Lapho ikhanda livela, indlela elula ukuya kwikhabethe lemithi ukuthola iphilisi (noma amabili). Kepha uma uzama ukuziqhelelanisa nezidambisa izinhlungu, uzokujabulela ukukwazi lokho kukhona amakhambi emvelo asebenzayo.
Futhi into enhle kunazo zonke ukuthi ifika ukudla wonke umuntu avame ukuba nakho ekhaya, yingakho zitholakala noma zitholakala kalula kunamaphilisi ezinhlungu uqobo.
Izambane: Amazambane abhakiwe anesikhumba anganikeza ama-milligram afinyelela kuma-600 we-potassium. Futhi lesi sithako sikhonjisiwe ukuthi siyasebenza ekuqedeni ikhanda. Sivame ukulingeka ukuthi sithathe usizo lwamafries aseFrance ukuze silulame ngemuva kobusuku, kepha into ehlakaniphile ukuyenza ukuwabhaka.
Banana: Usizo lwayo olunekhanda lunikezwa ngokuhlanganiswa kwalo ne-potassium ne-magnesium. Imiphumela yokwehlisa i-magnesium iwusizo olukhulu lapho uzama ukuxazulula le nkinga ejwayelekile.
Sandía: Izikhathi eziningi ikhanda lidalwa ukuphelelwa ngamanzi emzimbeni. Njengoba ikhabe liyisithelo esinamanzi amaningi, ukulingenisa kwalo kungaholela ekululameni ngokushesha. Ngaphezu kwalokho, futhi ingumthombo we-potassium ne-magnesium.
Iphayinaphu: Uphayinaphu omncane osanda kuqedwa ungasiza ukudambisa ikhanda lakho. Imfihlo ilele ku-bromelain, i-enzyme ekhulula ngokwemvelo izinhlungu futhi inezinto ezilwa nokuvuvukala.
Ikhukhamba: Isizathu esifanayo nekhabe. Ingaguqula ukubonga kokuphelelwa amandla kwamanzi ngokunotha kwayo emanzini (cishe ama-95%). Inketho eqabulayo nephelele lapho uhlushwa yilobu buhlungu, obungatholwa noma kuphi ekhanda.