Imiphumela ye-opium

I-poppy iqukethe unamathisela lapho kukhishwa khona i-opium. Ama-capsule aluhlaza akulesi sitshalo aqukethe lolu ketshezi ...

Izimbangela Zekhanda

Esinye sezizathu ezingaba imbangela yekhanda ubuhlungu bemithambo. Lobu buhlungu be ...

Isifo senhliziyo kwabesifazane

Izifo zenhliziyo nemithambo yegazi zingenye yezimbangela eziholela ekufeni kwabantu besifazane. Izimbangela zayo zihlukile, kepha empeleni ...

Imiphumela yokulala kakhulu

Ukuze ube sesimweni, udinga ukulala. Lokhu kuyiqiniso impela. Kepha hhayi kakhulu, ngoba ukulala kakhulu nakho ...

Kungani amehlo abuhlungu?

Ukuba nobuhlungu beso kungaba ngumphumela wokutheleleka. Phakathi kwezifo ezivame kakhulu sithola i-conjunctivitis, ebangelwe ...

Ubungozi Bokulunywa Yipikili

Kuyingozi empilweni yethu ukuluma izinzipho, ngaphandle kokuqaphela ukuthi singabamba izifo ezibangelwa amagciwane futhi kungathinta ngqo izandla zethu

Amathiphu wokugwema ukuhlushwa yi-conjunctivitis

Yize abantu abaningi benganaki ukubaluleka okukhulu kwimikhiqizo yamehlo, ukusebenzisa lezi zinhlobo zemikhiqizo kuphela kubalulekile ukuvimbela ukusabalala kwe-conjunctivitis nanoma yisiphi isifo samehlo.

U-Eucalyptus wokulwa namakhaza

U-eucalyptus ungumuthi odabuka e-Australia, kodwa ukhona kakhulu kwamanye amazwekazi. Amaqabunga awo kuthiwa ayizici zokuphulukisa ezifweni zohlelo lokuphefumula, njengemikhuhlane nomkhuhlane.

Ukuzivocavoca umzimba ukuze ulale kangcono

Ukuzivocavoca umzimba kungasetshenziswa ukukhuthaza ukuba ndikindiki nokulala kangcono ebusuku, kodwa nangezinye izikhathi zosuku, lapho kudingeka khona ukubhekana nezimo ezithile. Lolu hlobo lokuzivocavoca lunezinzuzo eziningi.

Amathiphu okwelapha i-psoriasis yezinyawo

Okokuqala, kulula ukwazi ukuthi i-psoriasis yisifo esingelapheki, ngakho-ke ukwelashwa kuhlose ukunciphisa izimpawu zesifo sesikhumba kanye nokunciphisa ukungakhululeki okubangelwa esigulini.

Eminye imikhuba ejwayelekile eyehlisa impilo yobuso

Isikhumba esibucayi sobuso sidinga uchungechunge lokunakekelwa okukhethekile kusuka eminyakeni emincane kakhulu, ukuze ungatholi umthelela omubi wama-radicals mahhala kanye nama-ejenti ezemvelo anciphisa impilo.

Amathiphu okukhuthaza ukukhula kwezinwele

Njengoba sishilo ngezikhathi ezehlukene, izimbangela nezici eziningi zingaba nomthelela ekwehliseni ukukhula kwezinwele. Namuhla sizothola ukuthi yini imbangela yalokhu kukhula okuhamba kancane namakhambi angasetshenziswa ukuxazulula lokho.

Ukudla okuhlukanisiwe

Ukudla okuhlukanisiwe

Ngokudla okuhlukanisiwe uzofunda ukunciphisa isisindo ngempumelelo. Icebo ukuhlukanisa ukudla hhayi ...

Amathiphu wokuvimbela ukhunta wonyawo

Isikhunta siyathathelana kakhulu, singasakazwa yimvelo, ikakhulukazi lapho ukushisa nomswakama kubalulekile, nangemva kokuthintana nomunye umuntu noma phakathi kwezingxenye ezimbili zomzimba, uma ngabe eyodwa yazo ithintekile.

Amathiphu okulala kahle

Kubalulekile ukusetha isikhathi sokulala usuku ngalunye. Uma ungabeki isikhathi, ubeka engcupheni yokucwiliswa yimisebenzi emisiwe noma ukumane uphazamiseke futhi ubambezele isikhathi sokulala, okuzoba nomphumela wokuthi awuphumulanga ngokwanele ngosuku olulandelayo.

Ukuqina nokuncipha, imiqondo emibili ehambisanayo

Inhloso yangempela yokuqina ukunciphisa umzimba noma okungenani ungazuzi amakhilogremu athe xaxa. Amafutha ayisitha semvelo sempilo enhle nokuphila kahle. Ngokufanayo, kubalulekile ukwehlisa isisindo sempilo nokuthola okhalweni oluncane ehlobo, ngokwesibonelo.

Kuyini ukungabekezelelani kwe-lactose?

Ngaphambi kokuthi unqume ukuthi awubekezelelani ne-lactose, kubalulekile ukwazi kancane ngokungalingani lokhu okuthinta izinkulungwane zabantu emhlabeni jikelele.

Amathiphu wokuyeka ukubhema ngokwemvelo

Ukuyeka ukubhema nakanjani kuyinselelo enkulu yengqondo ngesizathu esilula, sekwenziwe umkhuba ongenampilo obuyingxenye yakho isikhashana, futhi manje yisikhathi sokukuyeka.

Isebenza kanjani i-auriculotherapy yokwehlisa isisindo?

I-Auriculotherapy isuselwa ezimisweni ezifanayo ne-acupuncture, yize ingaveli emithini yendabuko yamaShayina, yathuthukiswa ngawo-50. Imayelana nokuvuselela amaphuzu aqondile asendlebeni ukuze kukhuthazwe ukwehla kwesisindo.

Ukubhoboza izindlebe kungaphilisa i-migraines

Lezi yizindaba ezimnandi kubantu abahlushwa ama-migraines aphindaphindiwe futhi abazi ukuthi yimuphi usanta abazethembele kuye ngemuva kokuzama lonke ikhambi elingaba khona futhi ongalicabanga.

Ukukhwehlela okungapheli kubonakala kanjani?

Ukukhwehlela okungapheli, futhi imvamisa ukukhwehlela okomile, okucasulayo, kuvame kakhulu ebusika kunokuwa. Uma ukukhwehlela okungapheli kuhambisana nemisindo engathandeki, ukuqina kwesifuba, umuzwa wokuklinya, sikhuluma ngesifuba somoya futhi asiphenduli i-bronchial hyperresponsiveness.

Ungayisebenzisa kanjani i-gotu kola ukunciphisa isisindo?

Ukudla i-gotu kola ukunciphisa isisindo kungenziwa ngezindlela ezimbili ezihlukile. Ukufakwa kwe-gotu kola noma ama-capsule namaphilisi. Uma ukhetho lokuqala lukhethiwe, kufanele uthenge i-gotu kola eyomisiwe esitolo esikhethekile esithengisa imikhiqizo yemvelo, esitolo sokudla sezempilo noma ekhemisi.

Amanye amathiphu wokugwema ukucindezeleka kwesizini ebusika

Ukuntuleka kokukhanya, amakhaza, ukukhathala kanye nokuziphatha okuphansi kuyizimpawu zalokho esingakubiza ngokuthi ukucindezeleka okwenzeka ngezikhathi ezithile zonyaka, isifo esithinta ama-3 kuye kuma-5% ezakhamizi zasenyakatho Nenkabazwe eziqala ekwindla. Ake sibone amanye amathiphu nezixazululo zokukugwema.

Amathiphu okujabula

Ukujabula akuyona into enkulu futhi engafinyeleleki. Ihlala kakhulu emininingwaneni emincane yokuphila kwansuku zonke, kusihlwa nabangane, ukuhamba nomuntu omthandayo, ingxoxo emnandi, ifilimu enhle. Injabulo yenziwa ngama-banalities, lapha manje.

Amathiphu wokuhlanza isisu ngokuya ngamakhambi emvelo

Ama-infusions alungele ukunciphisa ukungaphatheki kahle okubangelwa isisu. Okuncanyelwayo, kufanele zithathwe esiswini esingenalutho, futhi okunconyelwa kakhulu yi-mint, i-chamomile, i-fennel kanye netiye eluhlaza.

Izakhiwo zikaLaurel

Isitshalo esihle se-laurel esikusiza ukuthi uzinikele futhi unikeze ukuthinta okuhlukile ezitsheni zakho ngenkathi ukunakekela wena nomzimba wakho

I-aloe vera ihlala iseduze

Friza i-aloe vera ukuze uhlale unayo ekhaya ukwelapha yonke into kusuka ekushisweni kuya ekupholiseni isilonda

Ngaphambi kokuqala ukudla

Izinyathelo zangaphambilini okufanele wazi noma uzicabangele ngaphambi kokuqala ukudla, ukuqonda okuthile ngokuhlolwa kwezokwelapha kuzokusiza ukuthi ufeze inhloso yakho

i-artichoke diet

Ukudla kwe-artichoke

Ngabe ufuna ukuthi ungakwenza kanjani ukudla kwe-artichoke igxathu negxathu? Thola ukuthi ungalahlekelwa kanjani isisindo esingamakhilogremu amane ngezinsuku ezi-4 kuphela futhi ngaphandle kwengozi empilweni yakho.

Izithelo ezinhle zokulwa nezinduna

Ukuze uqede izinduna ngokudla, kubalulekile ukwazi ukuthi imicu mihle kakhulu ukufeza le nhloso. Ngempela, zisiza ukuhlanza umzimba ngaphakathi nokuqeda ubuthi obugcinwe emzimbeni.

Amathiphu wokugijima ngaphandle kokukhathala

Ukuphefumula kahle kubalulekile ekuzivocavoca nasekusebenzeni ngaphandle kokukhathala. Umthetho wokuqala ukuphefumulela emakhaleni akho bese uphefumulela ngaphandle ngomlomo wakho, noma ngabe ngesikhathi somsebenzi onamandla, lokhu kubonakala kunzima uma kukhulunywa ngokungathathi umoya ngomlomo wakho.

Uwoyela Garlic ukumisa izinwele

Uwoyela wegalikhi uyisithako semvelo esibaluleke ngokwengeziwe kukhathalogi yamakhambi emvelo asebenza kahle kakhulu okulahleka kwezinwele.

Izindlela ezahlukahlukene zemvelo zokulwa nezimbobo

Amakhulu ama-microorganisms agcinwa emlonyeni, kufaka phakathi ibhaktheriya i-Streptococcus mutans, etholakala phakathi kwamazinyo kanye nokukhululeka komqhele we-molars kanye ne-premolars, okubangela ukubola kwamazinyo.

Gijimani namuhla

Umdlalo oshibhile, osebenzayo ozokugcina uphilile emzimbeni nasengqondweni, hamba uyogijima

Ukuqeqeshwa nokondla

Ukuzila ukudla kujwayele futhi kuholele umzimba ukuthi usebenze kahle ngesikhathi sokuhlanganiswa kwamafutha.

Ukuchama kabuhlungu nezimbangela zako

Abantu bavame ukuphathwa yizinhlungu lapho bechama futhi bambalwa abantu abazi imbangela, ababhekele futhi bafunde ukuthi bangakulungisa kanjani lokhu kungakhululeki

Izinzuzo ze-yerba mate

Funda ngazo zonke izinzuzo zomlingani angakunikeza zona, kusukela ekuvukeni ekuseni kuye ekuchitheni amakhilogremu athe xaxa

Thatha i-kiwi ukuqunjelwa

Yidla i-kiwi kaningi ukuze ugcine impilo enempilo, engenakho ukuqunjelwa. Ake sisebenze futhi sikuqede nganoma iyiphi indlela.

Izimila zokuphumula

Ukukusiza uthathe ikhefu, lezi izimfanelo eziyinhloko kanye nezakhiwo esizifunayo ezitshalweni.

Ungayisebenzisa kanjani i-Viagra?

Uma unezinkinga zokwakhiwa kufanele ubonane nodokotela wakho ukuthola ukuxilongwa kokungasebenzi kahle kwe-erectile noma ukungabi namandla futhi unikeze i-Viagra.

Ukudla kwesifo sikaCrohn

Uma uphethwe yilesi sifo, esibizwa ngokuthi yisifo sikaCrohn, kufanele ugweme itiye noma ikhofi ngoba liyacasula amathumbu.

Izici ze-mallow

Enye yezinto ezibaluleke kakhulu kwezokwelapha ze-mallow iqiniso lokuthi likhulula izimo zesikhumba njengokucasulwa, amathumba, i-eczema, amanxeba, njll.

Ungaselapha kanjani isifo sohudo?

Kufanele kuboniswane nodokotela onguchwepheshe ukuze kutholakale ukuxilongwa okunembile, ikakhulukazi imbangela yezimpawu ezihambisana nohudo, ubuhlungu besisu, ukuhlanza, umkhuhlane kanye nohudo olunamandla.

Susa iziphuzo ngotamatisi noparsley

Faka ujusi wetamatisi noparsley ekudleni kwakho kwansuku zonke ukuqeda uketshezi oluningi emzimbeni wakho, ngaleyo ndlela ugweme umfutho wegazi ophezulu

Izitshalo ezilapha ama-hemorrhoids

Ama-hemorrhoid awacasuli nje kuphela, kepha futhi angaba inkinga yezempilo engathandeki neze. Ukunciphisa lolu hlobo lwenkinga, singaphendukela ezitshalweni nakwezinye izithako zemvelo izinto zemvelo esizitholayo.

Ungayenza kanjani imaskhi ye-kiwi?

Konke okudingekayo ukwenza lesi mask se-kiwi yi-kiwi eyodwa. Ngosizo lwensimbi yasekhishini efana nemfoloko noma i-masher, hlikihla i-kiwi kuze kube yilapho uthola ukunamathisela okufana futhi okuhlangene.

Ukwelashwa kukalamula okufriziwe ukulwa nomdlavuza

Sekuyiminyaka eminingi izifundo ezahlukahlukene zesayensi zifakazela ukuthi ulamula unenzuzo futhi unamagciwane futhi ulwa namagciwane, okwazi ukumisa ukusebenza kwama-microorganisms ahlukene abhekene nezifo nezifo ezibalulekile.

Izinzuzo zobumba olubomvu

Ubumba olubomvu luyikhambi elisebenzayo lokushukumisa ukujikeleza kwegazi. Ngenxa yalomphumela, kuvumela ukunikezwa komoya-mpilo okubaluleke kakhulu kwemisipha.

Amakhambi wokwehlisa isisindo

Amakhambi amangalisayo alungele ukwehlisa isisindo futhi kancane kancane ancipha. Zisiza ekudleni kwethu futhi zisigcwalise ngamandla nangamavithamini

Izinhlamvu zikaPapaya ukulwa nama-parasites

Ubhontshisi wePapaya unomumo oyindilinga, ukubukeka okucwebezelayo, nokunambitheka okubabayo okuncane. Ziyikhambi elihle kakhulu lokuqeda ama-parasites. Kunconywa ukuthi kudle izinhlamvu ezingama-papaya ezingama-40 ngosuku.

Amathiphu okwelapha i-aerophagia

I-Aerophagia yisifo esidalwa ngumlingiswa otatazelayo, isimo sokukhathazeka, ukushesha futhi ikakhulukazi ukungenisa ukudla ngokushesha okukhulu ngesikhathi sokudla.

Amathiphu lapho uthatha i-valerian

IValerian isitshalo eselaphayo esitholakala ngezinhlobo ezahlukene ezitolo zokudla ezempilo. Imvamisa idliwe njengokufakwa, kulokhu kuzodingeka ilungiswe ngamanzi ashisayo angafiki emathunjini.

Izici zezimonyo zamafutha we-argan

Uwoyela we-Argan ukhiqizwa eMorocco kuphela, futhi uyingxenye yesithelo sesihlahla esinemiphumela kwezempilo nasebuhleni, ukuze lo mkhiqizo wemvelo usetshenziswe ngokuya ngokwengeziwe.

Amathiphu okwelapha isikhumba esomile

Imikhiqizo yemvelo, engenawo amakhemikhali, njengamafutha e-alimondi, afakwa ngokotini othambile, anisela isikhumba amanzi futhi asigcine sinamanzi isikhathi eside.

Amafutha omnqumo

Ubuhle ngamafutha omnqumo

Ungayeki ukutotosa umzimba wakho ngalezi zeluleko zobuhle ongazenza kalula ekhaya futhi ngomkhiqizo olula kakhulu, uwoyela womnqumo

Gwema usawoti oweqile

Kumele sinake ngokukhethekile inani likasawoti esilifaka ezitsheni zethu, lingasiphendukela futhi lilimaze impilo yethu

Ukuhlanzwa ebusweni okususelwa kukhukhamba

Ukuhlanza ubuso kuyisinyathelo sokuqala sokugcina isikhumba esinempilo, ukunciphisa imiphumela yesikhathi. Ngalokhu ungazisiza ngesifihla semvelo sekhukhamba ukuze uvale izimbotshana futhi uqinise isikhumba.

Ungakuvimbela kanjani isilungulela

Sinikeza ngamathiphu wokuvimbela isilungulela futhi sichaze ukuthi kungani lokhu kuzwa okucasulayo okuvuthayo kwesinye isikhathi kwenzeka ngemuva kokudla.

Amathiphu wokuqeda i-cellulite ezinqeni

Akunakwenzeka ukulwa ne-cellulite ngaphandle kokudla okunomsoco nokucophelela futhi kude nokudla okungenamsoco, ukudla okuthosiwe, amakhekhe noshukela ocwengekile, ngenxa yalesi sizathu kuyalulekwa ukuqala ukushintsha imikhuba yokudla.

Ukondla ne-electrostimulation

Amadivayisi we-Electrostimulation asiza emikhakheni eminingi. Zingasetshenziselwa ukuvuselelwa ngemuva kwezemidlalo noma njengokuncoma kokuvivinya umzimba ukukhipha umzimba.

Ukucindezela i-abs

Ekuqaleni, i-abs ye-hypopressive yayisetshenziswa kakhulu njengokuzivocavoca kwangemva kokubeletha ukukhipha iphansi le-pelvic nokuqinisa izakhiwo nezitho okungenzeka ukuthi zenziwa buthaka yilolu lwazi olubuhlungu emzimbeni.

isisindo esisebenzayo-sokunciphisa umzimba

Ukudla kwe-Atkins

Thola ukudla kwe-Atkins okuzokusiza ulahlekelwe isisindo ngokushesha nangempumelelo. Lonke uhlu lokudla aluvunyelwe futhi luvunyelwe ukulandela indlela yokudla ngeziqinisekiso.

Ukudla okusiza ukwelapha

Ukwelapha isilonda, kungalandelwa uchungechunge lwezinkomba zokwelashwa ukuze umthelela esikhunjeni ube mncane ngangokunokwenzeka.

Izindlela zemvelo zokulwa nama-mycoses sangasese

Ama-mycoses esitho sangasese sowesifazane aziwa nge-candidiasis, ayacasula futhi ajwayelekile. Zingadala ukucasuka nokushaywa endaweni yangasese futhi izimbangela zingaba ziningi kwabesifazane banoma yimuphi ubudala.

Izintaba nokudla

Uthathe isinqumo sokuya eholidini, kepha luhlobo luni lweholide esikhuluma ngalo? Mhlawumbe ungathanda ukuhamba izintaba.

Indoda enezinhlungu emuva

Ukwelashwa kwezicathulo zezicathulo

Igama elithi soreness lisetshenziswa olimini oludumile ukuqoka izinhlungu zemisipha ezisabalalayo, imvamisa ngaphandle kobucayi, kepha ezingahambisana nomkhuhlane nokukhathala.