Ungakwandisa kanjani ukuguquguquka komzimba

Ubuwazi ukuthi ukuguquguquka kudlala indima ebaluleke kakhulu ekusebenzeni kwakho? Akukona nje kuphela ukuthi ungakwazi ukufinyelela noma ukungakwazi ukufinyelela ezinyaweni zakho ngezandla zakho, kepha kungaphezulu kakhulu. Ukwelula imicu yemisipha kukwenza umsubathi ongcono, ngenkathi uvimbela ukulimala.

Futhi akufanele sikhohlwe ukuthi kuyasiza gcina ukushesha okulungile nokuma komzimba njengoba iminyaka ihamba. Imikhuba elandelayo yansuku zonke izokusiza wandise ukuguquguquka kwakho:

Iqala into yokuqala ekuseniUkwelula ekuseni kuzokunika amandla ngenkathi kukhulisa ukuguquguquka kwakho. Khumbula ukuthi njengoba izicubu zisabanda, kufanelekile ukwelula okunwebeka okuphoqa umzimba wakho ukudlula lokho okukulungele. Ungakwenza noma usembhedeni.

Musa ukweqa isibandaUkwelula ngemuva kokuqeqeshwa ukusiza ukushintsha komzimba wakho kusuka ekusebenzeni kuye ekusebenzeni kubalulekile, ikakhulukazi uma ungumgijimi noma umgibeli wamabhayisikili. Futhi ukuthi le midlalo ingadala amafindo emisipha. Imizuzu embalwa yanele ukuphumuza umzimba wakho futhi uhlale uguquguquka.

Sebenzisa ama-roller roller: Le mishini engabizi futhi esetshenziswa kalula ithambisa imisipha futhi ithuthukise ukuguquguquka kwabantu. Yisebenzise njalo, ugcizelela lezo zindawo zomzimba wakho ezivame ukudala izinkinga zokuqina ngemuva kokuqeqeshwa noma ukuchitha amahora amaningi uhleli phambi kwedeski.

Cabanga nge-yoga nama-pilates: Noma kungenziwa, akudingekile ukuthi ushintshe ukuqeqeshwa kwakho okujwayelekile ukwenza lezi ziyalo, kepha ungabazisa njengabancedi baso. Uma ungaguquguquki, uzothola ushintsho olukhulu kuzo zombili ukuguquguquka kwemisipha yakho namandla ayo.

Izindawo eziyinkinga eziqondiwe: Chitha isikhathi esithe xaxa ezindaweni ezishubile kakhulu ngemuva kokwelula umzimba ngendlela ejwayelekile.


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.