Uma ngemuva kokunikeza amathuba ambalwa, ufinyelele esiphethweni sokuthi akuyona into yakho, ungadangali. Kunabanye abaningi ukusebenzisa isisindo esisebenzayo lokho akususelwa ekusebenzeni.
Lapha sichaza ukuthi yiziphi ezinye izindlela zokusebenzisa ezikhona uma kuziwa shisa inqwaba yama-calories ngosuku futhi ufinyelele isisindo sakho osifunayo unomphela.
Kuyindlela ethakazelisa kakhulu kubantu abafuna ukunciphisa umzimba, ngoba kungenziwa ngaphandle kokushiya ikhaya. Ngaphezu kokushiswa kwamafutha, ithambisa imisipha, iqeda ukucindezeleka, ithuthukise ukujikeleza kwegazi, futhi inyuse ukukhuthazela. Ukuqeqeshwa okuphelele kakhulu.
Isibhakela sithola abalandeli abaningi ngokwengeziwe phakathi kwabesifazane. Futhi ukuthi ukuphonsa izibhakela kushisa amakhalori amaningi ngenxa yenhlanganisela yayo enhle kakhulu ye-cardio nokuqeqeshwa kwamandla. Ngokwemvelo, kuyasiza ukukhulula ukungezwani nobudlova obuthole emini njengemidlalo embalwa.
Ukuqeqeshwa kwe-bodyweight konke ukufutheka. Kuqukethe ukukhishwa nemishini yokuzivocavoca, usebenzisa isisindo somzimba wakho esikhundleni salokho. Inzuzo yayo enkulu ngaphezu kokunye ukuthi ingaqhutshwa nganoma yisiphi isikhathi noma endaweni. Ama-squats, ama-push-up, ama-sit-up, ama-placks jacks ... Qhubeka uzame futhi ulahle idlanzana lama-calories.
Ubuwazi ukuthi ungashisa phakathi kwama-calories angama-85 kuya kwangu-135 ngehora ngokuhamba nje? Ngaphezu kwalokho, kukhishwa ama-endorphin, anciphisa ukucindezeleka, ukungezwani, intukuthelo, ukukhathala nokudideka. Ithiphu yokwenza ukuhamba ukuqeqeshwa kwakho okuyinhloko ukuqala ngamabanga amafushane (phakathi kuka-1 no-2 km) bese uyayinyusa njengoba umzimba usujwayela. Umgomo ukufinyelela izinyathelo eziyi-10.000 XNUMX ngosuku, okuyisibalo ucwaningo lwezokwelapha olukhombisa njengolulungele ukufeza umzimba omncane nokuvikela izifo eziningi.