Ukuhamba kuyindlela enhle yokwehlisa isisindonjengoba zisiza ukushisa phakathi kwama-calories angama-85 kuya kwangu-135 ngehora. Kuncane kakhulu okudingekayo (cishe imizuzu eyi-10) ukukhuthaza ukukhishwa kwe-endorphin okubonakalayo ekunciphiseni ukucindezeleka, ukungezwani, intukuthelo, ukukhathala nokudideka.
Ngaphezu kwalokho, njengoba kungukuzivocavoca okunomthelela ophansi, kungenziwa cishe yinoma ngubani. Uma uzimisele ngokubheja ngokuqinile ekuhambeni njengoqeqesho, amathiphu alandelayo azokusiza ukuba ube umuntu ohamba ngezinga lokuqala.
Zibekele imigomo enengqondo uma usaqala. Qala ngokuhamba amakhilomitha ayi-1 ukuya kwangu-2 kahlanu ngesonto. Kancane kancane, uzobona ukuthi umzimba wakho ujwayela kanjani lokhu kuvivinya futhi kukuvumela ukuthi wandise ibanga lansuku zonke.
Inhloso yesikhathi esimaphakathi kufanele kube ukufeza i- Izinyathelo eziyi-10.000 zansuku zonke. Lesi sibalo yilokho, ngokusho kocwaningo lwezokwelapha, okusiza ukunciphisa ubungozi besifo senhliziyo, umdlavuza, i-osteoporosis nesifo sikashukela, ngakho-ke ukwandisa impilo nokuthuthukisa ikhwalithi yayo.
Thola i-pedometer noma isongo lomsebenzi ukubala izinyathelo ozithathayo lapho uhamba khona. Ngokufanelekile, afaka ikhawunda elishisiwe lekhalori, ngoba kuyisikhuthazi esengeziwe sokubona umphumela wesinyathelo ngasinye emafutheni aqoqiwe.
Thola ohamba nabo oyedwa noma abaningi. Ukuba nethuba lokuxoxa ngenkathi uzivocavoca umzimba, kanye nokuqhathanisa ijubane lakho nokuqina kwakho nokwomunye umuntu kukwenza kujabulise kangako. Kunezinsuku lapho ungeke uze uqaphele ukuthi usuvele ufinyelele umgomo wakho wesinyathelo esingu-10.000.