Ukugeza olwandle noma echibini kungenye yezinto ezithandwa kakhulu ehlobo, uma kungenjalo kakhulu. Futhi akumangalisi, njengoba kuyindlela yokuzipholela ngenkathi uzijabulisa. Noma kunjalo, ukuba selangeni kunezingozi zezempilo ezingeke zanganakwa, njengokushiswa yilanga.
Ukuthatha izinyathelo zokuvimbela ezelulekwa odokotela besikhumba (Gwema ukugeza ilanga ngezikhathi ezimaphakathi nosuku, sebenzisa i-SPF 30 noma ngaphezulu elangeni futhi usebenzise izingubo zokuzivikela ezifana nezigqoko nezibuko zelanga) ingozi inciphe kakhulu. Uma sekwephuze kakhulu, landela lezi zinyathelo:
Isinyathelo sokuqala umuntu okufanele asithathe lapho kutholwa ukushiswa yilanga ukuthi abalekele imisebe yelanga. Thola indawo epholile ngokushesha Ayigcini nje ngokuvumela isikhumba ukuba sipholile, sivimbela ukulimala okubi kakhulu. Isikhathi esinqunyiwe sokudakwa kwelanga isikhathi esiyisonto elilodwa kuya kwamathathu, kuya ngobukhulu bokusha nezinga lokululama komuntu ngamunye. Ngalesi sikhathi, kufanele uhlale kude nelanga.
Ama-anti-inflammatories avame ukusetshenziselwa ukwelapha ukushiswa yilanga. Ungaxhumana nodokotela wakho mayelana nokuthi hlobo luni lokulwa nokuvuvukala, kanye nobuningi obufanele kakhulu nobude besikhathi secala lakho.
Ukubanda, ukucindezela okumanzi kunciphisa izinhlungu endaweni eshisiwe ngenkathi usiza ukubuyisela umswakama. Kungokufanayo nangezihlambi ezibandayo. Sebenzisa la makhambi emvelo izikhathi eziningi ozibona zidingeka ngesikhathi ululama ukuze unciphise izimpawu.
I-aloe vera ne-hydrocortisone nazo ziyasiza ekulweni nokuvuvukala, ukulunywa nokubomvu kwesikhumba njengoba silulama ekulimaleni okubangelwa wukuchayeka elangeni okungalawulwa.