I-Las Ukulunywa omiyane bathatha umthwalo wabo ngesikhathi sasehlobo, abantu abaningi yibo abahlupheka kulokhu kulunywa futhi banganciphisa iholidi lakho kancane. Ezindaweni lapho umswakama uphakeme khona, kunenqwaba yomiyane abahlasela abacebe kakhulu egazini emini nasebusuku.
Bekuhlala kusikiselwa ukuthi umuntu owamukela amaphekhi amaningi kungenxa yokunambitheka kwegazi lakhe, "elimnandi" kakhulu, kepha lesi akusona isizathu esifakazelwe sesayensi, kodwa okubaheha kakhulu umjuluko.
Ngobusuku behlobo, ukujuluka ehlobo kuyinto ejwayelekile kakhulu ngobusuku obushisa kakhulu, lesi yisisekelo esiyinhloko sokuthi omiyane balume. Ngaphandle kwezinhlobo zezinambuzane, zikhangwa yiphunga lomzimba. Okusho ukuthi, lapho sihogela iphunga, amathuba amaningi esiba nawo okuba izisulu zawo.
Ukuze akukho okuthonya ukuba negazi elimnandi njengoba kushiwo njalo. Emhlabeni ophazamisayo nohluphekayo wokulunywa, omiyane bakhetha inyamazane yabo ngezizathu ezahlukahlukene, esizoxoxa ngazo ngezansi.
Kungani ziluma eyodwa hhayi ezinye
- Ukhulelwe. Abesifazane abakhulelwe bahlushwa cishe ngokuphindwe kabili kwesigaba sokugcina sokukhulelwa, lokhu kukhiqizwa yi-carbon dioxide abayikhipha lapho bephefumula, kanye nokushisa komzimba nomswakama. Ngesikhathi sokukhulelwa bakhipha a 21% ngaphezulu isikhutha ngakho-ke, baheha omiyane abaningi.
- Amakhemikhali omzimba. Sinezinto ezimbalwa abazithandayo: i-ammonia, i-lactic acid, i-carboxylic acid. I- i-lactic acid iyona enamandla kakhulu futhi "iyingozi" njengoba ingaheha omiyane abaphethe udenga kanye ne-yellow fever virus.
- Sweat izinsuku eziningana. Kukhonjisiwe ukuthi umiyane kamalaleveva awulumi abantu abanezithukuthuku ezintsha, kodwa labo izithukuthuku zabo ebeziqoqeka izinsuku ezimbalwa.
Umuzwa wokuhogela yalezi zinambuzane ezincane yi eyinkimbinkimbi kakhuluNgakho-ke, kufanele sihlakaniphe futhi sihlakaniphe ukuthola izindlela zokuzixosha. Ucwaningo lubekwe ecaleni Izakhi zamakhemikhali ezingama-346 lokho kungaveza iphunga ezandleni okwenza kubonakale lokho Ama-277 athanda ukuwaheha.
Njengesincomo esiphezulu ngobusuku behlobo, sikucebisa ukuthi usinikeze ishawa esheshayo ngaphambi kokulala Kusukela ngale ndlela iphunga lomzimba wethu lizobe selinciphile kakhulu futhi ngenhlanhla encane baluma omunye umuntu endlini, basivumele ukuthi siphumule kancane.