Ibhayisikili lokuzivocavoca lisiza imisipha yethoni futhi, ngaphezu kwakho konke, imele ukuqhuma kwe-Cardio okuyinzuzo komzimba wethu. Abantu abadala banobudlelwano obuthandekayo kule divayisi, njengoba buhlinzeka ngohlobo lokuzivocavoca olumnene futhi luthuthukisa kakhulu ukujikeleza kwegazi.
Amathiphu alandelayo azokusiza ukuthi uthole okuningi kulokhu okudala kusuka kuzo zombili izivivinyo nasemakhaya, ikakhulukazi uma ungumuntu omusha.
Linganisa ibhayisikili lakho. Ngaphambi kokuba uqale, thatha isikhathi osidingayo ukuvumelanisa umshini nomzimba wakho. Ukuqondanisa okungalungile kungaholela ezinhlungwini (ikakhulukazi ku-butt) nokulimala. Futhi, ngeke ikuvumele ukuthi usebenze imisipha yakho kahle.
Sebenzisa ukumelana. Kuyisici esibalulekile sokuzivocavoca ngebhayisikili elimile. Ukulingisa imithambeka emikhulu ukukhuphuka kokubili ukuhlala nokuma kuzosiza ukubumba ama-glutes akho. Olunye ukukhanya kwelula, ama-sprints, nemithambeka (okwaziwa njengokuqeqeshwa kwesikhawu) ukushisa ama-calories amaningi.
Cindezela ama-glutes akho futhi ugcine izinkalo zakho emuva ngesikhathi semithambeka. Ngale ndlela, ngeke nje ulolonge imisipha yakho ngokushesha okukhulu, kodwa futhi uzovimbela izingcindezi nokulimala.
Musa ukweqa isibanda. Ukuhamba ngesivinini esincane ekugcineni kokuzivocavoca umzimba kwakho ukuze unike imisipha yakho isikhathi sokwelula nokululama. Lo mkhuba ubuye uzuzise nomqondo wakho, ngoba wenza kube lula ukusuka emsebenzini kuye ekuphumuleni.