Uma ufuna ukunciphisa isisindo, enye yemethrikhi odinga ukuyazi ukuthi ungawaba kanjani amafutha omzimba wakho. Kubalulekile ukwazi ungakanani umzimba wakho onemisipha, amanzi namafutha.
Ku-Intanethi, sithola amafomula amaningi asitshela ukuthi singathola kanjani, noma kunjalo, awavamile ukunemba kakhulu noma angahluka kumuntu ngamunye ngaphandle kokwazi ukuthi kuyiqiniso yini. Okulandelayo, siyakutshela yiziphi izindlela zokubala amafutha akho esikhashana.
Ukwakheka komzimba wakho kubaluleke kakhulu, ngakho-ke sizokutshela ukuthi ungawabala kanjani kalula amaphesenti amafutha akho.
Uwabala kanjani amafutha omzimba wakho
Yehlisa iphesenti lamafutha akho, ngaphakathi komkhawulo omncane Ukuze ube nempilo, uzobukeka ungcono ngokomzimba futhi uzizwe ungcono.
Lapha sizokutshela ukuthi ungayibala kanjani kalula.
Bala ngeso
Indlela elula, eshibhile futhi wonke umuntu angayisebenzisa. Akuthembeki ngoba kuyisilinganiso, kufanele wenze njalo bheka isithombe futhi uqaphele ukuthi hlobo luni lomzimba ofana nalo kakhulu.
Biompedance kagesi
I-Biompedance yindlela ekhona yokubala iphesenti lamafutha omzimba. Lolu hlelo luthumela amandla amancane kagesi emzimbeni futhi alinganise ukuthi kuthatha isikhathi esingakanani ukubuya.
Inhlama engenawo amafutha inamanzi amaningi, lokhu kukuvumela ukuthi uqhube ugesi kalula, okungafani nezicubu ezinamafutha ezikubiza kakhulu. Uma unesisindo esiningi semisipha namanoni amancane, umfutho kagesi uzobuya ngokushesha.
Uma sifushane isikhathi sokuphendula, siyoba ngcono ngokomzimba.
Lolu hlobo isilinganiso sisebenza njengesilinganiso futhi kusebenza ukuhlola ukuthi ngabe kwenziwa yini inqubekela phambili ngesikhathi sokudla noma cha. Ngokufanelekile, ukusebenzisa lolu hlelo ngaphambi kokuqala ukudla ukuze unqume futhi wazi ukuthi amaphesenti amafutha omzimba asimakayo bese uwaqhathanisa nentuthuko yethu.
Le nqubo iyabiza futhi kulula ukuyisebenzisa, futhi ingasebenza njengethuluzi lokuhlola ukuthi uthuthuka kanjani. Kodwa-ke, imininingwane esikhombisa yona akuyona ethembeke kunazo zonke.
Kunezinhlobo ezimbili biompedance kagesi, ongalinganisi umzimba wonke, ngakho-ke awuniki wonke amanani avamile kepha unikeza kuphela izindawo ezithile, ezifana nesiqu esingezansi. Omunye umfana, ngu isikali se-tania, ekala amaphuzu amane ahlukene ngakho-ke idatha eyenzayo ithembeke ngokwengeziwe.
Caliper
Leli thuluzi noma uhlelo lusetshenziselwa ukukala ukushuba kwesikhumba, sezindawo ezahlukahlukene esinesifiso sokuzikala. Lokhu kuyasisiza yenza isilinganiso wamaphesenti ethu amafutha usebenzisa ifomula.
Enye yezindlela ezifinyeleleka kakhulu futhi eshibhile futhi ethembekile, kufanele nje sikwazi ukwenza kahle amamethrikhi.
Okulandelayo siyakutshela yini lawo mafomula, okufanele wazi ukwenza lezi zibalo ngendlela elula.
Kumakhasi amaningi e-inthanethi bakukhombisa lawo mafomula noma ama-calculator ukubala iphesenti lamafutha omzimba, kufanele ubeke izilinganiso zobude bakho nolunye ulwazi oluthe xaxa. Sikuxhumanisa ne- wokubala ngakho-ke ungathola ngokushesha.
Lezi zibali zokubala iphesenti lamafutha omzimba, azisetshenziswa kakhulu, ngendlela efanayo naleyo yokubalwa kwe- I-BMI, noma inkomba yomzimba.
Lezi zindlela azithembekile nakancane, zisisondeza kuphela eqinisweni elincane okungcono ukungazinaki. Kodwa-ke, ngeshwa, izindlela ezinokwethenjelwa kakhulu yilezo iningi labantu elingenakho ukufinyelela kuzo njengoba zibiza kakhulu.
Amafutha omzimba amaningi
Ukuba namafutha omzimba amaningi ngokweqile kungadala impilo yethu engcupheni, futhi akusho ukuthi uma umuntu enamaphesenti amaningi amafutha ekhuluphele futhi ongazacile, sithola abantu abanamanani aphansi isisindo semisipha kanye nokulinganiswa okuphezulu kwamafutha noma ngabe uncike.
Ngokufanelekile, iya ku- umondli ukuze bakwazi ukuseluleka ukuthi hlobo luni lokudla okufanele lwenziwe lube sesimweni, ngaphezu kwalokho, banemishini namadivayisi athembeke kakhulu ukukhombisa inani lamafutha nokulawula ukuvela kwethu.
Yenza ezemidlalo okungenani kathathu ngesonto, ukhethe leyo oyithanda kakhulu, ekuhambeni, ekubhukudeni, ekuhambeni ngebhayisikili noma ekwenzeni amasethi ejimini. Hambisana njalo nokudla okunempilo, okubandakanya wonke amaqembu okudla ukugwema ukusilela kwanoma yiluphi uhlobo.
Umzimba kufanele uqoqane namafutha, noma ngamanye amagama, kufanele ube nezinqolobane zawo zamafutha ukuze uhlale uphilile, kepha-ke, uma weqa ngokweqile, ungadala izifo ezifana nokukhuluphala, isifo sikashukela, okuphezulu ama-triglycerides, imithambo evimbekile, ukukhathala, ukukhathala, ukulala ubuthongo, ukuphathwa isilungulela, njll.
Ngakho-ke, khetha isitayela se- impilo enempilo bese uqala ukuzinakekela namuhla.