La spirulina Ijwayele ukusetshenziswa njengesengezo sokudla okunempilo, ithole ukuhlobana eminyakeni edlule ngoba icebile kakhulu ngezakhamzimba futhi isinika izinzuzo eziningi nezinzuzo. Singagqamisa okuqukethwe kwayo okuphezulu kwe-chlorophyll nenani elikhulu lamaprotheni.
Izakhiwo ze-Spirulina
Le alga kusuka umbala oluhlaza okwesibhakabhaka, yakhiwa:
- Uvithamini E, A namavithamini eqembu B.
- Inositol
- magnesium
- Potassium
- hierro
- Iphosphorus
- Manganese
- Zinc
- selenium
Kuqukethe i- Amaprotheni angama-70% apheleleInama-khalori ama-4 kugremu ngalinye, futhi ngokungeziwe, singathola kuwo ama-amino acid ayisishiyagalombili abalulekile kanye nama-amino acid ayishumi angadingeki ayishumi nambili esiwathola. Yini enye, ihlinzeka ngama-lipids ayi-7% ngesimo samafutha acid.
Izinzuzo ngokuthatha i-spirulina
Kuyisengezo esihle kakhulu kubo bonke labo bantu abanokushoda kokudla okunempilo, ngoba isipuni esincane se-spirulina can phinda uthole amazinga wensimbi futhi welaphe i-anemia, ngaleyo ndlela ugcine impilo enhle.
Ngakolunye uhlangothi, i-spirulina iqukethe inani elikhulu le- beta carotene, cishe izikhathi eziphindwe kayishumi kunezinqathe, ubuhle obusisiza ukuthi sigcine izivikelo zethu ziqinile. Ngokulandelayo, isipuni salesi silwane sasolwandle kulingana nokudla izingcezu zezithelo ezimbili noma ngaphezulu.
Iyanciphisa ukungezwani komzimba ngoba inamandla amakhulu okulwa nokuvuvukala, ivuselela amaseli akusiza ukuba uqine futhi ube nempilo. Lokhu kusiza ukulwa nomdlavuza, ngenxa yalokhu ukuvuselelwa kwamaseli.
Iqinisa futhi ibuyise umzimba, futhi njengoba sishilo kuyisengezo sokudla esihle, kungenzeka ukumboza ukuswela okuningi kokudla. Ilungele izidlo ze ulahlekelwe isisindo, kanye nokuhambisana nokudla okunezinhlamvu ezigcwele, izithelo, imifino, imifino. Ngakho-ke, nge-spirulina, ungalahlekelwa isisindo ngokudla okunomkhawulo kakhudlwana futhi uhlale uqinile futhi unempilo ngoba kukusiza ukuthi ube nazo zonke izakhi zomzimba nokuvikela izexwayiso.