Ukweqa ukudla njalo nje kunemiphumela ezuzisayo kubantu njengoba kukhulula ngokujulile ingqondo. Futhi iHalloween ubusuku obuhle bokujabulela ama-cocktails namaswidi enkampanini yabangane bakho nomndeni wakho.
Qaphela nje ukuthi ungazisebenzisi ngokweqile iziphuzo ezidakayo namaswidi. Futhi, ngakusasa ekuseni ukusebenzisa lezi zeluleko kuzokusiza Khipha ngokushesha i-Halloween bese ubuyela endleleni efanele.
Phuza amanzi amaningi: Yenza ukusetshenziswa kwe-H20 kube yinto ebaluleke kakhulu ngemuva kwemikhosi ye-Halloween. Lokhu kuzokusiza ukuthi uhlanze umzimba wakho ushukela notshwala, futhi kukunikeze namandla okunqoba i-hangover yakho yangemva kwe-Halloween.
Hlukana noshukela: Ngesikhathi se-Halloween kunokuthambekela kokusebenzisa kabi amaswidi, futhi lapho sidla kakhulu, kukhula nokulangazelela kwethu ushukela. Vimbela ukulutheka ngokufihla uswidi kuze kube ngempelasonto ezayo. Ngenkathi ususa ushukela nama-carbohydrate acwengekile ngangokunokwenzeka ekudleni kwakho, khulisa ukusetshenziswa kwakho kwezithelo nemifino. Ngale ndlela ngeke unakekele ulayini wakho kuphela, futhi uzolwa nokukhathala, ngoba lokho kungenye yezimfanelo zokudla okunomsoco kakhulu.
Hlala unyakazaUma ungeke ukwazi ukuthwala umcabango wokuzivocavoca okunamandla ngosuku ozobuyela ngalo esimisweni sakho, hamba uhambe ngokushesha noma wenze i-yoga. Umgomo ukujuluka ukuze ususe umzimba wakho konke ongakudingi futhi ungavumeli imetabolism yehle.