Sisenkathini yokushisa yegciwane lesisu, ezidala izimpawu ezingathandeki ezifana nesicanucanu, ukuhlanza, isifo sohudo, umkhuhlane kanye nokuqaqamba kwemisipha.
Ngeshwa, alikho ikhambi, vumela imvelo ithathe inkambo yayo. Noma kunjalo, Ukubeka la mathiphu namasu kuzokusiza ukubhekana kangcono nokutheleleka esiswini. ukuze zingakuvimbeli ukuthi uqhubeke nenqubo yakho yansuku zonke.
Akukho okwenzekayo ngokungadli. Amagciwane esiswini ngokuvamile asusa isifiso sethu sokudla. Naka umzimba wakho futhi ungangenisi lutho ngamandla. Uma umzimba wakho ukucela okuthile okuqinile, hamba uyofuna ukudla okuthambile njengesinkwa, amabhisikidi, imihluzi kanye nelayisi elimhlophe.
Gwema ubisi, i-caffeine notshwala, njengoba kwaziwa ukuthi kunengxenye ekuqiniseni izimpawu zezifo esiswini. Zilinganisele emanzini okuphuza, amanzi akhanyayo, netiye yamakhambi (itiye le-peppermint, kanye netiye le-ginger lisebenza kahle kakhulu).
Phuza amanzi amaningi, kepha kancane kancane ngasikhathi (njengoba lokhu kungenzeka kakhulu ukukugcina kusistimu). Ukungayinaki i-hydration phakathi nesiphazamiso esiswini kwenza izimpawu zibe zimbi kakhulu futhi kungaholela nasekuqulekeni nasekulimaleni kobuchopho, yingakho i-H2O kufanele ibeke phambili kakhulu ngesikhathi senqubo. Qiniseka ukuthi uhlala uphethe ibhodlela lamanzi ukuze ugcwalise uketshezi.
Geza izandla zakho njalo, ikakhulukazi ngemuva kokuhambela izindawo zomphakathi, ukugwema ukutheleleka okusha. Khumbula ukuthi, ngemuva kokunqoba igciwane lesisu, kungenzeka ukuthi ulibambe futhi ngokushesha. Akukho lutho olungaqinisekisa ngenye indlela. Futhi uma izinsuku eziyisikhombisa zesicanucanu nohudo zimele ukuhlupheka okukhulu emzimbeni, eziyi-7 zingaphezulu ... ngakho-ke bhekela inhlanzeko. Ukudla ukudla okunempilo nokuzivocavoca umzimba ngezinye izindlela ezimbili ezisebenza kahle kakhulu zokuvimbela, njengoba zisiza ukuqinisa amasosha omzimba.