Ukuphenduka ujikeleze embhedeni ngaphandle kokulala kuyinkinga yangempela. Futhi, ekuseni uzizwa ukhathele, okwenza imisebenzi yomndeni neyomsebenzi igquma.
Ubuwazi ukuthi singavimbela ingxenye enhle yezinkinga zethu zokulala? Lezi imithetho emithathu yegolide ezintweni ongafanele uzenze ngaphambi kokulala zizokusiza uphumule kangcono.
I-cardio enamandla
Yize ukuzivocavoca njalo njalo kuyisihluthulelo sokulala kahle ebusuku, ukuguqulela inqubo yakho ye-cardio esidlweni sakusihlwa akuwona umqondo omuhle. Ukunyuka kwenhliziyo namandla wamandla kwenza kube nzima ukuthi umzimba nengqondo zilale. Qiniseka ukuthi kukhona okungenani igebe lamahora amathathu phakathi kwe-cardio yakho nesikhathi sakho sokulala.
Yidla ukudla okunamafutha
Umzimba womuntu uthatha amahora ukugaya ukudla okunamafutha amaningi. Ukuba nesistimu yokugaya ukudla ngokugcwele ngenkathi sizama ukulala kululekwa kabi. Vimbela lokhu kungakhululeki ekulimaleni ubusuku bakho ngokugcina ukudla okusheshayo, u-ayisikhilimu nokunye ukudla okunamafutha kude namahora okuhlwa osuku.
Thatha i-caffeine
Ikhofi netiye bangaba ngabahlanganyeli bethu emini ngezindlela eziningi. Iningi labantu liyayidinga ekuseni ukuze yelule. Kodwa-ke, lapho kuhwalala, kufanele uqaphele ukuthi ungangeni okungaphezu kwamandla akho. Ngaphandle kwalokho, ukulala kungaba umsebenzi ongenakwenzeka. Ukuze uphephe, vumela okungenani amahora amabili phakathi kwalezi ziphuzo nesikhathi sakho sokulala.