Namanje ungalali njalo? Kuphenywa ngokwengeziwe bakhomba kuyo njengenye yezimfihlo zempilo ende futhi enempilo.
Lokhu okulandelayo izinzuzo ezibaluleke kakhulu ze-napping noma njengoba isiNgisi sikubiza kanjalo, napping.
Iningi alilali ngokwanele ebusuku
Yize sidinga ukulala amahora ayisikhombisa kuya kwayisishiyagalolunye, abantu abaningi abadluli kwayisithupha. Umonakalo owenziwe amahora okulala emzimbeni awulungiseki, kepha ungancishiswa kancane ngokuthatha isihlwathi. Akukwenzi uzizwe ubaluleke njengokungathi uphumule amahora ayisishiyagalombili noma ayisishiyagalolunye ebusuku, kepha okungenani kusiza ukugxila kakhulu ntambama, osekuvele kukuningi. Futhi, kuvimbela izifiso zoshukela ezivame ukuvela lapho ungalalanga ngokwanele ebusuku.
Thuthukisa ukusebenza kobuchopho
Akunandaba ukuthi kufushane noma kukude, i-napping ihlala ithuthukisa ukusebenza kobuchopho. Phakathi kwemizuzu emi-5 nengu-10 kwanele ukubona ukuthuthuka kokuqapha namandla engqondo. Uma ulala imizuzu engama-20, uzokwengeza amazinga aphezulu wamandla ezinzuzweni. Futhi uma ufinyelela isikhathi sokulala, ngeke nje uthuthukise ukusebenza kobuchopho bakho, kepha uzokwazi ukukhulisa kakhulu, ukhulise inkumbulo yakho yesikhashana.
Ziqinisa inhliziyo
Ucwaningo oluthile lwathola ukuthi abantu, ikakhulukazi abesifazane, abalala okungenani kathathu ngesonto ukunciphisa ingozi yokufa ngenxa yokuhluleka kwemithambo yenhliziyo ngamaphesenti angaphezu kwama-30. Isikhathi sokuphumula kulolu cwaningo bekuyimizuzu engama-30, ngakho-ke leso sikhathi sesikhathi sibonakala singesinye eselulekwa kakhulu. Ngokufanelekile, kepha-ke, kufanele ngamunye anqume ukuthi ubude buni obusiza ukuthi nisebenze kahle kakhulu kuwo wonke amazinga usuku lonke. Lesi ngesinye sezici lapho kungakweluleki ukwenziwa kwaso, ngoba umuntu ngamunye uphendula ngendlela yohlobo ngalunye lokulala.