Kukangaki sizwa izwi triglycerides Kepha empeleni asazi kahle ukuthi ziyini, uma ziyizinto ezinobuthi, uma umzimba wethu uzikhiqiza, uma sizithola ekudleni esikudlayo noma uma amazinga aphezulu e-triglyceride elungile noma emabi empilweni yethu.
Sizokhuluma ngokuningiliziwe mayelana yini ama-triglycerides, ukuthi zivela kanjani, zingalawulwa kanjani, ziyini izimpawu zazo, njll. Kuyindaba ebucayi ngoba ingathinta ngqo impilo yethu nendlela esiphila ngayo, izothinta ngqo imikhuba yethu yokudla, inkinga abantu abaningi abakuthola kunzima ukuyiguqula.
Uma sine amazinga aphezulu we-triglyceride Kungasithinta kakhulu futhi kungaba yisimo se-pathological okuthi uma singelashwa ngokuhamba kwesikhathi kungadala umonakalo omkhulu, ngakho-ke, sizochaza lonke ulwazi oludingayo ukwazi ngale nto.
Yini ama-triglycerides?
Luhlobo lwamafutha atholakala egazini, futhi uma umuntu enenqwaba yalolu hlobo lwamafutha, kungakhuphula ubungozi bokugula izifo ezithinta imithambo yegazi, ikakhulukazi kwabesifazane. Ukuze wazi ukuthi unezinga elihle lama-triglycerides egazini, kufanele kwenziwe ukuhlolwa kwegazi, ngaphezu kwalokho, lokhu kuhlaziywa kuzohambisana nezinga le-cholesterol.
Amazinga ajwayelekile e-triglyceride angaphansi kwe-150 futhi uma edlula ama-200 abhekwa njengaphezulu. Ngokufingqa, singasho ukuthi amazinga aphezulu angatholakala uma nje kuhlangatshezwana nakho lezi zimo:
- Ukubhema
- Ukuphuza kakhulu utshwala
- Hhayi ukwenza ukuvivinya umzimba nje
- Ukukhuluphala ngokweqile
- Gcina ukudla okunothe ngama-carbohydrate
- Ukuba nezifo ezithile nokuphuza imithi ngokuqhubekayo
- Ukuba nezinkinga zofuzo
Ama-Triglycerides yilolo hlobo lwamafutha ngaphandle kokuwafuna nangaphandle kokuwafuna akhona ekudleni kwethu futhi abangela ukuthi agcinwe ngendlela ye amanoni ayingozi ezindongeni zezicubu ze-adipose. Iningi lama-lipids (amafutha) esiwadlayo angama-triglycerides, ngenxa yalesi sizathu, kufanele siqaphele ngoba kulula kakhulu ukukhuphula la mazinga. Ngokuhamba kwesikhathi singaphathwa yi-hypertriglyceridemia, uphawu olungadala ubungozi benhliziyo.
Iba ne-triglycerides ephezulu
Ama-triglycerides ahlanganiswa emzimbeni wethu ezindaweni eziningi, njengasesibindi ukuthi uma sichitha namafutha ekudleni kwethu besizofinyelela ngaphezu kwama-200 mg we-triglycerides futhi lokho kungadala isifo senhliziyo ne-arteriosclerosis ngenxa yokuqongelelwa kwamafutha emithanjeni evimbela ukuhamba kahle kwegazi.
Isixazululo esibi kakhulu es ungathathi amafutha Yize lokhu kungahle kube nkulu kakhulu ngoba umzimba wethu udinga amafutha ukuze usebenze kahle, kodwa-ke, kuyalulekwa ukuthi wehlise kancane kancane amafutha ekudleni futhi ugcine amanani ajwayelekile futhi ubeke phambili amafutha asezingeni, njengokuthi i-omega-3, i-omega-6, i-mono ne-polyunsaturated fatty acids. Ngaphezu kwalokho, ama-carbohydrate noshukela ocwengekile kufanele anciphiswe ngoba amaningi alokhu axhumene ngqo namafutha amabi.
Asikwazi ukuphila ngaphandle kwamafutha, ama-triglycerides agcinwe emzimbeni ayadingeka, asebenza njengesivikelo esishisayo, anakekele izitho zethu futhi aguqulwe abe amandla. Okusemqoka ukuthola inani elifanele futhi elidingekayo, ungawenzi ngokweqile ngoba uma siqala ukudlula umzimba ujwayela inani elithile futhi ungaba yingozi, kufanele sibheke amafutha asezingeni ukuze ama-triglycerides angaphakami ngaphezu kwalokho okuvunyelwe egazini ukuze ugijime nganoma iyiphi ingozi.
Kungani sihlushwa amazinga aphezulu e-triglyceride?
Phambilini besike sakhuluma ngezinto ezithile ezibalulekile ezisibangela ukuthi sihlushwe amazinga aphezulu e-triglycerides egazini, lapho-ke sizothuthukisa imibono kancane kancane.
- Ukukhuluphala, isisindo esiningi ngokweqile emzimbeni. Ama-Triglycerides ngokuvamile akhula ngokulingana nokuzuza kwesisindo, ngoba ukukhuluphela kusho ukuba namafutha amaningi emzimbeni.
- Yidla amakhalori amaningi kunalokho esikudingayo. Kungenzeka ukuthi sidlula esigabeni esithile sokukhathazeka ngakho-ke, siminzisa ingcindezi ngokudla okwengeziwe hhayi ngokudla okunempilo ncamashi, lokhu kusibangela ukuthi sisebenzise ama-calories amaningi kunalokho okufanele sikwenze. Kusetshenziswa amakhalori angenalutho okuthi noma singakuqapheli, kubangele ukuthi i-triglycerides yande, utshwala bungomunye wezimbangela ezinkulu. Ukudla kwaseMedithera kunconywa njalo.
- La ubudala kuyisici esinqumayo ngoba ziyanda njengoba iminyaka ihamba.
- Amathe izinhlobo ezithile zemithi Zingaba nemiphumela eqondile enanini lama-triglycerides, njenge-steroids, izindlela zokuvimbela inzalo, noma imishanguzo yokwelapha isisu.
- Ukuba nesifo sikashukela kanye ne-hypothyroidism, kanye nezifo zezinso nezesibindi ezihlobene namazinga aphezulu e-triglyceride.
- Ngenxa ye- Amagugu ezofuzo, izindaba zofuzo zingasithinta phakathi kuka-20% no-40%, ngakho-ke kubalulekile ukubheka umlando womndeni wethu.
Ngabe abanesifo sikashukela labo okumele banake kakhulu njengoba besendaweni engcupheni, kanye nabesifazane abadlulile ukuya esikhathini bangaba nezifo ezihlobene nokwanda kwamafutha egazini. 75% no-30% ngokulandelana.
Izimpawu ze-triglycerides ephezulu
Uma sithola ukuthi sinezinga eliphakeme lamafutha egazini, akufanele sikuyeke kudlule ngoba singaba nezimpawu futhi izifo ezithile zenhliziyo, izinkinga esibindi nasengcupheni nasemanyikwe.
I-Los izimpawu ezivame kakhulu Yilezi ezilandelayo:
- Ilokhu izizwa ikhathele
- Ukulahleka kwezinwele.
- Ukuba nokuqwasha
- Izinwele zobuso ezeqile.
- Ukwanda kwamafutha esiswini.
- Ukugcinwa kwamanzi
- Ubuhlungu bekhanda
Ungadangali uma othile etholwa yi-hypertriglyceridemia ngoba ikhambi lingafinyelelwa yiwo wonke umuntu, ngemikhuba enempilo, ukudla okunomsoco kanye namazinga okuzivocavoca kungehliswa kancane kancane.
Ama-triglycerides aphansi ngendlela enempilo
Indlela enengqondo kakhulu futhi esebenzayo yamazinga ethu we-triglyceride ukwehla ukuyeka ukudla ukudla okusetshenzisiwe okugcwele ama-calories angenalutho, amafutha, ushukela, ufulawa ocwengekile, njll. Kufanele ubheje ngokudla okunothe nge-fiber, imifino, izithelo kanye ne-omega-3 fatty acids. Lezi
Ukwehlisa amazinga ethu e-triglyceride, kubaluleke kakhulu ukuthi sinciphise ukusetshenziswa kokudla okusetshenzisiwe futhi sandise i-fiber kanye ne-omega-3 fatty acids, esisiza ukuvimbela ubungozi benhliziyo
Sithi umuntu uhlushwa yi-hypertriglyceridemia lapho amazinga alolu hlobo lwamafutha enyuka kakhulu, lapho esuka ekubeni nezinga kusuka ku-40 kuye ku-240 mg / dl kwabanye kusuka ku-250 mg / dl kuye ku-500 mg / dl.
Nawa amathiphu ambalwa wokwehlisa ama-triglycerides ngendlela enempilo futhi elawulwa kakhulu.
- Khulisa imithamo ye-fiber ekudleni: i-fiber isisiza ukuthi sibe nokugayeka okulula, inciphisa ukumuncwa kwamafutha noshukela ekudleni. Ngalesi sizathu, kunconywa ukuthi kudle isipinashi esiningi, i-orange, i-broccoli, i-tangerine, ama-beet, ipheya, i-apula, i-oats, okusanhlamvu okuphelele, imidumba kanye ne-quinoa.
- Yidla ama-omega-3 amaningi kanye namafutha agcwele kancane. Kumele sazi ukuthi singahlukanisa kanjani izinhlobo ezimbili zamafutha umzimba womuntu odinga ukusebenza kahle, kufanele sigweme: ibhotela, inyama namafutha asetshenzisiwe, ukhilimu, imikhiqizo yobisi ephelele noma uwoyela wesundu, ngakolunye uhlangothi, kufanele sikhuphule isilinganiso kepha ukusetshenziswa okuqhubekayo kwe: izinhlanzi ezinamafutha, uwoyela owengeziwe we-olive, ama-walnuts noma imbewu yefilakisi.
- Kucashiswa konke ukudla okucutshunguliwe isizini, imikhiqizo egcwele amafutha, ushukela ne-cholesterol egcwele. Okungukuthi, yenza ngaphandle: amaqebelengwane, isinkwa esimhlophe, ukudla okuthosiwe, amasoseji azo zonke izinhlobo, ushukela omhlophe, ufulawa ocwengekile, njll.
Ama-triglycerides aphansi
Kuwo wonke lawa macala sihlala sigxila ephuzwini elilodwa le-vertex, okungukuthi, uma une-triglycerides ephezulu, kepha Kwenzekani uma amazinga ephansi kakhulu? Ayikho into eyodwa noma enye enempilo, esimweni sokuba ne-triglycerides ephansi kungaba ngenxa yezici eziningana, yize kungajwayelekile ukuthola lawa mazinga. Ukuba nazo ziphansi kungaholela ukuphazamiseka okuningi kwezempilo, ikakhulukazi uma ubheka ukuthi zisebenza kanjani koovimba bamandla, ngoba uma ziphelile zingadala i-hypotriglyceridemia.
Izimpawu ze-triglycerides ephansi zingadala ukuphazamiseka kwemithambo yegazi, ukumuncwa okunamafutha okungekuhle, nokuvuvukala kwamehlo. Ukusetshenziswa kukavithamini E kuyanconywa njengoba kusiza ekunciphiseni kangcono amafutha nokwandisa amazinga.
Ukudla okwenziwa isikhathi eside futhi okunamafutha amancane kakhulu kungadala ukungondleki okuthile okuzokwenza ukuthi umthombo we-triglyceride uzizwe uthintekile futhi kungaholela ezinkingeni ezinkulu njenge-anorexia. Kungenzeka ukuthi imishanguzo ethile futhi ikhansela ukumuncwa kwamafutha, njengezithako zokunciphisa i-cholesterol.
Umehluko phakathi kwe-triglycerides ne-cholesterol
Akufanele sidide i-lipidsKumele sigcizelele ukuthi i-cholesterol inesibopho sokwakha amaseli aqinile futhi ama-triglycerides yiwo asetshenziselwa ukukhiqiza amandla.
Ama-Triglycerides Kanye ne-cholesterol kukhona ama-acid anamafutha esiwathola egazini lethu, izinto eziyisisekelo zempilo enhle, ngoba ngenxa yazo sinamandla okubhekana nezinsuku. Ama-Triglycerides kufanele ibe sezingeni eliphakathi ne-cholesterol nayo kufanele ibe sezingeni eliphakathi futhi kufanele kubhekwe ne-cholesterol enhle.
I-Cholesterol unesibopho sokugcina amaseli aphilile futhi ayingxenye kasawoti we-bile, kuyilapho i- triglycerides Banikela ngamandla njengendawo yokugcina amandla omzimba. Avikela umzimba wethu ekushintsheni okungazelelwe kokushisa futhi abalulekile ekumungeni amavithamini athile, A, D, E, K.