saber yiziphi amakhambi emvelo asebenza kahle kakhulu ekulweni nenkinga ngayinye evame kakhulu ingalithuthukisa kakhulu izinga lethu lempilo.
Bonke abantu bahlushwa izinkinga ezinjengokuphathwa yikhanda noma ukuqunjelwa ngezikhathi ezithile. Ngokuzayo lapho uhlangabezana nanoma iyiphi yalezi zinkinga, khumbula lokhu kudla namasu wemvelo.
Ubuhlungu bekhanda
Ukudla amazambane, ubhanana, ikhabe, uphayinaphu kanye nekhukhamba, kanye nokuthatha ukumunca i-thyme noma i-peppermint kungadambisa ikhanda. Izimo ezithile ze-yoga ziyasebenza futhi ngokumelene nalesi sifo sokucasula.
Ukuqunjelwa
Ukufakwa kwe-chamomile nezithelo ezicebile ku-fiber njenge-orange, kiwi, raspberry, currant noma ijikijolo kwenza kube lula ukuphuma. Ngakho-ke lokho kuhamba kwamathumbu kubuyela emzileni ungazithathi kancane izakhiwo zemifino eminingi nemidumba.
Ukuqina kwesisu
Irayisi elimhlophe, i-appleauce, ama-herbal teas amaningi kanye ne-ginger kungasiza ekunciphiseni isisu esithukuthele. Uma usola ukuthi lokhu kubangelwa yingcindezi, hambisana nalezi khambi zemvelo ngamasu okuphumula noma komunye umsebenzi ovame ukusebenzela wena lapho udinga ukunqamula.
Isicanucanu
I-Apple, ujinja omusha, ilayisi elimhlophe, nomhluzi wenkukhu kungukudla okuhle uma uhlakanishwa. Eminye imithombo efanelekile ukuzama ukuzama ukunqoba lesi sifo yiyona infusions of Mint namantongomane, ezigcwalisa izitolo zethu zamandla ngokunotha kwazo kwamaprotheni.
Ukukhathazeka
Uma lesi sifo sikukhokhela, faka i-oatmeal, i-orange, i-avocado, izinhlanzi zasolwandle, i-salmon, isipinashi, imbewu ye-chia, noma i-tofu kwimenyu yakho yosuku. I-lavender ne-valerian infusions, kanye ne- ama-diffusers abalulekile ka-oyela nawo ayasebenza ekuphumuzeni, okuyikho okukhulunywa ngakho lapho kudingeka silwe nokukhathazeka kanye nengcindezi.