Umfutho wegazi ophakeme ukwanda komfutho wegazi okwenzeka ngokuqhubekayo noma ngokuqhubekayo. I- umfutho wegazi Kungamandla asetshenziswa emithanjeni yegazi ukuze aholele igazi ezingxenyeni ezihlukene zomzimba.
Ingcindezi enkulu itholakala ngokuncipha ngakunye kwenhliziyo kanye nobuncane lapho iphumule.
La umfutho wegazi ophakeme noma umfutho wegazi ophakeme Kuyisici sempilo yethu okufanele sisilawule, ngoba singasidalela izinkinga emzimbeni wethu, sizokwazi ukuthi izinhlobo ezahlukahlukene umfutho wegazi ophezulu, izimbangela, izimpawu, ukudla okwehlisayo kanye nomfutho wegazi ophezulu nokukhulelwa.
Izimpawu zomfutho wegazi ophakeme
Enye yezinkinga zokuba nomfutho wegazi ophakeme yilezo ezikhathini eziningi azikho izimpawu ezicacile eziboniswayoNgalesi sizathu, kuyingozi enkulu empilweni yethu. Izimpawu zokuqala azithambeki, yize zingacacisa ngandlela thile futhi zikhule kancane kancane.
Okulandelayo siyakutshela yiziphi izimpawu ukuthi okunye kuyaphindwa.
- Isiyezi
- Ubuhlungu besifuba.
- Kukhala ezindlebeni
- Ukuphefumula kanzima.
- Umbono ofiphele.
- Ubuhlungu bekhanda
- Ukudideka nesiyezi
- Ukujuluka
- Kunzima ukulala.
- Iphupho elingenakuphumula.
- Amaphupho amabi aqhubekayo.
- Ukucasuka
- I-Arrhythmia.
Kwabesifazane abathola ikhanda ngemuva kweminyaka yobudala engama-50, bangase baphazanyiswe yizimpawu zekhanda. ukuya esikhathini, ukushintsha kwemizwelo, ukushisa okukhulu, noma isiyezi. Ngenkathi ikumadoda ingaletha njengezinkinga zokwakhiwa.
Uma ubona ukuthi uqala ukuba nalezi zimpawu ngokuqhubekayo, iya ku- udokotela womndeni wakho ukuhlola ukuthi yini ebangela lezi zimpawu.
Amanani we-hypertension
Umfutho wegazi ophezulu uvame ukuba namanani ilingana noma ngaphezulu kuka-140 mm Hg systolic nomailingana noma ngaphezulu kuka-90 mm Hg diastolic. Kubalulekile ukuthi sihlolwe njalo ukwazi ukuthi ingcindezi yethu injani ngoba ingadala izifo zenhliziyo.
Sithola eminye imingcele yokunquma ukuthi ngabe sinokuphakama okuphezulu noma ukungezwani okuphansi. Kwezinye izimo izinombolo ezilingana noma ezingaphansi kuka-125 systolic ngumfutho wegazi ophakeme futhi I-diastolic engu-80 ibizoba phansi.
Kumele sikhumbule ukuthi ukuthatha indawo eyodwa akuvumelekile ukuthola isiphetho, kufanele senze amasampula ahlukene kabili noma kathathu ngesonto inyanga yonke.
Namuhla singathola amamitha asendlini inokwethenjelwa kakhulu engaxazulula ukungabaza kwethu.
Izimbangela zomfutho wegazi ophakeme
Umfutho wegazi ophezulu ungavela noma kunini empilweni, kungakhathalekile ukuthi uneminyaka emingaki noma ubulili. Kubhekwa njengesifo se- uhlelo lwenhliziyo futhi kungaholela ekuhlaselweni yinhliziyo.
Inkinga ngalo mfutho wegazi ophakeme ukuthi asikho isizathu esithile, njengezimpawu nje. Umuntu angahlupheka ngenxa yokuziphatha okuthile, indlela yokuphila noma ukuthambekela kofuzo.
- Ukuntuleka umsebenzi womzimba
- Ukukhuluphala ngokweqile.
- Indlela yokuphila yokuhlala phansi.
- Ukusetshenziswa ngokweqile kasawoti.
- Ukuphuza ngokweqile.
- Ukudla okunomsoco.
- Phila ngokuqhubekayo ukucindezeleka nokukhathazeka.
- Intuthu.
Umfutho wegazi ophakeme uthinta ngqo izitho ezibalulekile, njengenhliziyo, ubuchopho, amehlo, noma izinso. Uma ingalawulwa ingakwazi uhlushwa isifo sohlangothi, isifo senhliziyo noma i-myocardium.
Ukudla okwehlisa umfutho wegazi ngokushesha
Isifo senhliziyo singenye yezimbangela ezihamba phambili zokugula nokufa emhlabeni. Ngalesi sizathu, kufanele lawula umfutho wegazi lethu ukuvimbela ukwethuka ngokuzayo.
Sizokhuluma ngalokho kudla okulungele ukwehlisa ngokushesha umfutho wegazi. Ukudla okunempilo okusiza ukukunciphisa, njengoba sizokhuluma ngamakhambi athile asekhaya namathiphu alula.
Kumele thola imikhuba yokuphila enempilo:
- Lawula yethu isisindo somzimba.
- Ukungakhuluphali.
- Cha ukuhlukunyezwa kasawoti.
- Kufanele sinakekele izinso, ngakho-ke kufanele sikhuphule ukungeniswa kwe- uvithamini C
Ajo
I-Garlic ingenye yokudla okuhle kakhulu okusinikwa yimvelo. Kuwukudla okusetshenziselwa umuthi wemvelo. Isiza ukuhlanza igazi futhi ihlanze amathumbu.
Isebenza njenge-vasodilator yama-capillaries nemithambo yegazi. Abantu abaningi bayayisebenzisa ukuze bahlomule ezindaweni zayo ezinhle, futhi ngenxa yalesi sizathu bayisebenzisa iluhlaza njalo ekuseni. Singayidla ndawonye ne-toast yesinkwa kanye namafutha katamatisi ukuze ukunambitheka kwawo kungabi namandla kangako.
Uma ukunambitheka kwayo kunamandla kakhulu ungayithola amaphilisi kubelaphi bamakhambi.
I-Lemon
Ilamula kungenye ukudla okungokwemvelo nokunempilo komzimba. Ulamula, olune-asidi, uqukethe izakhiwo zokwehlisa ama-asidi afinyelela esiswini. Ingabe kunjalo ukuhlanzwa futhi ucebile uvithamini C.
Endabeni yomfutho wegazi ophezulu, kuyasiza ukuqeda ukuqina kwemithambo yegazi, ukubenza babe ngaphezulu ithambile futhi iyaguquguquka.
Singenza ukwelashwa ngejusi likalamula ukuthuthukisa izinzuzo. Yidla njalo ekuseni amanzi afudumele ngolamula osanda kufinywaLokhu kuzokusiza ugcine umzimba ophilile futhi onamandla.
Ama-Artichokes
Ama-artichokes adonsa kakhulu isisuZinhle kakhulu ekuqedeni uketshezi oluningi emzimbeni futhi ngaleyo ndlela zehlise umfutho wegazi. Kucatshangwa kukodwa njengekhambi lemvelo lokwelapha umfutho wegazi ophakeme.
Ngakolunye uhlangothi, lesi sitshalo siqukethe i- inani elikhulu le-potassium Kuyasiza futhi ukwehlisa umfutho wegazi. Kusisiza ukuthi sigcine ukugaya okuhle futhi kuvikele isibindi sethu.
Ungayidla iyosiwe, ibhakwe noma iphekwe. Yize ungayithola nakuma-capsule noma ngokukhishwa kwemvelo.
Amanye amakhambi okwehlisa umfutho wegazi ophakeme
Ukudla okuxoxwe ngenhla kuyindlela enhle yokusiza ukwehlisa, kepha-ke, kufanele ubeke kancane engxenyeni yakho ukuthuthukisa impilo. Naka futhi unake lawa macebiso alandelayo.
- Ungakwazi thatha amanzi okugeza ashisayo namanzi okugeza onyawo afudumele.
- Uma unquma thatha izidakamizwa zekhemisi gcina engqondweni ukusekela umthamo we potaziyamu ukungabi namaphutha.
- Vivinya umzimba okungenani imizuzu engama-30 ngosuku, izinsuku ezintathu noma ezine ngesonto. Lokhu kuzothuthukisa i- amandla nemizwa yakho.
- Kukhona izithasiselo ezingasisiza ukuthi sithuthukise amazinga wegazi lethu. Injani i- ICoenzyme Q10, uVitamin B5, uVitamin C noVitamin E.
- Akunconyelwe ukugwema ikhofi, umlingani, itiye, ilayisensi, ugwayi, utshwala, nojinja.
Umfutho wegazi ophakeme lapho ukhulelwe
Umfutho wegazi ophezulu ungaholela ku-preeclampsia ekukhulelweni, okungukuthi, ukuba nomfutho wegazi ophezulu ngesikhathi sokukhulelwa.
Imvamisa ivela ngemuva kwesonto 20 ukukhulelwa futhi ungaba nakho imiphumela embi kakhulu kakhulu ku- umama Kepha yena bebe. Ngalesi sizathu, kubalulekile ukuyiqapha njalo ukugwema izinkinga futhi ithole ngesikhathi esincane.
Ngaphezu kwalokho, kungadala ukuncipha okukhulu ekugelezeni kwegazi okukuvimbela ukuthi ifinyelele enganeni ngoba ayifinyeleli kuzo zonke izindawo ze-placenta. Li-placenta ibaluleke kakhulu ekukhuleni kwengane, Uma ilimele, nengane ingahlupheka, njengesibindi, izinso noma izinkinga zokuvala igazi.
Izimpawu ze-hypertension ekukhulelweni
Izimpawu ezitholakele yilezi:
- Inamandla Ukuphathwa ikhanda.
- Ukunyuka kwe isisindo ngaphandle kwesizathu.
- Ukuqhafaza
- Udinga ukuchama ngaso sonke isikhathi.
- Ukushaya kwenhliziyo okusheshayo
- I-Edema ezandleni, izihlakala namaqakala.
Ukwelashwa okunconyelwa kakhulu ukuphumula nokulaliswa esibhedlela ezimweni ezibucayi kakhulu ukuze owesifazane nengane balawulwe kahle ukuze bangalimali. Kunezigaba eziningi zalokhu umfutho wegazi ophezulu kwabesifazane abakhulelweNgakho-ke, kungcono ngaso sonke isikhathi ukuya kudokotela womndeni ukuthola ukunaka kwendaba.
I-Los izimpawu nezinkinga ziyaphela uma esethole ukuzala. Asekho ngokuphelele emasontweni ambalwa ngemuva kokubeletha. Abesifazane abahlushwa umfutho wegazi ophakeme ngalesi sigaba sempilo yabo banikeza izingane ezinempilo ngoba ngokuvamile ziphathwa ngesikhathi.