Ngandlela thize, cishe bonke abantu bayahlupheka noma bake bahlupheka esikhathini esithile sokuphila kwabo. Futhi ukuthi yisifo sengqondo esande kakhulu emhlabeni.
Abaningi babhekana nalesi sifo ngaphandle kokwelapha kahle - abanye kusukela ebuntwaneni - kepha lapho izikhathi ziba nzima, ukukhathazeka kungalawuleka. Ngenkathi bengeke balungise inkinga yakho khona manjalo, amakhambi emvelo alandelayo azokususa eweni, zizokusiza uphumule futhi zikunikeze amandla okulawula umzimba wakho.
Ama-diffusers abalulekile kawoyela avamise ukuba yimpahla ebaluleke kakhulu yabantu abanexhala. Futhi ngukuthi njengoba siphefumula umusi wamafutha abalulekile avela ezitshalweni ezinjenge-lavender noma i-jasmine, umzimba wethu uvame ukwehlisa umoya futhi ugxile kokukhona manje. Qala i-diffuser yakho uma ufika ekhaya uvela emsebenzini. Njengoba zincane futhi zilula, ungazithatha futhi uziyise ehhovisi ukuze uthole uwoyela obalulekile ukukusiza ukubhekana kangcono nengcindezi nokukhathazeka emsebenzini.
Kungazwakala kufinyeta, kepha ngokuthembeka, i-yoga ingaba usizo olukhulu uma ubhekene nesikhathi esinzima empilweni yakho. Lesi siyalo sikwazi ukwelapha nezimo ezibucayi kakhulu zokukhathazeka, njengalezo eziholela abantu ekuhlaselweni uvalo njalo. Uma ukhetha ukuphumula wedwa, zijwayeze i-yoga noma ukuzindla ekhaya. Okubalulekile ukuthi ufunde ukuzikhulula ekukhathazekeni ukuze kungaqhubeki kukulimaza.
Ukuzidinga kuhle kakhulu ukuthuthuka ezifundweni noma emsebenzini. Kodwa-ke, kufanele siqaphele ukuthi singabi nokhahlo ngokweqile kithi. Akekho umuntu ophelele, futhi nathi akulindelekile ukuba sibe njalo. Vumela ukwenza iphutha. Zinike ikhefu ngezikhathi ezithile. Usufike lapha futhi ulokhu uzama. Lokho kufanele kukuanele. Lapho usukwazi lokho, ukukhathazeka kwakho kwansuku zonke kuyehla kakhulu.