Njalo lapho izitolo ezinkulu esiya kuzo siyothenga masonto onke zisimangaza ngemikhiqizo emisha ehlukahlukene. Kulokhu, sisho inani elikhulu lezinhlobo zamagathi esingakufeza ngomzuzwana.
Ama-yogurt aphilile kakhulu futhi okweminyaka embalwa, iyogathi esinqobe izinhliziyo eziningi yi i-yog yog, uhlobo olujiyile nolwenziwe ngobuciko.
Sifuna ukukutshela ngezici zalolu hlobo lweyogathi, yiziphi izimfanelo zayo ezinhle kakhulu nezinzuzo nokuthi ikhalori kangakanani.
Izakhiwo ze-yogurt zamaGrikhi
Omunye umehluko omkhulu maqondana neyogathi yemvelo ukuthi kwi-yogurt yamaGrikhi isondo liyasuswa, okwenza mkhulu, unoshukela omncane, ama-carbohydrate kodwa unamaprotheni amaningi.
Le yogurt yanelisa kakhulu uma siyidla, ngenxa yalesi sizathu, ngoba amaprotheni asenelisa ngaphezu kwanoma iyiphi enye into.
Akuwona wonke ama-yogurts amaGrikhi zinamaprotheni amaningiNjengoba sisho, kunezinhlobonhlobo zama-yogurts futhi eziningi zazo zinezici ezahlukahlukene zokudla okunempilo.
La ma-yogurt awumthombo omuhle we-calcium, ngakho-ke kuyasiza kakhulu emathanjeni ethu, emazinyweni nasemalungeni asenza siqine futhi silungele ukufika namandla ekupheleni kosuku.
Ngakolunye uhlangothi, kuyaziwa ukuthi ama-yogurt alawula izitshalo zethu zamathumbu futhi lolu hlobo lwe-yogurt lwalungeke lube lincane, ngakho-ke uma ufuna ukuthuthukisa amasosha omzimba wakho kanye nezimbali zakho zamathumbu ziqine zizwe ukhululekile ukudla kakhulu lolu hlobo lweyogathi.
Ngokufingqa, singasho ukuthi lolu hlobo lwe-yogurt lunempilo kune-yogurt elula ngoba isondo lisusiwe.
Lokhu kwenza kube njalo Ushukela ongaphansi ngama-40%, i-sodium engaphansi ngama-38% nangaphezulu kweprotheni ephindwe kabili. Isipuni ngasinye asisona kuphela isidlo esimnandi kodwa futhi sisisiza sithuthukise impilo yemizimba yethu.
Izinzuzo ze-yogurt yamaGrikhi
Okulandelayo sikutshela ukuthi yiziphi izinzuzo ezinhle kakhulu nokuthi zisebenza kanjani emzimbeni wethu.
- Kuqukethe ama-probiotic, amagciwane aphilile asiza ukugcina amathumbu aqinile. Umgudu wokugaya kugcinwa ubuthi mahhala ngenxa yalama bhaktheriya amahle, agaya ukudla futhi abulale amagciwane anobuthi.
- Lawula umfutho wegazi. Ngempela enye yezindlela ezinhle kakhulu zokulawula umfutho ophakeme emithanjeni ingukudla nokudla, ngenxa yalesi sizathu, kulula ukusebenzisa i-yogurt yamaGrikhi ngoba iwumthombo ocebile we-calcium, i-magnesium, i-potassium ne-protein, izingxenye ezinempilo.
- Isiza ukugcina isisindo esinempilo. Yize kunenkolelo yokuthi iyogathi yamaGrikhi ingasenza sikhuluphale, kungukudla okusanelisayo nokusihlinzayo esiswini, ngaleyo ndlela kusivimbe ekuqhubekeni nokudla ukudla okuningi sigcine ngokudla imikhiqizo "enqatshelwe".
- Kusenza sibe namathambo aqinile futhi anempilo. Njengoba ucebe kakhulu nge-calcium, i-phosphorus, amaprotheni kanye ne-potassium kukhuthaza impilo enhle yokuhlangana namathambo. Kusenza sizizwe siqinile.
- Iphansi ku-lactoseNgakho-ke, kubantu abangabekezelelani kungaba lusizo olukhulu ukuze bakwazi ukulidla kancane kancane ukulifaka ekudleni kwabo uma befuna ukukhuphula amazinga e-calcium, i-phosphorus noma amaprotheni.
- Ucwaningo luthole ukuthi abantu abangabekezelelani ne-lactose, ingabekezelela amazinga alolu hlobo lwe-yogurt, equkethe cishe amagremu ayi-12 e-lactose. Amakholori ama-yogurt amaGrikhi
Kushiwo futhi kukhulunywa ngokuningi ukuthi le tyogur yamaGrikhi iyakhuluphalisa kakhulu ngakho-ke akukuhle ukuyidla uma silandela ukudla.
Ngaphandle kwezinkolelo, le yogurt yesiGreek iphilile kakhulu, iqukethe izakhamzimba namanani amaningi kune-yoghurt yemvelo noma i-yogurt eshibhile. Kuhle ukudla ngezithelo, ama-oats noma amantongomane.
Kuphelele ukuyisebenzisela ukuqala usuku ngoba nge-yogurt eyodwa umboza izidingo eziningi ezidingwa ngumzimba ukuphumula ukuzila kobusuku.
Sikutshela ukuthi yiluphi ulwazi lokudla okunempilo olufaka iyogathi yamaGrikhi, iqukethe amakhalori amangaki, amaprotheni, amafutha, ama-carbohydrate kanye nenkomba yayo ye-glycemic.
Amanani okunomsoco we-yogurt yamaGrikhi ngama-gramu ayi-100
- Amakholori: 139
- Amaprotheni 6,4 gr.
- Amafutha 10,2 gr.
- Amakhabhohayidrethi 5,3 gr.
- Inkomba yeGlycemic 35 (1,9u)
Ukuze sibe nokuqhathanisa okukhulu, sishiya ngezansi ukuthi iyogathi yemvelo 'ingasenza sikhuluphale' kangakanani.
Amanani okunomsoco weyogathi yemvelo ngamagremu ayi-100
- I-73 Calories
- Amaprotheni 4 gr.
- Amafutha 3,7 gr.
- Amakhabhohayidrethi 5 gr.
Okufanele ukuhlanganisa lezi zinhlobo ezimbili zeyogathi ngokuya ngesimo sokudla kwethu, ukugwema ukushiyeka kuwo womabili amaprotheni namafutha, ngoba yize singenakho okwamanje, umzimba wethu nawo udinga ama-carbohydrate namafutha ukunciphisa umzimba ngempilo.
Bheka izindlela zokupheka ezicebile zeyogathi ngoba ungenza noma yini ngekhekhe lesiponji, usoso wesaladi noma u-ayisikhilimu we-yoghurt wamaGrikhi.