Uhlelo lokukhipha ubuthi emzimbeni lufana nokudla ukuze unciphise isisindo, kodwa kususelwa kuphela kwiziphuzo zezithelo noma zemifino. Abantu bakwenza ukuze bathuthukise impilo yabo iyonke.
Abanye ochwepheshe bathi lokhu inhlanganisela yokuncishwa kokudla kanye nokuphuza i-detox amandla okususa izinto ezinobuthi emzimbeni, asheshise imetabolism futhi anikeze ikhefu kumgudu wamathumbu.
Kodwa-ke, yize osaziwayo besho okuhlukile, abukho ubufakazi obuncane bokuthi izinhlelo zokukhipha ubuthi emzimbeni nazo zonke izidlo eziyizimangaliso emsebenzini ojwayelekile ukufeza noma yiziphi izinzuzo ezishiwo ngenhla.
Kuphephile ukuwenza? Yebo Uhlelo lokukhipha ubuthi emzimbeni olufushane akudingeki ukuthi ludale umonakalo kubantu abanempilo eqinile, yize kufanele kwaziwe ukuthi indlala kungenzeka ikwenze ube sesimweni esibi. Kusezandleni zomuntu ngamunye ukuthi akwenze noma cha, kucatshangelwa ukuthi azikho izinzuzo ezifakazelwe.
Ukuze uzizwe ungcono kakhulu, ayikho into efana nokuba nemikhuba yokudla enempilo. Yidla izithelo eziningi, imifino, okusanhlamvu, imbewu, nemidumba bese ubeka eceleni konke ukudla okucutshunguliwe kude. Zama ukulala okungenani amahora ayisikhombisa ngosuku bese ulinganisele iziphuzo zakho ezidakayo zibe okungenani eyodwa ngosuku. Zonke izithembiso zohlelo lokukhipha ubuthi emzimbeni luzoza ngokwemvelo futhi ngaphandle kwesidingo sokwenza umzimba nengqondo yethu zihlupheke.
Futhi khumbula lokho uhlelo lokukhipha ubuthi emzimbeni alufani nejusi ekhipha ubuthi emzimbeni. Sivuna okwakamuva, ngoba kuyindlela enhle yokunikeza izakhamzimba ezidingekayo emzimbeni, kungenjalo, abantu abaningi kungenzeka bangazitholi.