvimbela cáncer nezifo ezithinta inhliziyo.
- Iqinisa i Amasosha omzimba.
- Nciphisa amazinga e-cholesterol.
- Kuthuthukisa i- amandla obuchopho, ukwenza ngcono impilo yakho futhi ngaleyo ndlela ugweme izinkinga ezifana ne-Alzheimer's.
Amajikijolo eGoji okwehlisa isisindo
Phakathi kwazo zonke izakhiwo esibonise ukuthi inakho, lawa majikijolo amancane abomvu anawo i-linoleic acid, into ekhuthaza ukulahleka kwamafutha. Ngakho-ke, nazo zidliwe siza ukunciphisa umzimba. Ukuphuza ijusi le-goji sekuyisikhathi eside kusetshenziselwa ukunciphisa isisindo namafutha. Yehlisa isifiso sokudla, umuntu azizwe esuthe kakhulu futhi asheshise ukushiswa kwamafutha.
Ngakolunye uhlangothi, futhi kwandisa amazinga wamandla, okwenza kube lula ukuzivocavoca futhi ukhuthazwe ukuthi uhambe ngendlela yokudla.
Ziyingozi? Okuqhamuka uma udla imishanguzo
Njengokudla okuningi, uma kuxhashazwa kungadala ukungaphatheki kahle futhi kungadala izifo ezinkulu. Uma kwenzeka kuba amajikijolo ejiji bezingeke zibe ngaphansi, lezi zithelo ezincane zingakwazi kubangele ukuguqulwa okuhlukahlukene emzimbeni wethu.
Ngenxa yezakhiwo zazo, zingaveza ukusabela uma zixutshwe namanye amakhambi noma imithi, isibonelo, kufakazelwe ukuthi kanye nokusetshenziswa kwe ama-anticoagulants Kungadala umonakalo ongalindelekile, ngakho-ke, ukuthatha ama-anti-coagulants akufanele udle lawa majikijolo.
Lokhu kwenzeka nangemithi yesifo sikashukela noma leyo elawula umfutho wegazi. I- iguliswa impova noma uhlobo olufanayo lwezinto akufanele ludle lawa majikijolo, okuhle ukuxhumana nodokotela.
Ucwaningo olulodwa lunqume i- okuqukethwe kwezibulala-zinambuzane okuphezulu kulawa majikijolo ezimakethe eziningana eSpain ezeqa amazinga afanele ukusetshenziswa kwabantu. Kufanele uqaphele futhi ubheke ezitsheni ukuthi zivelaphi nokuthi isitifiketi sazo siyini.
Ngezansi sifingqa ukuthi yimiphi imiphumela emibi eyaziwayo kuze kube manje.
- Hlanganyela ne-warfarin. IWarfarin isetshenziselwa ukwelapha amahlule egazi abangelwa yi-vein thrombosis noma i-pulmonary embolism, futhi uma ixutshwe namajikijolo eGoji ingathinta impilo.
- Imithi elwa nesifo sikashukela. Abantu abanesifo sikashukela kufanele bathathe imishanguzo yabo ethile nsuku zonke, kepha-ke, uma kuhlanganiswa namajikijolo eGoji kungathinta ukusebenza kwamanyikwe nokukhiqizwa kwe-insulin, ngakho-ke, abantu abanesifo sikashukela kufanele bakugweme ukuthatha lokhu kudla.
- Njengoba siphawule, ayihambisani nama-antihistamine Okumiselwe ukungezwani kwempova, bangaba nokusabela kokuthimula, ukuphefumula okuncane, isifuba, amehlo alumayo, njll., Inqobo nje uma bedla amajikijolo e-goji.
- Uma kudliwe ngokweqile kungadala umfutho wegazi ophezulu.
- Khulisa izinga lamandlaNgesikhathi esithile kuhle, noma kunjalo, uma kudlulisiwe kungadala ukuthi sibe ne-hyperactive noma kuphazamise ukugxila kwethu.
- Kufanele zisetshenziswe kuphela emini, ngoba ingaphazamisa ukulala futhi ingadala ukuqwasha uma idliwe ngehora.
- Isizathu isiyezi ngenxa yenani elikhulu le-atropine.
- Khulisa ukugeleza kwegazi Futhi kuma-hemophiliacs kungaba yinkinga enkulu.
- I-Las abesifazane abakhulelwe Kufanele bagweme ukudla amajikijolo eGoji ngoba anezinga eliphezulu le-selenium futhi lokhu kungathinta ukukhula nokuthuthuka kombungu.
- Kubangela ukugaya, isicanucanu, ukuhlanza, nohudo.
Umthamo weGoji berry
E-East Asia bancoma ukuthi kudliwe lawa majikijolo ukuthola i-chi noma amandla abalulekile odokotela baseTibet Bazisebenzisela ukwelapha izifo ezahlukahlukene nezifo njengoba zinikeza izakhiwo ezinhle nezinzuzo zezempilo.
Umthamo onconyiwe ukuthatha phakathi kuka-5 no-10 grams, okungukuthi, phakathi Amajikijolo angama-20 nangu-40. Zingadliwa njengoba sizithola ephaketheni, njengokujwayelekile, zifika zishodile, singazifaka kumasaladi, okusanhlamvu noma kumayogathi.
Ukunambitheka kufana namagilebhisi omisiwe. Zingathathwa zodwa noma zixutshwe nezinye izithako. Indlela engcono yokuwuthatha ukudla iberry elingenamanzi, kufanele ugeze ngamanzi bese uliyeka licwilise isikhashana. Ngaphezu kwalokho, ingadliwa ngendlela yamaphilisi.
Ungathenga kuphi amajikijolo e-goji
Zingathengwa ku- Izitolo zokudla ezinamanani aphansi ase-Asia noma abelaphi bamakhambi, izitolo zokudla ezempilo. Imvamisa kutholakala zombili izindlela ze- amajikijolo omisiwe, ama-capsule noma ama-juice.
Kufanele silinake iphakethe futhi sifunde imininingwane ekulo kahle ngoba kubaluleke kakhulu ukuqinisekisa umsuka futhi sikhethe imikhiqizo yemvelo kakhulu. Kumele sifunde amalebula futhi siqinisekise ukuthi konke kulungile.
Uma sikhetha ukuthenga amajusi, kuzodingeka babe nenqwaba yamajikijolo eGoji ukuze angasidabuli nomkhiqizo. Yize ezikhathini eziningi lezi amajusi ahlanganiswa namanye amajikijolo nezithelo ezibomvu, ngaleyo ndlela kufinyelelwe umkhiqizo owazisa kakhulu we-antioxidant.
Kufanele uhlole ukuthi la majikijolo acutshungulwa kanjani nokuthi ayini amanani wokudla okunempilo.
Lo mkhiqizo udume isikhashanaKodwa-ke, ngemuva kwalo lonke ucwaningo sekufakazelwe ukuthi akusizi kangako kwezempilo uma umsebenzisi egula noma kufanele aphuze imithi yansuku zonke. Kodwa-ke, kwabanye abantu, kufanelekile ukusebenzisa umthamo wansuku zonke onconywayo ngoba isithelo esihle se-antioxidant esivimbela ukuguga ngaphambi kwesikhathi kwesikhumba.