Izeluleko ezinhlanu zokululama ekukhathaleni emsebenzini
Sikunikeza izindlela ezinhlanu zokululama ekukhathaleni emsebenzini futhi wandise umkhiqizo wakho ngalezo zinsuku kwandulelwe ubusuku obubi.
Sikunikeza izindlela ezinhlanu zokululama ekukhathaleni emsebenzini futhi wandise umkhiqizo wakho ngalezo zinsuku kwandulelwe ubusuku obubi.
Umphimbo obuhlungu ungenye yezifo ezivame kakhulu ukusihlupheka, ngaphandle kokuqaphela ukuthi singaba nezimpawu zaso izinsuku ezimbalwa
Sikutshela konke okudingayo ngokuqeqeshwa olwandle ukuze kuleli hlobo uthole isimo ngenkathi useholidini ngokuphepha.
Kunezinhlobo eziningi zokungezwani komzimba esingahlupheka ngakho-ke sikushiyela amanye amathiphu ukuze unciphise izimpawu ezicasula kakhulu
Ukuzivocavoca okulula oku-5 ukusizakala usuku nosuku futhi uhlale uziqine njalo. Ungaphuthelwa kubo !!
I-poppy iqukethe unamathisela lapho kukhishwa khona i-opium. Ama-capsule aluhlaza akulesi sitshalo aqukethe lolu ketshezi ...
Ngaphandle kwezimo ezithile ezimbi kakhulu, izimpawu ze-PMS ziyancipha lapho kunakwa ...
Ukugeza ngamanzi abandayo, noma ngabe sekusekupheleni kuphela, kunezinzuzo ezithakazelisayo. Lapha sichaza ukuthi ziyini.
Ihlobo lithuthukisa imizwa yabantu abaningi. Kodwa-ke, ezitheni zasehlobo kwenzeka okuphambene nalokho.
Lokhu kunwebeka okulula kuzosiza ukuvimbela ukulimala emuva, entanyeni, ehlombe nasezintanjeni uma uchitha amahora amaningi phambi kwekhompyutha.
Abanye abantu bajuluka kakhulu, abanye kancane kakhulu. Izici ezahlukahlukene ziyaqala ukusebenza futhi zinqume ukuphendula ngokomzimba, ngakho-ke ...
Uma ufuna ukushisa ama-calories amaningi nge-cardio, ukucabangela lawa maphuzu amathathu lapho ukuqeqeshwa kuzokusiza ukukufeza.
Isongo sethusi saziswa kakhulu yilabo abahlangabezana nezinkinga ezihlangene. Kubhekwa njenge-anti-inflammatory enamandla, ...
Ukuqala ukulungiselela ukucindezela okushisayo kwemihlwathi, gcwalisa ipani ngamanzi bese ulibeka ...
Uma igatsha le-thyme lifakwa enkomishini yamanzi abilayo, kufanele liyeke ukuphumula imizuzu eyi-10, bese ...
Spasms of the esophagus or cardiospasms are spasmodic muscle contractions in a part of the stomach, ngqo emlonyeni ...
Uma ufuna ukuvimbela i-osteoporosis (ukuthuliswa kwesifo esiwumqedazwe), le filosofi yempilo esekwe emithethweni emithathu elula izokusiza ukuyifeza.
Esinye sezizathu ezingaba imbangela yekhanda ubuhlungu bemithambo. Lobu buhlungu be ...
Uma isikhumba sasekhanda siluma, maningi amathuba okuba nalezi zimpawu ezilandelayo: ukulunywa okubangelwa isikhumba ...
Okhilimu abalwa nokuguga bangayiqeda kancane kancane imibimbi uma kulandelwa ukwelashwa okuphelele, ngaphezu kwama-serum wokuthambisa, amanye ...
Sikunikeza izizathu ezi-5 zokuphoqa ukuphatha ubisi lwakho (ubisi, ushizi ...) futhi uziqede ngokuphelele ekudleni kwakho.
Umsindo ubhekwa njengenhlupho esikhathini sethu sanamuhla. Isici sangempela esandisa inkinga yengcindezi futhi ...
Kuyiqiniso ukuthi ezingeni lobuhle, kunabesifazane abaningi ngokwengeziwe abakhetha ukuba ingxenye yabo esondelene ifakwe i-wax, futhi ...
Uma uzwa izimpawu zokuba ndikindiki ezandleni zakho, ngokushisa, ukushoshozela kanye nejaqamba ebusuku, maningi amathuba ...
Okokuqala, kubalulekile ukwazi ukuthi i-potassium iyiminerali sonke esiyidingayo ukuze sisebenze kahle ...
Uma uhlushwa yisifo samathambo, ukuzama lezi zindlela ezi-4 ezilula kuzokusiza ukuba ulale kahle ebusuku.
Isibindi yisitho esinekhono lokuguqula ubuthi bube yizinto ezingenabungozi ngaphambi kokubakhipha. Kepha…
Ukulandela lolu hlelo kuzokusiza ukukhipha imilenze yakho ngokushesha nangempumelelo ukukhombisa umzimba ophansi onomona kuzo zonke izinhlobo zokugqoka.
Lezi zinto ezi-4 zikugcina ungalali uma uvuka ebusuku. Thola ukuthi ungabashaya kanjani ukuze ungavuki ukhathele.
I-squat ngumdlalo wezemidlalo ovimbela ukuthi imisipha ekhazimulayo ingakhululeki. Kuyenziwa futhi ...
Sichaza ukuthi yini izimbangela eziyinhloko kanye nezinkinga zokungezwani komzimba nezinto ezithile, nokuthi ungazivimbela kanjani noma okungenani uzilinganise.
Ukusondela kwezemidlalo njengendlela elula yokulahlekelwa amakhilogremu kuyiphutha. Nazi izinzuzo ezi-4 zokuvivinya umzimba ezingahlobene nesisindo.
Ukugeza kwaseTurkey ukugeza okumanzi kakhulu okuye kwaba isiko lobuhle le ...
Sichaza ukuthi singamisa kanjani ukuqhubeka kwengcindezi ngezinyathelo ezinhlanu ezilula ezigxile endleleni esixhumana ngayo nathi.
Kujwayelekile ukuthi owesifazane, lapho engena esikhathini, anikeze uhlaka olucindezelekile, yize engakwazi ukukhohlwa ...
Ama-diuretics abalulekile ekudleni kwethu ukugwema ukugcinwa koketshezi, yazi ukuthi iziphi ezizolungela wena ukufeza inhloso yakho efanelekile ngokomzimba
I-Melanin ingancishiswa ngenxa yamavithamini ahlukene. Ama-ayisikhilimu akhiwe nge-vitamin A, ebizwa nangokuthi i-retinol, ethi ...
Izinso yizitho eziphethe ukuhlunga ubuthi namaminerali akhona egazini. Ngalesi sizathu ...
I-siesta ibilokhu ihlotshaniswa nobuvila nokuvilapha, kepha akukho okunye okuqhubekayo kusuka ...
Kunezici eziningana ezisuselwa kukukhuluphala ngokweqile. Phakathi kokubaluleke kakhulu, ngokungangabazeki sithola izici ...
Lezi yizinto ezi-5 wonke umuntu okufanele azenze ngemuva kokuqeqeshwa ukuze azizwe kahle futhi avimbele ubuhlungu nokulimala.
Izifo zenhliziyo nemithambo yegazi zingenye yezimbangela eziholela ekufeni kwabantu besifazane. Izimbangela zayo zihlukile, kepha empeleni ...
Le mikhuba emi-7 emincane yansuku zonke isiza ukulwa nokudangala ezimweni eziningi, ithuthukise imizwa namandla akhulayo.
Ukudla okuhle kowesifazane okhulelwe kuyanquma ngokuya ngesimo somsoco wosana olusanda kuzalwa. Ukungeniswa kwe ...
Le ntwasahlobo, hlala uthimula futhi uminyene ngokugwema imikhuba yansuku zonke engadala izimpawu ze-rhinitis.
Umfutho wegazi ophakeme ubonakala ngokucindezela okunamandla kwegazi ezindongeni zemithambo. Umfutho wegazi ophezulu…
IMercury itholakala ngokwemvelo emoyeni, emhlabeni kanye nasemanzini, ngenxa yalesi sizathu, ...
Ukuhlakulela abangane abahle kufanele kube yinto eza kuqala kuwe. Lapha sichaza ukuthi kungani futhi sikunikeza ngamathiphu wokuthi ungakuthola kanjani.
I-Endometriosis nokudla okunempilo kuyahambisana. Ukuxilongwa kuvame ukufika eminyakeni emihlanu ngemuva kokuqala kwalesi sifo.
Ngabe kufanele siziqeqeshe naphezu kobunzima noma kungakuhle ukuthi uthathe ikhefu? Lapha sichaza indlela yokubhekana nezicathulo zezicathulo.
Ngesikhathi sogogo bethu, le nkulumo esiyizwa namuhla: "Ngicindezelekile", ayizange ishiwo, ngoba lokhu ...
Umlomo ungenye yamaphuzu emingcele phakathi komhlaba wangaphandle nezwe langaphakathi lomzimba. Kulapha…
Wonke umuntu ufuna ukujabula, kepha kunezikhathi lapho kungekho khona izizathu zokujabula, noma ...
Ngaphezu kokukodwa, njengoba singabantu abadala, sinxusa uMorpheus ukuthi asilethele iphupho, noma sibala izimvu….
Esinye sezitha yi-cellulite, ukuqongelela kwamafutha okuvame ukufakwa ezinqeni nasemilenzeni, kuqede ngalokhu kudla
Ngabe ufuna ukushisa ama-calories amaningi kumqeqeshi we-elliptical? Sikumema ukuthi usebenzise la macebiso ngesikhathi uqeqeshwa.
Ukuvivinya umzimba nge-aerobic kungaba yindlela yokwehlisa isisindo, ikakhulukazi ngaphakathi kwesimiso. Zikulungele ukushisa ...
I-Turmeric iyisipayisi esisetshenziswa kakhulu ezindaweni zokupheka eziningi emhlabeni jikelele, ikakhulukazi eNdiya, uku ...
Lokhu okunye kokudla ongakudla ngaphandle kokuzizwa unecala, kunama-calories aphansi kakhulu futhi kuzokunika umfutho owudingayo wokwehlisa isisindo
Lezi zindlela zemvelo zokukhipha ubuthi emzimbeni zizokukwenza uzizwe ungaphansi kwesibindi futhi unamandla ngokwengeziwe kule ntwasahlobo. Izinguquko kwimikhuba yokungena onyaweni lwesokudla.
Ukunotha kwayo ku-cocoa kuvumela ukondla nokuqinisa kakhulu isikhumba. Ngemuva kokufaka imaski, kutholakala ukuthi isikhumba ...
Kufanele udle imidumba kathathu ngesonto ukufeza lokhu, sikushiyela amathiphu ambalwa ukuze ungadinwa ukunambitheka kwawo
Ukuhamba okusebenzayo kuhle empilweni yakho futhi kuhle ukugcina ulungile. Impela imayelana ...
Izibungu azihlobene ngqo neziqephu ezithile zomzimba, yizinhlayiya zazo ezingcolile ezibhekele lezi ...
Uma ufike ngemuva kwehora ekwindla, uthola ihora lokulala, futhi ngakolunye uhlangothi, ulahlekelwa elilodwa ...
UHarvard uthole ukhiye wokuphila isikhathi eside futhi ongcono. Imfihlo yokuphila isikhathi eside nenjabulo ingakumangaza.
Zijwayeze lokhu kuvivinya umzimba uma uhlela ukubuyela ekusebenzeni ngemuva kwezinyanga ezimbalwa ze-hiatus ukunikeza umzimba wakho ithuba lokuphinda ulungise.
Ukulahlekelwa yisisu akukho okungcono kunokunye ukuzivocavoca okuguquliwe nemisebenzi. Uma ufuna ukulahla amafutha esiswini futhi ...
Ukushintsha inqubo yakho yokuziqeqesha ngezikhathi ezithile kuvimbela ukuma, kodwa futhi kuhle ebuchosheni bakho. Lapha sikutshela ukuthi kungani.
Ukwelulwa kuvame ukuhlukaniswa ngezigaba ezimbili ezibanzi, ukunwetshwa okunamandla nokwelula okumile. I-Static elula i ...
ILamula isithelo esiyingxenye yamathiphu amaningi wobuhle futhi sithuthukisa ukubukeka kwezinwele ...
Ukuphuza ubhiya kunezinzuzo eziningi zezempilo, inqobo nje uma kwenziwa ngokulinganisela. Lapha sichaza ukuthi ziyini ngempela.
I-Cellulite iqoqa emilenzeni yethu cishe ngaphandle kokuyiqaphela, ukuyigwema nokuyigcina ithambile, gxila ekudleni okuhle nasekuzivocavoca umzimba
Uma ukuminyana kwamakhala kunciphisa ikhwalithi yempilo yakho, zama lezi zimo ezintathu ze-yoga ukuhlanza amapayipi akho nsuku zonke.
Ngabe ufuna ukukhipha ingxenye ephakathi yomzimba ehlobo? Lapha sichaza ukuthi singakufinyelela kanjani ngokuvivinya umzimba okuthathu kuphela.
Uma unamazinyo azwelayo, zama lezi zindlela ezintathu ezisebenzayo zokuvimbela ukuqhuma kobuhlungu.
Lokhu kuyimbangela eyinhloko yemibimbi ezifundweni eziningi embuzweni: kulula ukuvikela isikhumba ...
Sichaza ukuthi yikuphi ukudla okuvamile kwentwasahlobo okufanele ukugweme ukuze impilo yokugaya ukudla ingasongelwa.
Isoda yokubhaka ingakusiza ukuthi ubuyisele isikhumba sakho nezinzipho ngemuva kobusika obude. Lapha sichaza ukuthi ungayithola kanjani.
Izembatho nezesekeli zibalulekile uma ufuna ukuzijwayeza ezemidlalo ngokuphepha nangokunethezeka, kahle ...
Uma ufuna izinsuku zakho zikhiqize ngokwengeziwe futhi zijabule, ngenisa le mikhuba yasekuseni enkambisweni yakho yasekuseni.
Ikhwalithi yokulala entwasahlobo ingafakwa engozini ngenxa yezici eziningi. Ukuze ulale kahle, landela lezi zeluleko.
Emashalofini asemakhemisi nakwezinye izitolo ezikhethekile, izimbiza zezinsiza zabasubathi ziyalandelana ...
Uma inhloso yakho ukufakela isikhumba ngaphakathi, into ebaluleke kakhulu ukuphuza amanzi amaningi. Kubalulekile ukuthambisa amanzi ...
Phakathi kokudla okwandisa ukuzala kwabesifazane, sithola ama-walnuts, asebenza kahle emisebenzini ehlukahlukene yomzimba womuntu….
Kumele sinake izimpawu nezimpawu umzimba wethu osithumela zona ukuze sikhiphe ubuthi futhi sizihlanze ukuze sisuse ubuthi
Sichaza izivivinyo ezintathu ezilula ukuvimbela i-carpal tunnel syndrome kanye ne-tendonitis uma uchitha amahora amaningi phambi kwekhompyutha.
Njenganoma imuphi umsebenzi onomthelela omkhulu, ukugijima akuwona wonke umuntu. Kunezimo lapho ...
Ngabe udinga ukuphakamisa imizwa yakho? Lapha sichaza ukuthi yimiphi imikhuba yokudla okufanele uyilandele ukufeza lokhu bese ubuyela endleleni efanele.
Ukujwayela ukufudumeza isikhathi sokwakha umzimba kuyadingeka futhi kuyasebenza. Ukufudumala kufanele kuguquke njengomsebenzi we ...
Uma une-arthritis, ukulandela lezi zindlela zokudla kunganciphisa izimpawu zakho, kukusize ufinyelele ikhwalithi engcono yokuphila.
Lapho kufika ubusika futhi amakhaza ahlala ezimpilweni zethu zansuku zonke, abantu bazizwa bebuthaka ngokwengeziwe ...
Ukwehlisa izinga le-cholesterol ngaphandle kwezidakamizwa kuyinto engenzeka. Eminye imigomo eyisisekelo yanele ukuguqula isilinganiso ...
Uma uvusa i-groggy noma unesimo esingesihle, zama lezi zinkambiso ezinhlanu zasebusuku, okuvame ukukusiza ukuthi uvuke unethemba futhi unamandla.
Impilo yethu ingenye yezindaba ezibaluleke kakhulu empilweni yethu yansuku zonke. Kepha empeleni kumayelana nani lapho ...
Amanzi anosawoti kufanele asetshenziselwe ukugeza umlomo, ngoba kungenye yezindlela zokwelashwa zasekhaya ezaziwa kakhulu ...
Sonke ake saba nesiqephu sokuqwasha, siletha ukumnika okuhle ukulwa naso ngokushesha
Uma ufuna umsebenzi ongakhululeka kuwo, ukhetho lubanzi. Izikhathi ezicindezelayo esiphila kuzo zivumele ...
Uma ungumgijimi, ukufunda ngezinhlobo zokunyathela kungasiza ekuvimbeleni ubuhlungu nokulimala. Thola lapha uma ngabe ungumhumushi noma uyi-supinator.
Ngaphandle kokuthi kulezi zinsuku izimbali ze-verbena zaziwa ngezinzuzo zazo esimweni sengqondo, ...
Ukuze ube sesimweni, udinga ukulala. Lokhu kuyiqiniso impela. Kepha hhayi kakhulu, ngoba ukulala kakhulu nakho ...
Sichaza ukuthi yiziphi izinto ongazenza ukuvikela isibindi sakho ezifweni zalesi sitho, ezingaba yingozi.
Ama-diffusers abalulekile kawoyela azosiza ukwehlisa ukukhathazeka futhi akhuphule imizwa yakho ekhaya nasemsebenzini. Thola okuningi ngabo lapha.
Uma i-sinusitis ikuvimbela ukuba ulale kahle, nazi izeluleko ezine ezilula ezingakusiza ubuyele endleleni enhle yokuphumula.
Ukwenza la maphutha emuva kokuzivocavoca kungakhubaza umzamo wakho futhi kwandise ingozi yokulimala. Thola ukuthi yini abazokwazi ukuyivimbela.
Yebo, ungathola izindlela zokupheka ezicebile, ezimnandi nezinempilo, lo khilimu we-cocoa uzokuthokozisa ngokunambitheka kwawo kanye nezinzuzo zawo ezinhle.
Okokuqala, kubalulekile ukwazi ukuthi kusho ukuthini isicanucanu. Kungubuhlungu besisu obuhlanganiswe nokunye ...
Ukuba nobuhlungu beso kungaba ngumphumela wokutheleleka. Phakathi kwezifo ezivame kakhulu sithola i-conjunctivitis, ebangelwe ...
I-Botox yaziwa njengemibimbi ebushelelezi, kepha bewazi ukuthi lesi sidakamizwa siphatha ukucindezeleka kanye ne-migraine phakathi kwezinye izinkinga?
Uma ubuza ukuthi yimuphi umdlalo ongawujwayeza lapho unemithambo ye-varicose, into yokuqala okufanele uyazi ukuthi ...
Kuyingozi empilweni yethu ukuluma izinzipho, ngaphandle kokuqaphela ukuthi singabamba izifo ezibangelwa amagciwane futhi kungathinta ngqo izandla zethu
AmaBlackheads avame ukuvela ebusweni, futhi imvamisa akwaziwa ukuthi angawaqeda kanjani. Ngaphandle…
Imikhiqizo yobuhle ethengwa ezitolo ezinkulu ayivumelaniswa nezidingo zesikhumba zezakhiwo ezahlukahlukene ...
IDamiana iyikhambi lokulwa nezifo zamaphaphu. Uwoyela obalulekile walesi sitshalo ucebile ngezinto ezahlukahlukene ...
Ukugeza izandla zakho izikhathi eziningana ngosuku kubalulekile ukuvimbela umkhuhlane nezinye izifo eziningi. Lapha sichaza ukuthi kungani futhi ungakwenza kanjani kahle.
Awukwazi ukususa amafutha esiswini ngokugijima? Lapha sichaza ukuthi yiziphi izinguquko okufanele uzenze ukucaba isisu sakho ngokugijima.
Amazinga ajwayelekile e-triglyceride egazini kufanele abe yi-150 mg / dL noma aphansi kancane. Ngale…
Ngabe ufuna izinqe namathanga achaziwe? Lapha sichaza ukuzivocavoca okuzokusiza ukufeze lokhu uma ukuprakthiza izikhathi ezimbalwa ngesonto.
I-Menorrhagia ibonakala ngezikhathi ezinopha kakhulu. Umbuzo oyinhloko ukwazi ukuthi ngabe unalesi sifo ...
Phakathi kwezitshalo ezibaluleke kakhulu zokwelapha ukwelapha ukukhathazeka, sithola i-valerian ukumnika kwayo sekuyinto ...
Yize abantu abaningi benganaki ukubaluleka okukhulu kwimikhiqizo yamehlo, ukusebenzisa lezi zinhlobo zemikhiqizo kuphela kubalulekile ukuvimbela ukusabalala kwe-conjunctivitis nanoma yisiphi isifo samehlo.
U-eucalyptus ungumuthi odabuka e-Australia, kodwa ukhona kakhulu kwamanye amazwekazi. Amaqabunga awo kuthiwa ayizici zokuphulukisa ezifweni zohlelo lokuphefumula, njengemikhuhlane nomkhuhlane.
Ukuzivocavoca umzimba kungasetshenziswa ukukhuthaza ukuba ndikindiki nokulala kangcono ebusuku, kodwa nangezinye izikhathi zosuku, lapho kudingeka khona ukubhekana nezimo ezithile. Lolu hlobo lokuzivocavoca lunezinzuzo eziningi.
Okokuqala, kulula ukwazi ukuthi i-psoriasis yisifo esingelapheki, ngakho-ke ukwelashwa kuhlose ukunciphisa izimpawu zesifo sesikhumba kanye nokunciphisa ukungakhululeki okubangelwa esigulini.
Sichaza ukuthi singathuthukisa kanjani ubukhulu bethambo ngokwemvelo manje njengoba sazi ukuthi i-calcium eyengeziwe kungenzeka ingabi wusizo ekulweni ne-osteoporosis.
Isikhumba esibucayi sobuso sidinga uchungechunge lokunakekelwa okukhethekile kusuka eminyakeni emincane kakhulu, ukuze ungatholi umthelela omubi wama-radicals mahhala kanye nama-ejenti ezemvelo anciphisa impilo.
Njengoba sishilo ngezikhathi ezehlukene, izimbangela nezici eziningi zingaba nomthelela ekwehliseni ukukhula kwezinwele. Namuhla sizothola ukuthi yini imbangela yalokhu kukhula okuhamba kancane namakhambi angasetshenziswa ukuxazulula lokho.
Ngokudla okuhlukanisiwe uzofunda ukunciphisa isisindo ngempumelelo. Icebo ukuhlukanisa ukudla hhayi ...
Sikufundisa izimo ezintathu ze-yoga ezisiza ukususa ikhanda elibangwa yingcindezi nokukhathala kusuka ezibophweni zansuku zonke.
Into yokuqala futhi ebaluleke kakhulu ukunciphisa isisindo ejimini ukungalahli ugqozi.
Isikhunta siyathathelana kakhulu, singasakazwa yimvelo, ikakhulukazi lapho ukushisa nomswakama kubalulekile, nangemva kokuthintana nomunye umuntu noma phakathi kwezingxenye ezimbili zomzimba, uma ngabe eyodwa yazo ithintekile.
Kubalulekile ukusetha isikhathi sokulala usuku ngalunye. Uma ungabeki isikhathi, ubeka engcupheni yokucwiliswa yimisebenzi emisiwe noma ukumane uphazamiseke futhi ubambezele isikhathi sokulala, okuzoba nomphumela wokuthi awuphumulanga ngokwanele ngosuku olulandelayo.
Inhloso yangempela yokuqina ukunciphisa umzimba noma okungenani ungazuzi amakhilogremu athe xaxa. Amafutha ayisitha semvelo sempilo enhle nokuphila kahle. Ngokufanayo, kubalulekile ukwehlisa isisindo sempilo nokuthola okhalweni oluncane ehlobo, ngokwesibonelo.
Sichaza izindlela ezilula zokumisa ukuhlaselwa ngokwesaba uwedwa. Kuhle ukuba khona lapho le nqubo engathandeki iqala.
Ukuhamba kwesikhathi, kanye nezimo zemvelo, kuholela ekugugeni kwesikhumba.
Ngaphambi kokuthi unqume ukuthi awubekezelelani ne-lactose, kubalulekile ukwazi kancane ngokungalingani lokhu okuthinta izinkulungwane zabantu emhlabeni jikelele.
Ama-infusions afaneleke kakhulu ukuhlanza isisu ngokwemvelo, anciphise ukungakhululeki okubangelwa isisu.
Ukuyeka ukubhema nakanjani kuyinselelo enkulu yengqondo ngesizathu esilula, sekwenziwe umkhuba ongenampilo obuyingxenye yakho isikhashana, futhi manje yisikhathi sokukuyeka.
Sichaza ukuthi yimiphi imikhuba yokudla okufanele uyilandele ngo-2016 ukuze ube ngumuntu onempilo nojabule kakhudlwana.
I-Auriculotherapy isuselwa ezimisweni ezifanayo ne-acupuncture, yize ingaveli emithini yendabuko yamaShayina, yathuthukiswa ngawo-50. Imayelana nokuvuselela amaphuzu aqondile asendlebeni ukuze kukhuthazwe ukwehla kwesisindo.
Sikunikeza imibono yokuhlala umile ngesikhathi sikaKhisimusi ngaphandle kokuchitha isikhathi esiningi noma umzamo wokuzivocavoca umzimba.
Lezi yizindaba ezimnandi kubantu abahlushwa ama-migraines aphindaphindiwe futhi abazi ukuthi yimuphi usanta abazethembele kuye ngemuva kokuzama lonke ikhambi elingaba khona futhi ongalicabanga.
Ukukhwehlela okungapheli, futhi imvamisa ukukhwehlela okomile, okucasulayo, kuvame kakhulu ebusika kunokuwa. Uma ukukhwehlela okungapheli kuhambisana nemisindo engathandeki, ukuqina kwesifuba, umuzwa wokuklinya, sikhuluma ngesifuba somoya futhi asiphenduli i-bronchial hyperresponsiveness.
Isinqumo esihle kakhulu sonyaka omusha ongasetha wena ukufeza injabulo enkulu. Lapha sikunikeza amathiphu wokukufeza.
Ukudla i-gotu kola ukunciphisa isisindo kungenziwa ngezindlela ezimbili ezihlukile. Ukufakwa kwe-gotu kola noma ama-capsule namaphilisi. Uma ukhetho lokuqala lukhethiwe, kufanele uthenge i-gotu kola eyomisiwe esitolo esikhethekile esithengisa imikhiqizo yemvelo, esitolo sokudla sezempilo noma ekhemisi.
Sichaza ukuthi yini umehluko phakathi kwamagciwane esiswini kanye nobuthi bokudla ukukusiza ukuwavimbela njengoba sesiphakathi nonyaka.
Sichaza ukuthi yini ebangela ukuba bomvu kobuso okuhambisana nemizamo emikhulu futhi uma kunezizathu zokwethuka.
Okokuqala, kubalulekile ukuxhumana nodokotela wesikhumba noma udokotela onguchwepheshe uma ubona ukulahleka kwezinwele okungazelelwe noma okusheshayo.
Lokhu ngukudla okuhle kakhulu ukunciphisa i-cellulite emzimbeni
Ukuntuleka kokukhanya, amakhaza, ukukhathala kanye nokuziphatha okuphansi kuyizimpawu zalokho esingakubiza ngokuthi ukucindezeleka okwenzeka ngezikhathi ezithile zonyaka, isifo esithinta ama-3 kuye kuma-5% ezakhamizi zasenyakatho Nenkabazwe eziqala ekwindla. Ake sibone amanye amathiphu nezixazululo zokukugwema.
Ukujabula akuyona into enkulu futhi engafinyeleleki. Ihlala kakhulu emininingwaneni emincane yokuphila kwansuku zonke, kusihlwa nabangane, ukuhamba nomuntu omthandayo, ingxoxo emnandi, ifilimu enhle. Injabulo yenziwa ngama-banalities, lapha manje.
Ukuya kudokotela wamazinyo kubalulekile nganoma yisiphi isikhathi, kepha ngesikhathi sokuguga kubonakala njengomkhuba obalulekile. Lapha sichaza ukuthi kungani.
Sikunikeza imikhuba ucwaningo ekhombisa ukuthi ingakusiza ukunciphisa ubungozi bokuthola ukuwohloka komqondo kanye ne-Alzheimer's.
Ama-infusions alungele ukunciphisa ukungaphatheki kahle okubangelwa isisu. Okuncanyelwayo, kufanele zithathwe esiswini esingenalutho, futhi okunconyelwa kakhulu yi-mint, i-chamomile, i-fennel kanye netiye eluhlaza.
Sikunikeza amathiphu wokuthi ufunde ukuphatha i-rheumatoid arthritis futhi ngaleyo ndlela uqinisekise ukuthi lesi sifo asikuvimbeli ekubeni nempilo enhle.
I-Estrogens ngamahomoni avumela abesifazane ukuthi bakhulelwe. I-hormone yenziwa amaqanda futhi ilawula ukukhiqizwa kabusha. Ngaphandle kwama-estrogens, ukuzala bekungeke kwenzeke.
Abantu abadala bangazuza lukhulu ngokuba nabangane abahle. Ngokwezifundo ezisanda kwenziwa, yandisa impilo yabo.
Isitshalo esihle se-laurel esikusiza ukuthi uzinikele futhi unikeze ukuthinta okuhlukile ezitsheni zakho ngenkathi ukunakekela wena nomzimba wakho
Ucwaningo seluphethe ngokuthi abantu abaphila ngaphansi komsindo omkhulu futhi ophikelelayo womgwaqo basengozini enkulu yokuba nengcindezi.
Friza i-aloe vera ukuze uhlale unayo ekhaya ukwelapha yonke into kusuka ekushisweni kuya ekupholiseni isilonda
Sikufundisa ukuma okumbili kwe-yoga ukuze uphumule ekhaya kalula futhi umane futhi ushiye izingcindezi zosuku nosuku ngemuva.
Ukuthola injabulo kuzohambisana nekhono lomuntu ngamunye lokwamukela noma ukwenqaba impilo njengoba injalo. Kukhona abantu abanesifiso esikhulu senjabulo kunabanye.
Ubhiya ngesinye seziphuzo ezidakwa kakhulu emhlabeni. Abaningi bakhetha ukuba kuphole phakathi nezinsuku zokushisa okukhulu, lapho kuvela khona isifiso sokuphuza okuthile okuqabulayo.
Izinyathelo zangaphambilini okufanele wazi noma uzicabangele ngaphambi kokuqala ukudla, ukuqonda okuthile ngokuhlolwa kwezokwelapha kuzokusiza ukuthi ufeze inhloso yakho
Ngabe ufuna ukuthi ungakwenza kanjani ukudla kwe-artichoke igxathu negxathu? Thola ukuthi ungalahlekelwa kanjani isisindo esingamakhilogremu amane ngezinsuku ezi-4 kuphela futhi ngaphandle kwengozi empilweni yakho.
Ngokuya ngocwaningo olusha, ukwelashwa okukhanyayo okumhlophe okukhanyayo nakho kusiza ekunciphiseni izimpawu zokudangala okungeyona inkathi.
Lapho usebenza ebusuku, akukhuthazwa ukusebenzisa izikhuthazi ngemuva kwe-3 ekuseni, ngoba imetabolism ithatha cishe amahora ama-4 ukuyisebenzisa. Ngaphansi kwemiphumela yokuvuselela, akunakwenzeka ukulala ngokulala okuhle.
Sichaza ukuthi yiziphi izinyathelo zokuqapha okufanele zithathwe ukuze ukuzivocavoca ngaphandle ngesikhathi sobusika kuphephile.
Ukuze uqede izinduna ngokudla, kubalulekile ukwazi ukuthi imicu mihle kakhulu ukufeza le nhloso. Ngempela, zisiza ukuhlanza umzimba ngaphakathi nokuqeda ubuthi obugcinwe emzimbeni.
Sikunikeza imibono yokudla kwangaphambi kokuzivocavoca, enifana ngayo nonke ebalwe njengezilungele izazi zokudla.
Esinye sezeluleko ezinhle kakhulu ezinganikezwa ukuqeda i-colon autointoxication ukuzila ukudla.
Thola ukuthi yimaphi ama-infusions amahle kakhulu ongawaphuza usuku lonke, usebenzise izindawo zawo futhi wondle umzimba wakho
Ukuphefumula kahle kubalulekile ekuzivocavoca nasekusebenzeni ngaphandle kokukhathala. Umthetho wokuqala ukuphefumulela emakhaleni akho bese uphefumulela ngaphandle ngomlomo wakho, noma ngabe ngesikhathi somsebenzi onamandla, lokhu kubonakala kunzima uma kukhulunywa ngokungathathi umoya ngomlomo wakho.
Sichaza ukuthi yini ebangela ama-hemorrhoids nokuthi yini engenziwa nsuku zonke ukuvimbela le nqubo ebuhlungu eqala engxenyeni engezansi.
Ukwehla kwesisindo kungaba yinkinga enkulu emathanjeni nasemisipheni yethu uma kwenziwa ngokuqinile nangaphandle kolwazi
Ukuhlala usebenza usebekhulile kuyinto eza kuqala uma ufuna ukujabulela impilo engcono, ngoba izuzisa yonke imisebenzi yansuku zonke.
Upelepele opinki awusiwo owomndeni kapelepele, noma kunjalo, ubaluleke kakhulu ngaphakathi kwemithi yemvelo, uyazi izakhiwo zawo
Sichaza ukuthi ukunciphisa izinsuku kubathinta kanjani abantu abazwela kakhulu nokuthi yini okufanele bayenze ukugwema ukuwela ekukhathazekeni nasekucindezelekeni.
Uma ufuna ukwehlisa isisindo, ungazama i-yoga, ukhethe okunye kokuzivocavoca okuhle kakhulu ukukhipha umzimba nokushisa amafutha anqwabelene.
Uwoyela wegalikhi uyisithako semvelo esibaluleke ngokwengeziwe kukhathalogi yamakhambi emvelo asebenza kahle kakhulu okulahleka kwezinwele.
Amakhulu ama-microorganisms agcinwa emlonyeni, kufaka phakathi ibhaktheriya i-Streptococcus mutans, etholakala phakathi kwamazinyo kanye nokukhululeka komqhele we-molars kanye ne-premolars, okubangela ukubola kwamazinyo.
Sikunikeza izinyathelo ezenziwe ekhaya zokunciphisa ubungozi bokudla ubuthi, okuyingozi kakhulu empilweni yakho.
Umdlalo oshibhile, osebenzayo ozokugcina uphilile emzimbeni nasengqondweni, hamba uyogijima
Ungamoshi imbewu yamathanga, ubhake futhi uzuze kuzo zonke izakhiwo zawo
Uma uzizwa usinda ngenxa yokudla okweqile ngesikhathi se-Halloween, bheka lolu hlelo lokususa ubuthi emzimbeni esikuphakamisayo.
Sichaza ukuthi yikuphi ukudla okusiza ukulala ngokwengeziwe nangcono uma ukudla ngesikhathi sedina noma ngaphambi kokulala.
Bonke abesifazane abafinyelela esikhathini sokuya esikhathini baqala ukwenza ushintsho emzimbeni wabo ngenxa yokuguqulwa kwama-hormone okukulesi sigaba sempilo.
Isikhumba isitho esikhulu kunazo zonke emzimbeni, ngakho-ke kujwayelekile ukuthi siqongelele ubuthi namaseli afile athinta ukubukeka kwawo.
Ukuzila ukudla kujwayele futhi kuholele umzimba ukuthi usebenze kahle ngesikhathi sokuhlanganiswa kwamafutha.
Thola ukunciphisa izinga lakho le-triglycerides ukuze ungazivezi nezifo ezinkulu zenhliziyo
Sethula izindlela ezintathu zokwenza ijusi lepomegranati ngendlela elula kakhulu, isithelo sasekwindla esizonakekela impilo yakho
Sichaza ukuthi yini ukukhuluphala okungadala izifo, okuyilapho umuntu enesisindo okungenani esingu-20% kunalokho okunconyelwe ukuphakama kwakhe.
Kunobufakazi obuqinile obuxhumanisa ukusetshenziswa kwansuku zonke kwezinyama ezicutshunguliwe ngengozi eyengeziwe yomdlavuza wamathumbu. Lapha sichaza kabanzi ngalesi sihloko.
Ubhontshisi katamatisi unezakhi ze-anticoagulant ezithuthukisa ukujikeleza kwegazi.
Ukuhamba kungashisa ama-calories futhi kwehlise isisindo. Kodwa-ke, bewazi ukuthi ibanga okufanele lihanjwe ukuqala ukunciphisa isisindo? Kusha amakhalori amangaki?
Abantu bavame ukuphathwa yizinhlungu lapho bechama futhi bambalwa abantu abazi imbangela, ababhekele futhi bafunde ukuthi bangakulungisa kanjani lokhu kungakhululeki
Sichaza ukuthi kungani kufanele ufake inani elikhulu lokudla okulwa nokuvuvukala ekudleni kwakho futhi siqamba okunye okubaluleke kakhulu.
Ukuphumula okuhambisana nokudla okunempilo nokulinganiselayo kuyindlela engcono kakhulu yokwelapha isilonda esiswini.
Funda ngazo zonke izinzuzo zomlingani angakunikeza zona, kusukela ekuvukeni ekuseni kuye ekuchitheni amakhilogremu athe xaxa
Yidla i-kiwi kaningi ukuze ugcine impilo enempilo, engenakho ukuqunjelwa. Ake sisebenze futhi sikuqede nganoma iyiphi indlela.
Iningi labantu abalikhulu leminyaka lilala amahora ayishumi ngosuku. Ngempela, ukulala okujulile kubalulekile ebuchosheni obunempilo.
Siyakuchazela ukuthi yiziphi izifo ezidala umphimbo obuhlungu nokuthi yiziphi ezinye izimpawu zokukusiza ulwe nalolu luvo olucasulayo.
Sikunikeza amathiphu amane asebenzayo wokuthi ungahlala kanjani uphilile phakathi nezinyanga zokuwa, lapho amazinga okushisa ehla nezinsuku ziba mfushane.
Ukukusiza uthathe ikhefu, lezi izimfanelo eziyinhloko kanye nezakhiwo esizifunayo ezitshalweni.
Sichaza ukuthi kungani i-yoga ingenye yokuzivocavoca okuhle kakhulu engenziwa ukuvimbela ukuthambeka komzimba nokuma kabi komzimba.
Uma unezinkinga zokwakhiwa kufanele ubonane nodokotela wakho ukuthola ukuxilongwa kokungasebenzi kahle kwe-erectile noma ukungabi namandla futhi unikeze i-Viagra.
Sinikeza ngochungechunge lwamathiphu, ngokuya ngempilo, angasiza ekuvikeleni umdlavuza webele noma, okungenani ukuwuthola kusenesikhathi.
Izifundo zikhomba ukuxhumana phakathi kokudla okuphezulu kukavithamini D kanye nengozi eyengeziwe yokwenyuka kwamathambo. Lapha sichaza ukuthi singayinqanda kanjani le nkinga.
Ukuphumula kahle kungenye yezimfihlo zokuthi ubuchopho buhlale busemncane yize iminyaka isihamba. Lapha sichaza ukuthi singakufinyelela kanjani.
Uma uphethwe yilesi sifo, esibizwa ngokuthi yisifo sikaCrohn, kufanele ugweme itiye noma ikhofi ngoba liyacasula amathumbu.
Sinikeza ngamathiphu amahlanu okuhlala uphilile eminyakeni eyi-5-10 ngemuva kokufakelwa kwenhliziyo.
Uwoyela wesinamoni kade wasetshenziswa njengenye indlela yokwelapha ukwelapha nokuvikela izifo ezahlukahlukene, ukuthuthukisa impilo.
Ubuhlungu bamathambo buvela ngemuva kokulimala, noma ngokweqile, ngenxa yezifo ezithile ezinjenge-osteoporosis, i-osteoarthritis noma i-arthritis, noma izifo ezimbi kakhulu.
Enye yezinto ezibaluleke kakhulu kwezokwelapha ze-mallow iqiniso lokuthi likhulula izimo zesikhumba njengokucasulwa, amathumba, i-eczema, amanxeba, njll.
Sichaza ukuthi luyini i-alberry i-blueberry, ziyini izinzuzo zalo zezempilo, nokuthi kungani lingcono kunawo wonke amanye amajikijolo.
Kufanele kuboniswane nodokotela onguchwepheshe ukuze kutholakale ukuxilongwa okunembile, ikakhulukazi imbangela yezimpawu ezihambisana nohudo, ubuhlungu besisu, ukuhlanza, umkhuhlane kanye nohudo olunamandla.
Sichaza ukuthi kuyini ukukhathazeka ekwindla, kanye namathiphu asebenza kakhulu ukuze lesi sifo singakuthathi futhi sigcine siguquke saba yingcindezi.
Faka ujusi wetamatisi noparsley ekudleni kwakho kwansuku zonke ukuqeda uketshezi oluningi emzimbeni wakho, ngaleyo ndlela ugweme umfutho wegazi ophezulu
Ama-hemorrhoid awacasuli nje kuphela, kepha futhi angaba inkinga yezempilo engathandeki neze. Ukunciphisa lolu hlobo lwenkinga, singaphendukela ezitshalweni nakwezinye izithako zemvelo izinto zemvelo esizitholayo.
Isibindi sisenkabeni yezinqubo zokukhipha umzimba emzimbeni. Ukunakekelwa kwesibindi kumayelana nokuzizwa ungcono, ulula futhi ngaphezu kwakho konke kufanelekile
Konke okudingekayo ukwenza lesi mask se-kiwi yi-kiwi eyodwa. Ngosizo lwensimbi yasekhishini efana nemfoloko noma i-masher, hlikihla i-kiwi kuze kube yilapho uthola ukunamathisela okufana futhi okuhlangene.
Umkhankaso omusha wokugomela umkhuhlane ususondele, kepha ingabe lo mgomo uzonqoba ukudumazeka konyaka odlule? Ochwepheshe bayazethemba.
Buyisela izinyawo zakho ubungqabavu obuchaza ngabo, funda ukubanakekela ukuze bayeke ukuvuvukala izinyawo
Sinikeza ngochungechunge lwamathiphu ongawasebenzisa empilweni yansuku zonke asebenza kakhulu ukukhulisa ukuzethemba, okuyisisekelo sabaningi esiyisihluthulelo senjabulo.
Sekuyiminyaka eminingi izifundo ezahlukahlukene zesayensi zifakazela ukuthi ulamula unenzuzo futhi unamagciwane futhi ulwa namagciwane, okwazi ukumisa ukusebenza kwama-microorganisms ahlukene abhekene nezifo nezifo ezibalulekile.
Ubumba olubomvu luyikhambi elisebenzayo lokushukumisa ukujikeleza kwegazi. Ngenxa yalomphumela, kuvumela ukunikezwa komoya-mpilo okubaluleke kakhulu kwemisipha.
Amakhambi amangalisayo alungele ukwehlisa isisindo futhi kancane kancane ancipha. Zisiza ekudleni kwethu futhi zisigcwalise ngamandla nangamavithamini
Yehlisa isisindo ekuseni ngalolu chungechunge lwemikhuba ongayethula osukwini lwakho nosuku
Ngaphambi kokunquma lezi zizathu, kubalulekile ukwazi ukuthi isilinganiso sakho esijwayelekile se-hematocrit siyini.
Sichaza ukuthi kungani kungafanele uphinde inqubo yakho kubhayisikili elliptical, kanye namathiphu wokuthi ungakwenza kanjani.
qala usuku ngaletiye likagalikhi elizokunikeza izakhamzimba eziningi, amavithamini namaminerali, unakekele umzimba wakho
Ezimweni eziningi, abesilisa abanesilinganiso esincane kakhulu sesidoda abalokothi basithinte ngenxa yokwesaba ukuchitha isikhathi noma ukubukeka behlekisa.
Sichaza ukuthi ungakwenza kanjani ukuzivocavoca umbhede wakho ngaphandle kokudinwa.
Ubhontshisi wePapaya unomumo oyindilinga, ukubukeka okucwebezelayo, nokunambitheka okubabayo okuncane. Ziyikhambi elihle kakhulu lokuqeda ama-parasites. Kunconywa ukuthi kudle izinhlamvu ezingama-papaya ezingama-40 ngosuku.
I-Aerophagia yisifo esidalwa ngumlingiswa otatazelayo, isimo sokukhathazeka, ukushesha futhi ikakhulukazi ukungenisa ukudla ngokushesha okukhulu ngesikhathi sokudla.
Izinso yizitho ezitholakala emhlane ongezansi. Banesibopho sokukhiqiza umchamo, ukuqeda imfucumfucu enobuthi, ukulawulwa kwamanzi emzimbeni.
Sikunikeza amathiphu namasu okunciphisa umfutho wegazi ngokudla, kokubili ngokudla nokuthi yini ongakudli.
Izifo eziningi ezicasulayo nezibuhlungu zingathinta umzimba ongezansi, izinyawo.
IValerian isitshalo eselaphayo esitholakala ngezinhlobo ezahlukene ezitolo zokudla ezempilo. Imvamisa idliwe njengokufakwa, kulokhu kuzodingeka ilungiswe ngamanzi ashisayo angafiki emathunjini.
Sichaza ukuthi singazithola kanjani izinqe ezichaziwe ngendlela elula, ngokuvivinya umzimba okungenziwa yinoma ngubani ekhaya, kanye namaqhinga athile.
Ukwazi izinzuzo zamaprotheni kasilika ngezinwele, kufanele sichaze ukuthi ayini amaprotheni kasilika.
ukwehlisa isisindo kuqala kufanele sihlanze umzimba futhi ngenxa yalokhu sikushiya okuyiziphuzo ezinhle kakhulu zokwehlisa isisindo
Uwoyela we-Argan ukhiqizwa eMorocco kuphela, futhi uyingxenye yesithelo sesihlahla esinemiphumela kwezempilo nasebuhleni, ukuze lo mkhiqizo wemvelo usetshenziswe ngokuya ngokwengeziwe.
Siza ukulwa nemigraines ngaleli khambi lemvelo ngokususelwa kukalamula nojinja, uzobona ukuthi izimpawu ziyanyamalala
Imikhiqizo yemvelo, engenawo amakhemikhali, njengamafutha e-alimondi, afakwa ngokotini othambile, anisela isikhumba amanzi futhi asigcine sinamanzi isikhathi eside.
Ukudla kubalulekile ekwenzeni. Lapha sikutshela ukuthi yikuphi ukudla okuhle kakhulu kokusebenza kwakho ngokuya ngomzuzu.
Sichaza ukuthi yini i-coenzyme Q10 nokuthi yini edingekayo ngaphakathi komzimba, kanye nezindlela zokugcina amazinga ayo esemikhawulweni ejwayelekile.
Itiye elihlaza libe ngumkhiqizo wemvelo, osetshenziswa kabanzi emkhakheni we-aesthetics, futhi ikakhulukazi, ukwenza isikhumba sibe sihle futhi sibe nempilo.
Ekudleni yisixazululo sokubuyisa imizwa yakho emihle bese ukhohlwa ngokukhathazeka ngalokhu kudla
Ama-crackers, uhlobo lwabaqhekezi abomile nabanosawoti omncane, kungenye yokudla okusetshenziswe kakhulu uma kwenzeka kuba nesicanucanu.
Sinikeza ngamathiphu amaningi okwelapha isifo sohudo, nokuyivimba uma kwenzeka sizithola sivakashela izwe langaphandle.
Ungayeki ukutotosa umzimba wakho ngalezi zeluleko zobuhle ongazenza kalula ekhaya futhi ngomkhiqizo olula kakhulu, uwoyela womnqumo
Kumele sinake ngokukhethekile inani likasawoti esilifaka ezitsheni zethu, lingasiphendukela futhi lilimaze impilo yethu
Ukuhlanza ubuso kuyisinyathelo sokuqala sokugcina isikhumba esinempilo, ukunciphisa imiphumela yesikhathi. Ngalokhu ungazisiza ngesifihla semvelo sekhukhamba ukuze uvale izimbotshana futhi uqinise isikhumba.
Sinikeza ngamathiphu wokuvimbela isilungulela futhi sichaze ukuthi kungani lokhu kuzwa okucasulayo okuvuthayo kwesinye isikhathi kwenzeka ngemuva kokudla.
Uma ufuna ukulungiselela isikhumba sakho ukuthola ukukhanya kwelanga, kufanele ucabangele iqiniso lokuthi ukudla kudlala indima ebalulekile ekutholeni i-tan enhle ehlobo.
Akunakwenzeka ukulwa ne-cellulite ngaphandle kokudla okunomsoco nokucophelela futhi kude nokudla okungenamsoco, ukudla okuthosiwe, amakhekhe noshukela ocwengekile, ngenxa yalesi sizathu kuyalulekwa ukuqala ukushintsha imikhuba yokudla.
Ukushisa kwandisa izinkinga zokugcina amanzi. Lapha sichaza imikhuba ethile engakusiza ukuthi ugcine le nkinga ingasebenzi ngesikhathi sasehlobo.
Sikunikeza ngamakhambi emvelo amathathu wokulwa nokujuluka kwezinyawo ngokweqile nephunga elibi elihambisana nalesi sifo esaziwa nangokuthi i-hydrosis.
Amadivayisi we-Electrostimulation asiza emikhakheni eminingi. Zingasetshenziselwa ukuvuselelwa ngemuva kwezemidlalo noma njengokuncoma kokuvivinya umzimba ukukhipha umzimba.
Isoda yokubhaka isebenzisa izinto eziningi zokwelapha, ingasetshenziswa ukulwa nenkwethu.
Sinikeza ngamathiphu okudambisa umuzwa wokuphoxeka ophikelela emazingeni okushisa aphezulu ngesikhathi somkhiqizo wasehlobo kubantu.
Ekuqaleni, i-abs ye-hypopressive yayisetshenziswa kakhulu njengokuzivocavoca kwangemva kokubeletha ukukhipha iphansi le-pelvic nokuqinisa izakhiwo nezitho okungenzeka ukuthi zenziwa buthaka yilolu lwazi olubuhlungu emzimbeni.
Sikunikeza amakhambi amathathu okudambisa izimpawu ze-hangover ngokwemvelo ngemuva kobusuku bokusebenzisa kabi utshwala.
Ngokuhambisana nomqondo wokuthi into ebaluleke kakhulu ukulahlekelwa yisisu ukwenza izivivinyo ezisebenza kule ngxenye yomzimba, okungukuthi, ezenzelwe indawo, kufanele ukhethe lezo ezinenhliziyo.
Amafutha abalulekile angasetshenziswa ngezindlela ezahlukahlukene, ngakho-ke ukwelashwa kwe-aromatherapy kuyahluka futhi kunemiphumela ehlukene emzimbeni.
Ukuqeda amakhanda amnyama, kunamakhambi amaningi asekhaya, futhi okunye okuphumelela kakhulu ukusebenzisa utamatisi.
Sinikeza iresiphi yemaski yokuhlanza eyenziwe ekhaya efanelekile ehlobo, lapho kukhona ukuncipha ezimbotsheni zesikhumba sobuso.
Thola ukudla kwe-Atkins okuzokusiza ulahlekelwe isisindo ngokushesha nangempumelelo. Lonke uhlu lokudla aluvunyelwe futhi luvunyelwe ukulandela indlela yokudla ngeziqinisekiso.
Umjikelezo wesinqe usitshela ukuthi amanoni abeka impilo yomuntu engcupheni. Thola okuningi mayelana namafutha esisu lapha.
Sichaza ukuthi zingaqedwa kanjani izikhathi zokuqunjelwa ngamakhambi asekhaya atholakalela noma ngubani, njengama-herbal teas nezithelo.
Sikunikeza izeluleko lapho utshala ukudla kwakho. Isikhala, amabhodwe nokuthi iziphi izitshalo ezilungele kangcono ingadi yasemadolobheni.
Ubumba luyisithako esilayishwe amaminerali, okwenza kube isithako esihle sezimonyo.
Sichaza ukuthi uyini umuthi wamakhambi nokuthi yiziphi izinzuzo zawo eziyinhloko.
Uma ukhetha ukugcotshwa yilanga ngendlela engalawulwa, impilo yakho ingalimala kaningi. Lapha sichaza ukuthi yiziphi.
Kungakuhle ukugwema ukugcina ubhontshisi we-vanilla esitsheni esifakwe isivalo sikakhokho.
Ukusheshisa imetabolism yakho, udinga ukudla kaningi. Lapha sichaza ukuthi kutholakala kanjani.
I-aloe vera yisitshalo eselaphayo esinezinto eziningi zempilo nobuhle.
I-Elderberry iyikhambi lemvelo elihle kakhulu lokukhwehlela okomile. Lapha sizokutshela kabanzi ngalesi sihlahla esihlotshaniswa nomuthi odumile kusukela ezikhathini zasendulo.
Kulabo abangawuthandi ama-infusions noma abangathandi ukunambitheka kwe-horsetail, kungenzeka ukuthi bakuthathe ngamaphilisi.
I-Oregano umuthi, ngaphezu kokuncipha, unamandla amakhulu okulwa namagciwane kanye namagciwane.
Sichaza izinzuzo nokuphikisana kwe-guarana kwezempilo yabantu.
Ukwelapha isilonda, kungalandelwa uchungechunge lwezinkomba zokwelashwa ukuze umthelela esikhunjeni ube mncane ngangokunokwenzeka.
Ama-mycoses esitho sangasese sowesifazane aziwa nge-candidiasis, ayacasula futhi ajwayelekile. Zingadala ukucasuka nokushaywa endaweni yangasese futhi izimbangela zingaba ziningi kwabesifazane banoma yimuphi ubudala.
Sinikeza izinhlobo ezinhlanu zetiye elingenayo i-caffeine, isiphuzo esifanelekayo kusihlwa njengoba sithambisa futhi sisebenza esikhunjeni ngesikhathi sokuphumula.
I-Pasta ingadala izinkinga zokugaya ukudla kubantu abadinga ukuhlinzwa i-gallbladder noma basuswe.
Bhala uhlu ngezinzuzo ezinhlanu eziyinhloko zezempilo zokusetshenziswa kwezimfanzi ezibomvu.
Bhala uhlu lwezitshalo ezine ezinezakhiwo ezithuthukisa ukwanda kwesisindo semisipha namandla.
Faka kuhlu ngamaphesenti afanele wokuthola ukudla okunomsoco futhi ngenxa yalokho ujabulele impilo enhle.
Uthathe isinqumo sokuya eholidini, kepha luhlobo luni lweholide esikhuluma ngalo? Mhlawumbe ungathanda ukuhamba izintaba.
Faka kuhlu ngezinzuzo eziyisikhombisa eziyinhloko zezempilo zokudla okuvamile eJapan: i-sushi.
Uhlu lwamaphuzu ayisikhombisa lwezinzuzo eziyisikhombisa eziyinhloko zokudla okomisa amanzi, indlela yokulondoloza ebisetshenziswa izinkulungwane zeminyaka.
Amakhiwane, ngenxa yamandla awo okusuthisa, akusiza ulahlekelwe isisindo ngokushesha okukhulu ngesikhathi sokudla kwesisindo.
Izithako nendlela yokulungisa i-smoothie yezithelo nemifino, enothe ngensimbi novithamini C.
Funda ukuthi ungalungisa kanjani ujusi omnandi osuselwa ku-grapefruit, i-apple cider uviniga noju, isiphuzo esisiza ukushisa amanoni, kanye nokwenza lula ukugaya.
Umkhiwane omisiwe, ngenxa yokuqukethwe kwawo okunenqwaba, okunye kokudla okuhle kakhulu kohlelo lokugaya ukudla.
Izithako nokuthi ungakulungisa kanjani okumnandi okususelwa kwizithelo okushiswa ngamafutha, okuyi-tonic enhle kakhulu yokuqala usuku oluqinile.
Amanzi e-oatmeal yikhambi lasekhaya elisiza ukushisa amanoni nokunciphisa isisu, okulula kakhulu ukukulungisa.
AmaCarbohydrate ayisitha sokudla kwamaDukan, kepha ukuwaxosha ngokuphelele ekudleni kwethu kuyiphutha elingaholela ezinkingeni zezempilo.
Igama elithi soreness lisetshenziswa olimini oludumile ukuqoka izinhlungu zemisipha ezisabalalayo, imvamisa ngaphandle kobucayi, kepha ezingahambisana nomkhuhlane nokukhathala.