I-Fennel, ilungele ukukugcina uphilile

El fennel inokwelapha okuyingqayizivele ngaphakathi kwemithi yemvelo, isitshalo esinamakha esitholakala kakhulu eMedithera. Ingesinye sezitshalo ezinkulu ezixhashazwa ngokuphelele, ngoba imbewu notshani baso kufanelekile ukuze kuzuze abantu

Ingasetshenziselwa izifo eziningi ezihlobene izinkinga zokugaya ukudla nokuphefumula yize futhi yaziwa ngobuhle bayo obukhulu.

Kungokwesivumelwano se- Umndeni we-Umbelliferae kanti uhlobo lwayo yiFoeniculum. Igama layo lesayensi ngu IVulgare yeFoeniculum. Itholakala ezindaweni ezipholile zomhlaba omningi womhlaba, yize indawo yakhona engowokuzalwa ingogu lonke lwe IMedithera lapho ikhula khona endle futhi ngokwemvelo.

I-Fennel yaziwa kahle ngaphakathi kwezitshalo futhi amakhambi okwelapha ngesenzo sayo esikhulu sokunciphisa igesi nokuqunjelwa phansi, kube yindlela yokugaya enamandla. Kepha ngaphandle kwalokho, i fennel inezinto eziningi ezikwenza ihluke. Ukusetshenziswa kwayo kudlulela ngalé kwalokho umuthi wesintu, Ingasetshenziswa futhi emhlabeni wezokupheka, isibani sayo singosa kuhhavini kanye noshizi omncane namantongomane ephayini, ngenkathi imbewu yaso isetshenziselwa ukwenza omunye wetiye lokugaya elingcono kakhulu.

Izakhiwo zeFennel

• I-Fennel iyancipha colic okubangelwa igesi, ukwelashwa okulandelayo kufana kakhulu nokwe-chamomile.
• Ivimbela futhi iphathe Izinkinga zokugaya ukudla, njengesilungulela, ukuqunjelwa noma ukugaya ukudla.
• Khulula izinkinga zokuphefumula, ukukhwehlela, i-bronchitis ne-asthma kuzolawulwa ngenxa yefennel.
• Siza i- ukungavumelani komchamo. 
• Bulala i- amatshe ezinso 
• Vimbela i-gout ne-jaundice. 
• Ilungele i- isibindi nenyongo ungavali.
• Kwabesifazane ukhulelwe nokuthi basesikhathini sabo sokuncelisa kungaba lusizo olukhulu, ukuthatha ifennel kungakhuphula amazinga abo ukukhiqizwa ubisi. 
• Yehlisa ubuhlungu bangaphambi kokuya esikhathini. 

Itiye leFennel ukukuzuzisa ngokugcwele

El fennel kungathathwa ngendlela yetiye, enye yamafomu alula futhi asetshenziswa kakhulu. Singayithola ngezindlela ezahlukahlukene, ezitolo ezikhethekile zemikhiqizo yemvelo singathola amaphilisi, amaphilisi noma amaconsi agxiliwe.

Ngaphambi kokuyisebenzisa, kubalulekile ukuthi wazi uthini umthamo wansuku zonke Kunconyiwe ukuze ungafaki imizimba yethu engozini, ngoba akufanele neze sisebenzise kabi noma yikuphi ukudla, noma ngabe kusiza kangakanani.

Ukulungisa itiye le-fennel sizodinga okulandelayo:

Izithako

• 2 amathisipuni imbewu yefennel
• 1 inkomishi yamanzi

Ukulungiselela

• Sidinga ukuchoboza imbewu ku udaka. 
• Shisisa inkomishi yamanzi epanini ize ifinyelele emathunjini.
• Nini letha emathunjini cisha ukushisa futhi engeza imbewu echotshoziwe kancane, vumela ukumnika kuphumule Imizuzu ye-10 ukumboza ipani.
• Uma isikhathi sesidlulile nzima ingxube futhi izolungela ukuphuza.

Isincomo sansuku zonke ukuthatha izinkomishi ezintathu ngosuku isigamu sehora ngaphambi kokudla main, lokhu kuzosiza ukudla ukuthi kuxazululeke kangcono esiswini futhi kugweme ukugaya ukudla okungalungile.

Imvelo inikeza amakhambi amakhulu okwelapha futhi kuyinzuzo enkulu ukwazi ukuthi ungazisebenzisa kanjani, zingakanani nokuthi ziyini izinzuzo zazo. Yize njengakukho konke ukudla kungafanele sihlukumeze. UFennel angaba nokuphikisana okuthile nemiphumela engemihle okufanele ibhekwe ngoba asifuni ukuthi ikhambi libi kakhulu kunesifo.

Ukuphikisana kukaFennel

Ukusetshenziswa kwefennel ngemithamo ejwayelekile akubangeli monakalo emzimbeni, noma kunjalo, kunconywa ukuthi abesifazane abesifazane abakhulelwe abayihlukumezi i-fennel noma kungcono ungathathi ngqo.

Labo abaphethwe i- ukungezwani komzimba nesilimo esidliwayo esinamagatsha anamanzi noma isanqante kufanele uqaphele ngoba i-fennel ingadala ukusabela okufanayo.

Ama-antibiotic ne-fennel awahlangani kahle, akufanele aphuzwe uma uselashwa ngokuphelele ngama-antibiotic.

Yize kuyisitshalo esingumuthi, kufanele kubhekwe izici ezithile uma kuzokwenziwa ngenhloso yokwelapha:

• Uma ungaphansi kwe- ukwelashwa kwamahomoni njenge-tamoxifen, akudingeki ukuthi idliwe.
• Kufanele uqaphele ngefayela le- I-Ciprofloxacin, le antibiotic ayiphenduli kahle nge-fennel, uma kufanele ithathwe kudingekile ukushiya umehluko wesigamu sehora ukuze isebenze kahle.
• Uma for izingqinamba zofuzo ungahlushwa umdlavuza webele noma wesibeletho, kungcono ukwenza ngaphandle kwefennel. Njenganoma yimuphi nje owesifazane ohlupheke a umdlavuza webele Ukusetshenziswa kwangaphambilini akunconyiwe ngoba ipennel ikhulisa amazinga wokukhuhla futhi ingadala ukwakheka kwezimila ezintsha.
• Sebenzisa le uwoyela obalulekile zalesi sitshalo kungaphazamisa ngqo iphilisi lokulawula ukuzala 
• Kungcono ukugwema ukudla kwayo uma uzwela idile, isilimo esidliwayo esinamagatsha anamanzi, iparsley, noma ikhumini.
• Ngaphandle kokuqondiswa kwezokwelapha abesifazane abakhulelwe futhi izingane akufanele zithathe fennel ngendlela ezithanda ngayo.
• Ungakuhlukumezi ukudla okudlayo, ezinganeni ngaphansi kweminyaka ye-14 akufanele yeqe ngaphezu kwe- Izinsuku eziyi-7 ziyidla futhi ku abantu abadala abadluli emasontweni amabili.
• Ukuthatha amanani aphezulu kawoyela we-fennel kungaholela okunobuthi Ngomzimba, akukhuthazwa ukuthatha isipuni esingaphezu kwesisodwa nsuku zonke.
• Ngiyakwazi kubangele ukuhlanza nokuhlanza. 
• Itiye le-Fennel linokuqukethwe okuphezulu kakhulu kwe-iodine, into eyandisa umsebenzi osebenzayo wendlala yegilo futhi ifihle okuningi ama-hormone egiloNgakho-ke, akufanele idliwe yibo bonke abahlushwa yi-hypothyroidism.

Lapho uyiqoqa, kufanele unake ngokukhethekile kusukela lapho ingadideka noHemlockInokubukeka okufana ncamashi kodwa izithelo zayo zinobuthi kakhulu. Njengoba besilokhu sisho, akufanele usebenzise i-fennel eningi, esinye sezizathu ukuthi kungaba i-carcinogenic uma uthatha umthamo omkhulu kune-4mg nsuku zonke.

Naphezu kwakho konke ukungalungi okwenziwa yifennel, siyakhumbula ukuthi kunjalo kuzuzisa kakhuluNgemuva kwalokho siqokomisa zonke izinzuzo nezinzuzo zako ezisinikeza zona.

Izinzuzo zeFennel

Kumele sihlukanise phakathi igesi nokuqumba phansiAmagesi aqukethe umoya okhona emathunjini odlula kwi-rectum, kuyilapho ukuqumba kungukuhlushwa kwesisu namathumbu ngenxa yokuqoqwa kwala magesi.

Igesi ingaba yinkinga kuyacasula futhi kungakhululeki ivuvukala isisu sethu futhi isibangele i-colic nokungaphatheki kahle. Ukuze ukwazi ukuxazulula le nkinga nabanye abaningi.

• Isiza ukuxosha amagesi futhi ugcine ukusebenza kahle kwamathumbu.
• Ilungele i- ukugaya kancane futhi okusindayo. 
• Yehlisa ukuzwa kwesifiso, kusinika ukusutha uma sinenkomishi yetiye ngaphambi kokudla.
• Yehlisa umoya ukukhwehlela kanye ne-bronchitis. Kuphelele ukukuthatha ngezikhathi zasekwindla nasebusika, izinyanga lapho umkhuhlane uthatha khona izinto eziphilayo futhi ubenze bangakhululeki.
• Iyashukumisa ukukhiqizwa ubisi lwebele. Kuyasiza ukukhiqiza ubisi oluningi, inketho ephelele ukuze ingane ikwazi ukondla isikhathi eside futhi ihlomule kuwo wonke amasosha omzimba omama. Kodwa-ke, akukho sifundo sesayensi esisisekelayo nje, inani elikhulu labesifazane abasiqinisekisayo.

Njengoba sikwazi ukubona, Imvelo isinikeza lesi sikhathi ngesitshalo semithi esimangalisayo ngasikhathi sinye ukuthi kuyinkohliso enkulu uma kuxhashazwa, kufanele njalo sinake uma siqala ukuthatha isitshalo ngentando yethu njengoba singalimaza imizimba yethu ngaphandle kokufisa ukwenza kanjalo.

Sincoma ukuthatha i-fennel ehamba phambili, leyo ezalwa yasendle futhi iqoqwe ngendlela engokwemvelo kakhulu, ingatholakala noma kuphi isitolo sokudla sezempilo.