Uma ikhala lakho liba nokuxinana kaningi, unganqikazi ukusebenzisa iseluleko esikunikeza sona ngezansi, kungumuzwa ocasulayo kakhulu futhi kungasenza silale kabi ebusuku. Kunezimbangela eziningana nezisombululo ezimbalwa ezilula ongakwenza ekhaya ngezindlela zemvelo neziphephile.
Qaphela lokho esizokutshela khona futhi uyeke ukuhlupheka lowo muzwa ocasulayo wokuvaleka kwamakhala.
Izindlela zokuvula amakhala emakhaleni
- Ukwenza i-massage phakathi kwamashiya, ethempelini kungasiza kakhulu. Kuzokusiza ukuthi usule ikhala lakho ngesikhathi esincane kunalokho ucabanga. Gcoba indawo kancane umzuzu, uzokwazi ukuvimbela ukoma nokuvuvukala kwemigodi, kanye nengcindezi ebunzini.
- I-Nasal flap massage: yenza ingcindezi emakhaleni avinjiwe, le nqubo izokukhulula futhi uzokwazi ukuphefumula kahle. Sebenzisa iminyakazo eyindilinga umzuzu owodwa noma emibili.
- Umswakama endaweniUmswakama ungadala ukuthi i-mucosa ivuseleleke esikhundleni sokwenza ingaphakathi lamakhala lome. Uma ungahlali endaweni eseduze nolwandle, okuhle ukuthi ulungisa indawo ngendlela efanele, i- umswakama kufanele ube cishe ngama-40 no-60%.
- Kufudumeze ikhala: ngosizo lwe-napkin efudumele ongayishisa ku-microwave noma ngamanzi ashisayo bese uyibeka uma isifuthumele ukuze ingashi ekhaleni lakho, uzokwazi ukuphefumula kangcono ngenxa yokushisa. I-mucus izophenduka uketshezi futhi ungayilahla. Shaya ikhanda lakho nangaphakathi ngesisombululo sikasawoti.
- Ukuzivocavoca umzimba: ukuzivocavoca umzimba futhi kwenza ikhala lakho lingavali, ukushisa, ukunyakaza nokuphefumula kubalulekile ngibambe umoya wami.
- Ungamoshi umusi osuka eshaweni: lUmswakama okhiqizwa eshaweni eshisayo ulungele ukunciphisa ukuvuvukala. Uma ungafuni ukuvula ishawa ungashisa ngosizo lwesipani. Phefumula ngentuthu ebhodweni ngenkathi umboza ikhanda lakho ngethawula. Ungangeza amakhambi afana ne-thyme, i-lavender, i-rosemary noma i-eucalyptus ukuze uzuze kuzakhiwo zawo.