Ukuvimbela ukulahleka kwememori sekuyinto ehamba phambili kubantu abaningi, ikakhulukazi phakathi kwalabo abasondelayo noma asebevele bengene endaweni yesigaba sesithathu. Noma kunjalo, kuyinto okufanele ikhathaze wonke umuntu.
Amasu alandelayo asebenza njengezikhuthazi zobuchopho, okuholela ekusebenzeni kobuchopho obushesha kakhudlwana, kufaka phakathi inkumbulo, noma ngabe uneminyaka emingaki:
Hlala usebenza
Ukuhamba ngesivinini semizuzu engama-30 nsuku zonke kungenye yezinto ezinhle kakhulu umuntu angazenza ukugcina impilo yomzimba nengqondo. Lokhu kungenxa yokuthi ukuzivocavoca kukhonjisiwe ukusiza ukuvimbela izinkinga eziholela ekulahlekelweni kwememorinjengesifo sikashukela, umfutho wegazi ophakeme, i-cholesterol ephezulu, ukukhuluphala nokuhlaselwa yinhliziyo.
Enye indlela ukuvivinya umzimba okunikeza ngayo ubuchopho ukukhulula amaprotheni akhuthaza ukusebenza okufanele kwamaseli ezinzwa ebuchosheni.
Landela Ukudla kwaseMedithera
Ukudla okunempilo kunenzuzo ebuchosheni, futhi yikuphi ukudla okungcono kuneMedithera? Ngokuya ngemifino, izithelo, inhlanzi namafutha omnqumo, Ukudla kweMedithera kunciphisa amathuba okuba nezinkinga zememori cishe ngama-20%, ngokusho kocwaningo.
Inselele ubuchopho bakho futhi uzihlanganise nabantu
Noma imuphi umsebenzi ohlanganisa ubuchopho bakho ulungele ukugcina ingqondo yakho isesimweni. Ukufunda, ukudlala nezinhlelo zokusebenza zokuqeqesha ubuchopho, ukufunda ulimi olusha… Amandla okuhlala esebenza ngokwenhlalo akumele abhekelwe phansi. Ngaphezu kokuphakamisa imizwa yakho (evimbela ukudangala), Ukuhlangana nabantu abasha kugcina nenkumbulo.
Lala kahle
Ingqondo ilahlekelwa ubukhali bayo lapho singayinikezi ukuphumula okuhle ebusuku. Ukuze isikhathi sakho sokunaka nokuhlushwa kube kuhle kubalulekile ukuthi ulale phakathi kwamahora angu-7 no-9 nsuku zonke. Ukugwema ukudla okukhulu, ukusetha uhlelo lokulala, nokunqamula kumadivayisi kagesi okungenani ihora ngaphambi kokulala kungakusiza ulale kangcono.