Ingxenye ebalulekile yokugcina impilo yensimbi ibheka ngaphakathi kwethu. Kubalulekile ukwazi ukuthi ngabe i-amazinga ezinhlobo ezithile zamaminerali noma amavithamini alungile futhi azikho phansi.
Lesi sikhathi sizogxila kusoama-leukocyte, sizobona ngempela ukuthi ziyini nokuthi yikuphi ukudla okufanele sikudle ukukukhulisa.
Ama-leukocyte awuhlobo lwamaseli amhlophe egazi. Uma ukuhlolwa kwegazi okujwayelekile kubonisa ukuthi sinama-leukocyte amahle, lokhu kusho ukuthi kukhona ama-leukocyte emchameni. Kungaba uphawu lokuthi ukutheleleka kuhlasela umzimba wethu. Kungaba ngqo ukutheleleka komchamo, i-cystitis, noma i-urethritis noma yisiphi isibonakaliso sokuthi izinso azisebenzi kahle.
Yini ama-leukocyte
Yilawo maseli egazi amhlophe asebenza njengendlela yokuzivikela yomzimba kuzo zonke izinhlobo zabahlaseli: izifo, amagciwane, amabhaktheriya. Lezo zinhlaka zangaphandle ezikwazi ukungena emzimbeni zihlaselwa yi amaseli egazi amhlophe ukuvimba izinto ezithathelwanayo futhi ngaleyo ndlela kukhiqizwe amasosha omzimba.
Lapho kukhona ukutheleleka emzimbeni, ngokusebenzisa umchamo lapho sibona khona ukuthi ikhona emzimbeni.
Ukudla okusiza ukukhulisa amangqamuzana amhlophe egazi
Njengoba sihlala siphawula, kungukudla lapho sithola khona izixazululo zezinkinga zethu eziningi zezempilo. Iphethe ukwandisa amasosha ethu omzimba. Kulesi senzakalo, sikutshela ukuthi yikuphi ukudla okufanele ukudle ngezinga elikhulu ukukhuphula amazinga akho amangqamuzana amhlophe egazi, ukuze akwazi ukubhekana nezifo ezithile.
Umzimba ungenziwa buthakathaka yizimbangela ezahlukahlukene ngakho-ke unamasosha omzimba abuthakathaka:
- Ukudla okunomsoco.
- Ukuxineka
- Ezinye izinhlobo zokwelashwa.
- Ukuvela kwezifo ezithile.
- Ukhuluphele ngokweqile noma ukhuluphele ngokweqile.
Ukuba namaseli egazi amhlophe aphansi kungenza umzimba wethu ungavikeleki ezinhlotsheni ezithile zosongo. Ukondla kungukuthi la ukhiye ukuze ukwanda sobabili amasosha omzimba njengama-leukocyte, okuthi ekupheleni kosuku alwele ukugcina umzimba uphilile.
Izakhi zomzimba ezibalulekile zokukhulisa ama-leukocyte
I-beta-carotene ibalulekile ku- ukuthuthukiswa kwama-leukocyteNgalesi sizathu, konke ukudla okukuqukethe kuzosiza ukukhuphula ngobuningi. Sigqamisa ithanga, isanqante, umango, upopo noma i-orange, okungukuthi, funa ukudla okusawolintshi.
Kumele sisebenzise okuningi kwezakhi zomzimba ezilandelayo:
- I-Vitamin C
- Vitamin E
- Zinc
- amaprotheni
- Omega-3 okunamafutha acid
Ukudla okuphelele ukukhuphula izinga lamaseli amhlophe egazi
Izithelo
Amawolintshi, ama-tangerines, ama-strawberry, ama-raspberry, ulamula. Bacebile uvithamini C, umsoco obalulekile lapho ufuna ukulwa nemiphumela yomkhuhlane.
I-Verduras
I-red bell pepper, i-broccoli, noma i-garlic. Endabeni kapelepele obomvu, ayigcini ngovithamini C kuphela kodwa futhi naku beta caroteneYingakho inombala oshubile kangaka. Ukuthuthukiswa kwama-leukocyte kuzokwandiswa kancane kancane.
Amakhadi
Inkomo noma inkukhu Yizinto ezimbili ezivame kakhulu phakathi kwama-omnivores, futhi ziyindlela enhle ngoba zandisa amangqamuzana amhlophe egazi futhi zigcina amasosha ethu omzimba eqinile. Okuqukethwe kwayo kwe-zinc nakho kuqinisekisa ukusebenza okufanele kwama-leukocyte, ngaleyo ndlela kuncishiswe ukutheleleka, amagciwane noma imizimba yangaphandle.
Ukwazi inani lamaprotheni okufanele siwadle nsuku zonke ukufeza ukwanda kwama-leukocyte kuzofanele ukwenze phindaphinda isisindo somzimba wakho ngamakhilogremu ngo-0. Umphumela uzokutshela amagremu ubuncane okufanele ubadle. Nesisindo somzimba wakho uqobo Kuzoba yi inani eliphakeme lamagremu wamaprotheni okufanele udle ngosuku.
Imikhiqizo yobisi
phakathi ubisi, ushizi kanye neyogathi, okwakamuva kungukudla okuhle okudliwayo osukwini lwethu nosuku. Ama-yogurt anikela ngama-microorganisms asiza ukugcina umzimba uphilile. Kukhulisa ukukhiqizwa kwamagciwane azuzisayo emzimbeni. Yini enye, Kungumkhiqizo owonga kakhulu futhi osebenza ngezindlela eziningi ekhishini.
Itiye elimnyama
Ngokocwaningo olwenziwe yi-American Harvard University yodumo, kutholakale ukuthi abantu abadlayo Izinkomishi ezi-5 zetiye elimnyama amasonto amabili izinombolo zabo ze-leukocyte zande kakhulu.
Ngakolunye uhlangothi, itiye eliluhlaza futhi lizothuthukisa amasosha akho omzimba. Ngakho-ke unganqikazi ukugxilisa la ma-teas amabili awusizo ukuze uzuze ukwanda okukhulu.
Amakhowe namakhowe
Ziqukethe i-selenium, okunye umsoco obalulekile ukusiza amangqamuzana amhlophe egazi ukukhiqiza ama-cytokines egazini ukuqeda izinhlobo ezithile zezifo. Ngaphezu kwalokho, i-beta-glucan uhlobo lwe-antimicrobial eyenza amaseli akwazi ukulawula izifo.
Ushokoledi omnyama omsulwa
Kuningi osekushiwo ngalo ukhokho noshokoledi omsulwa omnyama, inezinzuzo nezinzuzo ezinkulu. Lokhu kudla kwandisa amasosha ethu omzimba, ngaleyo ndlela kuvikeleke ezifweni, kubandakanya nezifo zokuphefumula.
Okunye ukudla okuthakazelisayo
- Ama-legumes: ubhontshisi kanye namantshontsho.
- Inhlanzi zazo zonke izinhlobo
- Ukudla kwasolwandle nama-crustaceans.
- Amafutha emifino.
- Amantongomane: ama-alimondi, amantongomane, ama-walnuts, amakinati.
- Okusanhlamvu nembewu.
Lokhu nje okunye kokudla okunconywayo, kufanele ukhumbule ukuthi ukuhlukunyezwa nokusetshenziswa ngokweqile kwazo kungaphazamisa. Unganqikazi ukuvakashela i-GP yakho uma uqaphela ngokuzivikela okuphansi, ukuhlolwa kwegazi kuyindlela esheshayo nephephe kunazo zonke ukunquma isimo sakho sempilo.