Uma inhloso yakho ngo-2017 ingu uguqule umzimba wakho ukuze nakuwe uqobo ugcine ungaziwa, wethule lezi zinguquko ezinhlanu esimisweni sakho. Umzimba wakho uzoqina, uthonywe ngokwengeziwe futhi ngokujwayelekile uzobukeka umangalisa.
Sethula indlela yesikhawu kuzo zonke izinhlobo ze-cardiokusuka ekugijimeni kuya entanjeni yokugxuma kuya ekubhukuda. Ukushintshashintsha kokuthula, ukunwebeka okujwayelekile kanye ne-sprints kuzohlehlisa nokuqongelela kwamafutha omzimba wakho. Futhi, kuzokhuphula amandla akho nejubane.
Hlanganisa inqubo yakho njalo ukuze uqhubeke uphonsela inselelo imisipha yakho. Lapho imisipha ixazululeka, kungenzeka ukungahlali. Ngakho-ke unganqikazi ukubhalisela amakilasi amasha wokuzivocavoca futhi uthole izindawo ezintsha zokuziqeqesha. Elinye iqhinga lokugcina umzimba wakho uthuthuka ngonyaka ozayo ukwenza izivivinyo ezimbili ngasikhathi sinye, ngokwesibonelo ukusebenza izingalo nemilenze yakho ngasikhathi sinye.
Ungazilinganiseli kuma-dumbbells ukukhulisa amandla akho. Hlola zonke izinhlobo zezinto zokusebenza, kufaka phakathi amabhendi wokumelana, ama-kettlebells, amabhola wokuzinza, amabhola emithi, namabellbells, kanye nokunyakaza okungadingi mishini.
Yenza izinhlobo ezahlukene ze-cardio isonto lonkeNjengoba, uma ugijima nsuku zonke, uzohlala usebenza imisipha efanayo. Icebo elihle ukuhlanganisa imishini eminingi ye-cardio ngaphakathi kokuzivocavoca okufanayo. Lokhu kuzokusiza ukuthi usebenze amaqembu amaningana emisipha ngosuku olufanayo. Isibonelo: ukugwedla, i-elliptical ne-treadmill.
Ukuzijwayeza i-yoga okungenani kabili ngesonto kuzokusiza ukuthi uthole imisipha enamathoni amaningi, kepha ngaphezu kwakho konke kuguquguquka. Lokho kuzoba nomthelela omuhle kakhulu kokunye ukusebenzisa kwakho, kukuvumela ukuthi uqhubeke futhi uvimbele ukulimala.